{"id":24004,"date":"2025-10-24T08:17:00","date_gmt":"2025-10-24T06:17:00","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/?p=24004"},"modified":"2025-10-23T21:27:27","modified_gmt":"2025-10-23T19:27:27","slug":"consciencia-i-regulacio-emocional","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/portada\/consciencia-i-regulacio-emocional\/","title":{"rendered":"Consci\u00e8ncia i regulaci\u00f3 emocional\u00a0"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Con\u00e8ixer, comprendre i gestionar les emocions \u00e9s una compet\u00e8ncia clau per al benestar i per a l\u2019aprenentatge.<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>La <strong>consci\u00e8ncia emocional<\/strong> \u00e9s la capacitat de recon\u00e8ixer i comprendre les pr\u00f2pies emocions i les dels altres, aix\u00ed com de captar el clima emocional del context. Implica:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prendre consci\u00e8ncia de les emocions pr\u00f2pies,<\/li>\n\n\n\n<li>comprendre les emocions de les altres persones, i<\/li>\n\n\n\n<li>posar nom a all\u00f2 que sentim,<\/li>\n\n\n\n<li>entendre com emoci\u00f3, pensament i comportament interactuen.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Consci\u00e8ncia i regulaci\u00f3 emocional | BxB\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NNMe7xuMQFg?list=PLHQ2RmbOIhEriGDF6pp0uk4GF02RS3U3G\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>D\u2019altra banda, la <strong>regulaci\u00f3 emocional<\/strong> fa refer\u00e8ncia a la manera com gestionem les emocions. Inclou habilitats com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>expressar les emocions de manera adequada,<\/li>\n\n\n\n<li>regular els sentiments i les reaccions,<\/li>\n\n\n\n<li>afrontar situacions des de l\u2019autocontrol i la serenitat, i<\/li>\n\n\n\n<li>generar activament emocions positives o agradables.<\/li>\n<\/ul>\n\n\n\n<p>Treballar aquestes compet\u00e8ncies a l\u2019aula no nom\u00e9s ajuda a <strong>millorar el clima emocional<\/strong> del grup, sin\u00f3 que afavoreix <strong>l\u2019autonomia, l\u2019empatia i la conviv\u00e8ncia<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con\u00e8ixer, comprendre i gestionar les emocions \u00e9s una compet\u00e8ncia clau per al benestar i per a l\u2019aprenentatge. La consci\u00e8ncia emocional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[369,29,809],"tags":[330,821],"class_list":["post-24004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-convivencia","category-portada","category-recurs-convivencia","tag-convivencia","tag-giny-06-convivencia"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/posts\/24004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/comments?post=24004"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/posts\/24004\/revisions"}],"predecessor-version":[{"id":24006,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/posts\/24004\/revisions\/24006"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/media\/24005"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/media?parent=24004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/categories?post=24004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoriental3\/wp-json\/wp\/v2\/tags?post=24004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}