{"id":18135,"date":"2026-07-11T10:00:00","date_gmt":"2026-07-11T08:00:00","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/?p=18135"},"modified":"2026-07-08T13:37:51","modified_gmt":"2026-07-08T11:37:51","slug":"recomanacions-davant-la-calor-intensa","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/portada\/recomanacions-davant-la-calor-intensa\/","title":{"rendered":"Recomanacions davant la calor intensa"},"content":{"rendered":"\n<p>El Servei Meteorol\u00f2gic de Catalunya ha em\u00e8s un preav\u00eds per calor intensa per als dies <strong>10, 11 i 12 de juliol<\/strong>, amb una previsi\u00f3 d&#8217;altes temperatures que afectaran especialment les comarques de l&#8217;interior. Segons les previsions, l&#8217;episodi comen\u00e7ar\u00e0 aquest diumenge i es podria allargar m\u00e9s enll\u00e0 de dimarts.<\/p>\n\n\n\n<p>L&#8217;exposici\u00f3 a temperatures elevades durant per\u00edodes prolongats pot tenir efectes importants sobre la salut, especialment entre els col\u00b7lectius m\u00e9s vulnerables. Les persones majors de 75 anys, els infants, les dones embarassades, les persones amb malalties cr\u00f2niques o dependents, aix\u00ed com aquelles que treballen o practiquen activitat f\u00edsica a l&#8217;aire lliure, s\u00f3n els grups amb m\u00e9s risc de patir problemes derivats de la calor.<\/p>\n\n\n\n<p>L&#8217;Atenci\u00f3 Prim\u00e0ria recorda que les altes temperatures poden provocar deshidrataci\u00f3, esgotament f\u00edsic, empitjorament de malalties pr\u00e8vies i, en els casos m\u00e9s greus, un cop de calor, una situaci\u00f3 d&#8217;emerg\u00e8ncia m\u00e8dica que requereix atenci\u00f3 immediata.<\/p>\n\n\n\n<p><strong>Consells per protegir-se de la calor<\/strong><\/p>\n\n\n\n<p>Les autoritats sanit\u00e0ries recomanen seguir algunes mesures b\u00e0siques per reduir els riscos associats a la calor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beure aigua sovint, encara que no es tingui sensaci\u00f3 de set.<\/li>\n\n\n\n<li>Evitar sortir al carrer durant les hores de m\u00e0xima insolaci\u00f3, especialment entre les 12 i les 18 hores.<\/li>\n\n\n\n<li>Romandre en espais frescos, climatitzats o a l&#8217;ombra sempre que sigui possible.<\/li>\n\n\n\n<li>Evitar l&#8217;activitat f\u00edsica intensa durant les hores de m\u00e9s calor.<\/li>\n\n\n\n<li>Utilitzar roba lleugera, ampla i de colors clars.<\/li>\n\n\n\n<li>Protegir-se del sol amb gorra, barret i ulleres de sol.<\/li>\n\n\n\n<li>Aplicar protector solar de manera regular.<\/li>\n\n\n\n<li>Fer \u00e0pats lleugers i evitar el consum d&#8217;alcohol.<\/li>\n<\/ul>\n\n\n\n<p>A casa, es recomana mantenir les persianes abaixades a les fa\u00e7anes on toca el sol, ventilar durant les hores m\u00e9s fresques del dia i utilitzar ventiladors o aire condicionat, preferentment regulat a una temperatura de 26 graus.<\/p>\n\n\n\n<p>Tamb\u00e9 \u00e9s important recordar que no s&#8217;han de deixar mai infants, persones vulnerables ni animals de companyia dins de vehicles estacionats, encara que sigui durant pocs minuts.<\/p>\n\n\n\n<p>Podeu consultar&nbsp;<a href=\"https:\/\/canalsalut.gencat.cat\/ca\/actualitat\/campanyes\/calor\/\">CanalSalut<\/a>&nbsp;per ampliar aquestes recomanacions.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/actualitat\/campanyes\/calor\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"465\" src=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2026\/07\/imatge-3.png\" alt=\"\" class=\"wp-image-18136\" style=\"width:511px;height:auto\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2026\/07\/imatge-3.png 640w, https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2026\/07\/imatge-3-300x218.png 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Servei Meteorol\u00f2gic de Catalunya ha em\u00e8s un preav\u00eds per calor intensa per als dies 10, 11 i 12 de [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":18137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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