Per qu\u00e8 \u00e9s important mantenir-se actiu?\u200b\u200b\u200b<\/h4>\n\n\n\n
Incorporar activitat f\u00edsica en la rutina di\u00e0ria \u00e9s una manera efica\u00e7 de millorar la salut i prevenir malalties<\/strong>. Accions tan senzilles com caminar, anar en bicicleta, moure\u2019s durant les tasques quotidianes, fer esport o participar en activitats l\u00fadiques aporten molts beneficis<\/strong>:\u200b\u200b<\/p>\n\n\n\n 6 d’abril, Dia Mundial de l’Activitat F\u00edsica. Canal Salut<\/a><\/p>\n\n\n\n Col\u00b7lecci\u00f3 “Trucs per ser actius”. Ag\u00e8ncia de Salut P\u00fablica de Catalunya (ASPCAT)<\/a>\u200b<\/p>\n\n\n\n Com ser actiu quan… Canal Salut<\/a><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Cada 6 d’abril, celebrem el Dia Mundial de l\u2019Activitat F\u00edsica. L\u2019objectiu \u00e9s promoure l\u2019activitat f\u00edsica com un element essencial per a […]<\/p>\n","protected":false},"author":71,"featured_media":17684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u200bL’Organitzaci\u00f3 Mundial de la Salut (OMS) recomana\u200b<\/h4>\n\n\n\n
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M\u00e9s informaci\u00f3 i recursos<\/h2>\n\n\n\n
![\"\"](\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2026\/04\/DM-activitat-fisica-poster-1-819x1024.jpg\")
<\/a><\/figure>\n\n\n\n