{"id":16884,"date":"2025-10-09T09:35:54","date_gmt":"2025-10-09T07:35:54","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/?p=16884"},"modified":"2025-10-09T09:54:34","modified_gmt":"2025-10-09T07:54:34","slug":"10-doctubre-cuidar-la-salut-digital","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/portada\/10-doctubre-cuidar-la-salut-digital\/","title":{"rendered":"10\/10\/25: Cuidar la salut mental en el m\u00f3n digital"},"content":{"rendered":"\n<p><strong>Fer un \u00fas responsable de les xarxes socials i les pantalles \u00e9s clau<\/strong> per protegir la salut mental de nens i joves. Per aix\u00f2, i amb motiu del <strong>dia mundial de la salut mental<\/strong> d&#8217;aquest divendres <strong>10 d&#8217;octubre<\/strong>, <a href=\"https:\/\/nextus.global\/ca\/home\" data-type=\"link\" data-id=\"https:\/\/nextus.global\/ca\/home\">NEXT US<\/a> ens proposa tres recursos per reflexionar a l\u2019aula sobre la <strong>pressi\u00f3 digital<\/strong>, la <strong>imatge personal<\/strong> i l\u2019<strong>\u00fas conscient de les pantalles<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>PROPOSTES<\/strong>:<\/p>\n\n\n\n<p><strong>PRIM\u00c0RIA<\/strong> <\/p>\n\n\n\n<p><a href=\"https:\/\/nextus.global\/ca\/activity\/abus-de-pantalles-i-xarxes-socials?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Ab\u00fas de pantalles i xarxes socials<\/u><\/strong><\/a><br>L\u2019addicci\u00f3 a les pantalles compr\u00e8n els videojocs, el m\u00f2bil i internet. Reflexionem sobre l\u2019ab\u00fas de pantalles i pensem estrat\u00e8gies per a fer-ne un \u00fas responsable.\u00a0<br><\/p>\n\n\n\n<p><a href=\"https:\/\/mkt.docsbarcelona.com\/go\/-9-da459e25df70267625-39369f844f39155c44de96cb44d074eve1K7GeU09kesqeGut\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Veure recurs \u200b<\/strong><\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/mkt.docsbarcelona.com\/go\/-9-da459e25df70267625-39369f844f39155c44de96cb44d074eve1K7GeU09kesqeGut\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u200b<\/strong><\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/nextus.global\/ca\/activity\/abus-de-pantalles-i-xarxes-socials?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"167\" src=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2025\/10\/infantil.jpg\" alt=\"\" class=\"wp-image-16885\" style=\"width:267px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>SECUND\u00c0RIA<\/strong>  &nbsp; <\/p>\n\n\n\n<p><a href=\"https:\/\/nextus.global\/ca\/videos\/girl-of-672k\/worried-parents?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus0267625-39369f844f39155c44de96cb44d074eve1K7GeU09kesqeKJJ\" data-type=\"link\" data-id=\"https:\/\/nextus.global\/ca\/videos\/girl-of-672k\/worried-parents?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus0267625-39369f844f39155c44de96cb44d074eve1K7GeU09kesqeKJJ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>La creaci\u00f3 art\u00edstica i l&#8217;estat d&#8217;\u00e0nim van sempre acompanyats?\u00a0<\/strong><\/a><br>A trav\u00e9s d\u2019una influencer adolescent, reflexionem sobre com les xarxes socials poden reflectir (o distorsionar) l\u2019estat emocional dels joves.\u00a0<br><\/p>\n\n\n\n<p><a href=\"https:\/\/mkt.docsbarcelona.com\/go\/-9-da459e25df70267625-39369f844f39155c44de96cb44d074eve1K7GeU09kesqeKJJ\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Veure recurs \u200b<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/nextus.global\/ca\/videos\/girl-of-672k\/worried-parents?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"169\" src=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2025\/10\/infantil-1.jpg\" alt=\"\" class=\"wp-image-16886\" style=\"width:284px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>BATXILLERAT<\/strong> <\/p>\n\n\n\n<p><a href=\"https:\/\/nextus.global\/ca\/videos\/i-am-gen-z\/body?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>El perill per als adolescents que busquen un cos perfecte<\/u><\/strong><\/a> Les xarxes socials poden fomentar una imatge corporal idealitzada i allunyada de la realitat. Analitzem la pressi\u00f3 est\u00e8tica pot afectar l\u2019autoestima dels joves<\/p>\n\n\n\n<p><a href=\"https:\/\/nextus.global\/ca\/videos\/i-am-gen-z\/body?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus\"><strong>Veure recurs<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><a href=\"https:\/\/nextus.global\/ca\/videos\/i-am-gen-z\/body?utm_source=e-goi&amp;utm_medium=email&amp;utm_term=Xarxes+socials+i+salut+mental+%F0%9F%93%B2%F0%9F%A7%A0+Utilitzem+les+pantalles+amb+cap&amp;utm_campaign=nextus\"><img loading=\"lazy\" decoding=\"async\" width=\"292\" height=\"169\" src=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental8\/wp-content\/uploads\/usu1103\/2025\/10\/infantilddd.jpg\" alt=\"\" class=\"wp-image-16888\" style=\"width:317px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fer un \u00fas responsable de les xarxes socials i les pantalles \u00e9s clau per protegir la salut mental de nens [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":16891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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