{"id":12311,"date":"2021-05-19T08:23:00","date_gmt":"2021-05-19T06:23:00","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/?p=12311"},"modified":"2021-05-19T08:22:31","modified_gmt":"2021-05-19T06:22:31","slug":"insight-timer","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/recursos-digitals\/insight-timer\/","title":{"rendered":"Insight Timer"},"content":{"rendered":"<p>Aquesta setmana us portem l&#8217;aplicaci\u00f3 <strong>&#8220;Insight Timer&#8221;<\/strong> que serveix per realitzar meditaci\u00f3.<\/p>\n<p>Alguns dels beneficis que pots aconseguir mitjan\u00e7ant la pr\u00e0ctica de la meditaci\u00f3 s\u00f3n:<\/p>\n<ul>\n<li>Millorar el son.<\/li>\n<li>Reduir l&#8217;estr\u00e8s<\/li>\n<li>Millorar la concentraci\u00f3<\/li>\n<li>Meditaci\u00f3 pels nens&#8230;<\/li>\n<\/ul>\n<p>Us compartim un petit v\u00eddeo del funcionament de l&#8217;aplicaci\u00f3<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How To Use the Insight Timer App\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bpTX8__3pQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Et pots descarregar l&#8217;aplicaci\u00f3 en: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.spotlightsix.zentimerlite2&amp;hl=es&amp;gl=US\" target=\"_blank\" rel=\"noopener noreferrer\">google play<\/a> o <a href=\"https:\/\/apps.apple.com\/us\/app\/insight-timer-meditation-app\/id337472899\" target=\"_blank\" rel=\"noopener noreferrer\">app store<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta setmana us portem l&#8217;aplicaci\u00f3 &#8220;Insight Timer&#8221; que serveix per realitzar meditaci\u00f3. Alguns dels beneficis que pots aconseguir mitjan\u00e7ant la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[439,332],"tags":[],"class_list":["post-12311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicacio-de-la-setmana","category-recursos-digitals"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/posts\/12311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/comments?post=12311"}],"version-history":[{"count":2,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/posts\/12311\/revisions"}],"predecessor-version":[{"id":12314,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/posts\/12311\/revisions\/12314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/media\/12312"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/media?parent=12311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/categories?post=12311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental6\/wp-json\/wp\/v2\/tags?post=12311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}