{"id":13064,"date":"2021-05-20T13:54:29","date_gmt":"2021-05-20T11:54:29","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/vallesoccidental5\/?p=13064"},"modified":"2021-07-16T08:22:28","modified_gmt":"2021-07-16T06:22:28","slug":"salut-prevencio-de-risc-cardiovascular-i-exercici-fisic-en-adolescents","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental5\/portada\/salut-prevencio-de-risc-cardiovascular-i-exercici-fisic-en-adolescents\/","title":{"rendered":"SALUT, PREVENCI\u00d3 DE RISC CARDIOVASCULAR I EXERCICI F\u00cdSIC EN ADOLESCENTS"},"content":{"rendered":"

\"\"Seguint\u00a0<\/span><\/a>amb la l\u00ednia de compartir bones pr\u00e0ctiques<\/strong><\/em> de les escoles i instituts del municipi avui us donem a con\u00e8ixer un article de l’estudi que ha realitzat M. Jos\u00e9 Blasco,<\/strong><\/span> directora de l<\/span>‘<\/span>institut<\/span> Ban\u00fas<\/span><\/strong>, <\/span><\/a>amb col\u00b7laboraci\u00f3 amb d’altres centres del Territori qui han dut a terme un estudi per con\u00e8ixer el perfil de salut i la prevenci\u00f3 cardiovascular<\/strong> mitjan\u00e7ant la hist\u00f2ria personal, familiar i electrocardiograma dels adolescents per millorar les indicacions sobre la realitzaci\u00f3 d\u2019exercici f\u00edsic en els centres escolars.<\/p>\n

Us encoratgem a llegir l’article<\/a> <\/strong><\/span>sencer per tal de descobrir programes adaptats a les condicions individuals per a la millora de les qualitats f\u00edsiques i la prevenci\u00f3 del risc en els centres educatius.<\/p>\n

A continuaci\u00f3 us presentem l\u2019abstract de l\u2019article:<\/p>\n

L\u2019estil de vida dels joves que resideixen en ciutats o en comunitats rurals ha evolucionat cap al sedentarisme, en gran manera per les facilitats en els despla\u00e7aments i la incorporaci\u00f3 de noves tecnologies i jocs que reforcen la vida f\u00edsicament poc activa. Aquest \u00e9s un dels arguments que han contribu\u00eft a promocionar l\u2019esport extraescolar en considerar-se que les hores de dedicaci\u00f3 a l\u2019exercici f\u00edsic del programa educatiu s\u00f3n insuficients. La falta d\u2019exercici f\u00edsic juntament amb la dieta inadequada s\u00f3n els factors rellevants que incideixen sobre l\u2019estat de salut tant en adolescents com de la poblaci\u00f3 adulta.\u00a0<\/em><\/p>\n

Un argument s\u00f2lid per realitzar esport i evitar exclusions no justificades \u00e9s disposar de la informaci\u00f3 de l\u2019alumnat amb algun tipus de problema cardiovascular. No obstant aix\u00f2, el m\u00e9s important \u00e9s la possibilitat de dissenyar programes adaptats a les condicions individuals per a la millora de les qualitats f\u00edsiques i la prevenci\u00f3 del risc.<\/em><\/p>\n

La disminuci\u00f3 de les hores de sedentarisme i l\u2019augment de l\u2019AF moderada-intensa s\u2019associa a reducci\u00f3 dels factors de risc cardiovascular i alteracions metab\u00f2liques amb p\u00e8rdua de percentatge de massa grassa, augment de la sensibilitat a la insulina, disminuci\u00f3 de l\u00edpids plasm\u00e0tics i millor toler\u00e0ncia per a l\u2019exercici f\u00edsic (Ekelund et al., 2012<\/a>;\u00a0V\u00e4ist\u00f6 et al., 2018<\/a>). Aix\u00ed mateix, s\u2019observa que la funci\u00f3 cognitiva dels escolars augmenta si s\u00f3n f\u00edsicament actius durant els temps de descans, una forma m\u00e9s de reduir el temps de sedentarisme (Rendo-Urteaga et al., 2015<\/a>).\u00a0<\/em><\/p>\n

La coexist\u00e8ncia de diversos factors de risc s\u2019inicia en edats primerenques i s\u2019associa a l\u2019inici de l\u2019arterioesclerosi. S\u2019ha observat que en els adolescents grans aquests factors s\u00f3n m\u00e9s evidents. L\u2019obesitat associada a la s\u00edndrome cardiometab\u00f2lica indueix a la diabetis, hipertensi\u00f3 i a la malaltia cardiovascular silenciosa (Tanrikulu et al., 2016<\/a>;\u00a0Newman et al., 1986<\/a>;\u00a0Berenson, 2009<\/a>). \u00c9s b\u00e0sic realitzar sobre aquests factors, tots ells modificables, prevenci\u00f3 preco\u00e7 amb modificaci\u00f3 de la dieta, realitzar exercici f\u00edsic i educaci\u00f3 sanit\u00e0ria, especialment en els grups socialment m\u00e9s desfavorits (Bibiloni et al., 2012<\/a>;\u00a0Ortega et al., 2018<\/a>).<\/em><\/p>\n

Els adolescents s\u2019inicien en el consum d\u2019alcohol i el tabaquisme en aquesta etapa, no obstant aix\u00f2, la tend\u00e8ncia \u00e9s a disminuir-lo, sobretot, com a resultat de les campanyes de prevenci\u00f3 i les normes legals que s\u2019han implantat (Villalb\u00ed et al., 2012<\/a>;\u00a0S\u00e1nchez-Quejia et al., 2015<\/a>), malgrat que algunes dades recents apunten a un nou increment del consum i a canvis en els seus h\u00e0bits. L\u2019alcohol i el tabac es relacionen amb multitud de malalties especialment amb factors de risc i malalties cardiovasculars i la prevenci\u00f3 del seu consum en edats primerenques \u00e9s fonamental.\u00a0<\/em><\/p>\n

Objectiu. Con\u00e8ixer el perfil de salut i la prevenci\u00f3 cardiovascular mitjan\u00e7ant hist\u00f2ria personal, familiar i electrocardiograma (ECG) de l\u2019alumnat adolescent per millorar les indicacions sobre la realitzaci\u00f3 adequada d\u2019exercici f\u00edsic en els centres escolars.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seguint\u00a0amb la l\u00ednia de compartir bones pr\u00e0ctiques de les escoles i instituts del municipi avui us donem a con\u00e8ixer un article de l’estudi que ha realitzat M. Jos\u00e9 Blasco, directora de l‘institut Ban\u00fas, amb col\u00b7laboraci\u00f3 amb d’altres centres del Territori qui han dut a terme un estudi per con\u00e8ixer el perfil de salut i la 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