{"id":7065,"date":"2020-09-29T12:00:36","date_gmt":"2020-09-29T10:00:36","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/?p=7065"},"modified":"2020-10-06T12:43:45","modified_gmt":"2020-10-06T10:43:45","slug":"el-cuidado-empieza-por-uno-a-mismo-a-el-cambio-tambien","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/portada\/el-cuidado-empieza-por-uno-a-mismo-a-el-cambio-tambien\/","title":{"rendered":"El cuidado empieza por uno\/a mismo\/a.  El cambio, tambi\u00e9n."},"content":{"rendered":"<p><span style=\"font-size: 10pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7220 alignleft\" src=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-content\/uploads\/usu1147\/2020\/09\/JLB.png\" alt=\"\" width=\"151\" height=\"194\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-content\/uploads\/usu1147\/2020\/09\/JLB.png 249w, https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-content\/uploads\/usu1147\/2020\/09\/JLB-234x300.png 234w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/>En la confer\u00e8ncia de dilluns, 28\/09\/20, <span style=\"font-family: inherit;\">Jos\u00e9 Luis Bimbela ha centrat la seva xerrada en desgranar una s\u00e8rie de factors que al seu criteri s\u00f3n cabdals per generar canvis en positiu.\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-size: 10pt;\">Considera que cal comen\u00e7ar per un mateix; de manera innegociable, a partir de l&#8217;<em>autocr\u00edtica amorosa<\/em>.<\/span><br \/>\n<span style=\"font-size: 10pt;\">Amb el s\u00edmil de les pr\u00f2pies mans, que poden servir per al millor i per al pitjor, el ponent s&#8217;ha centrat en segon lloc en l&#8217;<em>\u00e8tica. <\/em>Ens hem de preguntar <em>honestament<\/em> per l&#8217;objectiu: per a qu\u00e8 ho faig? quin aprenentatge vull facilitar?<\/span><br \/>\n<span style=\"font-size: 10pt;\">L&#8217;<em>estrat\u00e8gia<\/em> emprada tindr\u00e0 un paper cabdal en els resultats (a qui ens dediquem?), per aconseguir que tothom hi guanyi.<\/span><br \/>\n<span style=\"font-size: 10pt;\">El component <em>emocional tamb\u00e9 <\/em>es clau per al canvi: jo <em>decideixo. <\/em>El rellevant no \u00e9s el all\u00f2 que passa sin\u00f3 com ho interpreto, quin sentit li dono. Per aconseguir canvis cal entrenar. En aquest sentit, ha parlat de la <em>gimn\u00e0stica<\/em> <em>emocional<\/em> per generar h\u00e0bit i superar la tend\u00e8ncia a la <em>sobreactuaci\u00f3<\/em> i a la comoditat de la queixa del nostre cervell.<\/span><br \/>\n<span style=\"font-size: 10pt;\">Per passar a l&#8217;acci\u00f3 cal atreviment, exercir la llibertat, esfor\u00e7 per superposar-se a all\u00f2 que sovint ens &#8220;dicta&#8221; l&#8217;entorn.<\/span><br \/>\n<span style=\"font-size: 10pt;\">Per acabar tamb\u00e9 ha parlat d&#8217;<em>espiritualitat<\/em>, entesa com la tend\u00e8ncia de l&#8217;\u00e9sser hum\u00e0 a fer el b\u00e9 per donar sentit a la vida.<\/span><\/p>\n<p><span style=\"font-size: 10pt;\"><span style=\"font-weight: 400;\">Bloc: <em><a href=\"https:\/\/www.easp.es\/web\/bimbela\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.easp.es\/web\/bimbela\/<\/a><\/em><br \/>\nCurs gratu\u00eft: <\/span><a href=\"https:\/\/www.easp.es\/project\/gestion-practica-de-emociones-en-tiempos-de-coronavirus\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i><span style=\"font-weight: 400;\">Gesti\u00f3n pr\u00e1ctica de emociones en tiempos de coronavirus<\/span><\/i><\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la confer\u00e8ncia de dilluns, 28\/09\/20, Jos\u00e9 Luis Bimbela ha centrat la seva xerrada en desgranar una s\u00e8rie de factors que al seu criteri s\u00f3n cabdals per generar canvis en positiu.\u00a0 Considera que cal comen\u00e7ar per un mateix; de manera innegociable, a partir de l&#8217;autocr\u00edtica amorosa. Amb el s\u00edmil de les pr\u00f2pies mans, que poden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[401,1020,997],"class_list":["post-7065","post","type-post","status-publish","format-standard","hentry","category-portada","tag-conferencia","tag-cura","tag-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/posts\/7065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/comments?post=7065"}],"version-history":[{"count":4,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/posts\/7065\/revisions"}],"predecessor-version":[{"id":7225,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/posts\/7065\/revisions\/7225"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/media?parent=7065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/categories?post=7065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/vallesoccidental3\/wp-json\/wp\/v2\/tags?post=7065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}