{"id":16360,"date":"2025-01-10T09:00:51","date_gmt":"2025-01-10T08:00:51","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/terraalta\/?p=16360"},"modified":"2025-01-10T15:16:47","modified_gmt":"2025-01-10T14:16:47","slug":"estimat-tal-com-ets","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/terraalta\/general\/estimat-tal-com-ets\/","title":{"rendered":"Estima&#8217;t tal com ets"},"content":{"rendered":"<p style=\"text-align: justify;\">Avui a l&#8217;espai dels #divendres coeducatius us presentem un programa especial de l&#8217;<a href=\"https:\/\/www.3cat.cat\/tv3\/sx3\/infok\/\">InfoK<\/a> que es va emetre el 23 de mar\u00e7 del 2021, on se&#8217;ns parla de l&#8217;autoestima i de la necessitat d&#8217;estimar-nos tal com som. Aquesta emissi\u00f3 en format reportatge porta per t\u00edtol <em><strong>Estima&#8217;t tal com ets<\/strong><\/em> i va adre\u00e7ada a l&#8217;alumnat de Cicle Superior de prim\u00e0ria i de primer cicle de l&#8217;ESO.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.3cat.cat\/video\/embed\/sx3\/6091132\/\" width=\"500px\" height=\"281px\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">En la primera part del programa, entrem a la classe de 6\u00e8 de prim\u00e0ria de l&#8217;escola Mare de D\u00e9u de la Serra, de Montblanc. Despr\u00e9s de les vacances de Nadal, la mestra tutora del grup va proposar al seu alumnat que elaboressin una llista amb els prop\u00f2sits de l&#8217;any nou; la seva sorpresa va ser maj\u00fascula en adonar-se que moltes de les xiquetes de la seva classe el que volien era aprimar-se per tal d&#8217;assemblar-se a les models, cantants i influencers que apar\u00e8ixen a les xarxes socials. Aix\u00ed doncs, la mestra va buscar assessorament expert i va decidir abordar el tema a l&#8217;aula. Els va preparar una xerrada per tal que s&#8217;adonessin que la gran majoria de fotografies i v\u00eddeos que surten a les xarxes socials estan editades per semblar perfectes, que sovint el que veuen no \u00e9s real i d&#8217;aquesta manera van poder aprendre a ser m\u00e9s cr\u00edtics i a no comparar-se amb ning\u00fa, fet que va generar un augment notable de la seva autoestima. Aquesta experi\u00e8ncia va ajudar molt l&#8217;alumnat a no creure&#8217;s tot el que veuen, a acceptar-se tal com s\u00f3n i a estimar el seu cos.<\/p>\n<p style=\"text-align: justify;\">La segona part del reportatge ens presenta el perill\u00f3s m\u00f3n de les influencers, on aquestes pengen fotos i v\u00eddeos on s&#8217;hi mostren sense defectes, impecablement maquillades i amb les imatges retocades amb aplicacions per donar aquesta aparen\u00e7a de perfecci\u00f3 sublim. No obstant, el programa ens mostra els perfils d&#8217;algunes influencers que han decidit mostrar els seus trucs per tal que ens adonem dels enganys i trampes de les xarxes socials, per fer-nos veure que el que hi veiem no \u00e9s real ni perfecte, que tot est\u00e0 manipulat sovint amb l&#8217;objectiu que comprem roba o productes cosm\u00e8tics. Aquesta imatge de falsa perfecci\u00f3 habitualment porta els joves a sentir-se insatisfets amb el seu propi cos i aparen\u00e7a, i de vegades, pot desembocar en transtorns greus de la conducta aliment\u00e0ria. Cal doncs que l&#8217;alumnat aprengui a distingir entre l&#8217;aspecte virtual i el real, i sobretot, a estimar la realitat tal i com \u00e9s.<\/p>\n<p style=\"text-align: justify;\">En la tercera part de l&#8217;informatiu, la presentadora ens explica que a la televisi\u00f3 tamb\u00e9 fan servir trucs per tal de sortir davant de c\u00e0mera fent m\u00e9s bona cara mitjan\u00e7ant les sessions de maquillatge, perruqueria i la tria de vestuari. Per tant, tamb\u00e9 es tracta d&#8217;un engany que no ens hem de creure.<\/p>\n<p style=\"text-align: justify;\">En la darrera part del programa, podem veure l&#8217;entrevista a l&#8217;escriptora Jessica Sanders, autora del llibre <a href=\"https:\/\/serveiseducatius.xtec.cat\/terraalta\/general\/estima-el-teu-cos\/\"><em><strong>Estima el teu cos<\/strong><\/em><\/a>, que ja v\u00e0rem presentar amb anterioritat en aquest espai. La Jessica ens subratlla que all\u00f2 veritablement important \u00e9s enfocar-nos en les coses meravelloses que \u00e9s capa\u00e7 de realitzar el nostre cos, en comptes de fixar-nos en com \u00e9s (forma, color, volum, proporcions, etc). El missatge final de la Jess \u00e9s extraordinari: &#8220;\u00e9s important deixar de perseguir el que no som i apreciar el que som, ja que nom\u00e9s tenim una vida, un cos, i aix\u00ed podrem ser m\u00e9s feli\u00e7os&#8221;.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/serveiseducatius.xtec.cat\/terraalta\/wp-content\/uploads\/usu1128\/2025\/01\/b7eafd80ea9ccf5e0022319973ec559d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-16361\" src=\"https:\/\/serveiseducatius.xtec.cat\/terraalta\/wp-content\/uploads\/usu1128\/2025\/01\/b7eafd80ea9ccf5e0022319973ec559d.jpg\" alt=\"\" width=\"422\" height=\"597\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/terraalta\/wp-content\/uploads\/usu1128\/2025\/01\/b7eafd80ea9ccf5e0022319973ec559d.jpg 679w, https:\/\/serveiseducatius.xtec.cat\/terraalta\/wp-content\/uploads\/usu1128\/2025\/01\/b7eafd80ea9ccf5e0022319973ec559d-212x300.jpg 212w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui a l&#8217;espai dels #divendres coeducatius us presentem un programa especial de l&#8217;InfoK que es va emetre el 23 de 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