{"id":8790,"date":"2018-02-27T21:12:00","date_gmt":"2018-02-27T20:12:00","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/tarragones\/?p=8790"},"modified":"2019-04-29T11:02:34","modified_gmt":"2019-04-29T09:02:34","slug":"trics12_isalado","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/dinamitzacio\/trics\/trics12_isalado\/","title":{"rendered":"La veritat sobre el somnambulisme"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5353\" title=\"Iris Salado Gual\" src=\"http:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-content\/uploads\/usu549\/2018\/02\/trics12_isalado.jpg\" alt=\"Iris Salado Gual\" width=\"150\" height=\"200\" \/><strong><span style=\"color: #808080;\"><em>T\u00edtol:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/span><\/strong><strong>La veritat sobre el somnambulisme<\/strong><br \/>\n<strong><em><span style=\"color: #808080;\">Autor\/a:\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong><strong> Iris Salado Gual<\/strong><br \/>\n<strong><em><span style=\"color: #808080;\">Tutor\/a:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Olga Ricom\u00e0 Su\u00e1rez<br \/>\n<strong><em><span style=\"color: #808080;\">Modalitat:\u00a0\u00a0<\/span><\/em><\/strong>Humanitats i Ci\u00e8ncies Socials<br \/>\n<strong><em><span style=\"color: #808080;\">\u00c0rea:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Filosofia<br \/>\n<strong><em><span style=\"color: #808080;\">Centre:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Ins Antoni de Mart\u00ed i Franqu\u00e8s<br \/>\n<strong><em><span style=\"color: #808080;\">Localitat:\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Tarragona<\/p>\n<h6><strong>Objectius:<\/strong><\/h6>\n<ol>\n<li>\n<p style=\"text-align: justify;\">Con\u00e8ixer el tema del somnambulisme i les seves dificultats.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\">Esbrinar si hi ha alguna metodologia per evitar de ser-ho.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\">Con\u00e8ixer quina afectaci\u00f3 t\u00e9 en el dia a dia el fet de ser somn\u00e0mbula.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\">Esbrinar si depenent del lloc on dormis augmenten els episodis de<br \/>\nsomnambulisme.<\/p>\n<\/li>\n<li>\n<p style=\"text-align: justify;\">Saber qu\u00e8 fa un somn\u00e0mbul durant un episodi de somnambulisme.<\/p>\n<\/li>\n<\/ol>\n<h6><strong>Hip\u00f2tesi:<\/strong><\/h6>\n<p style=\"text-align: justify;\">Les hip\u00f2tesis que es proposen s\u00f3n que el somnambulisme potser afecta al rendiment del dia seg\u00fcent i que alguns factors (estat nervi\u00f3s o lloc estrany) poden alterar el somnambulisme.<\/p>\n<h6><strong>El proc\u00e9s:<\/strong><\/h6>\n<p style=\"text-align: justify;\">Primer s&#8217;ha fet una recerca bibliogr\u00e0fica per situar el context te\u00f2ric del trastorn, a continuaci\u00f3 s&#8217;ha fet una comparaci\u00f3 de nits; d&#8217;una persona somn\u00e0mbula i d&#8217;una altra que no ho \u00e9s i veure les clares difer\u00e8ncies. Experimentar amb l&#8217;individu somn\u00e0mbul amb una Til\u00b7la abans d&#8217;anar a dormir i saber si resulta un m\u00e8tode per disminuir aquest episodis. Dormint fora del lloc habitual, com per exemple en un hotel, saber si augmenta la curiositat i desorientaci\u00f3 i alterar els episodis de somnambulisme. I, finalment, amb una c\u00e0mera amb detector de moviment aconseguir gravacions de moments de somnol\u00e8ncia i saber qu\u00e8 s\u00f3n capa\u00e7os de fer. El m\u00e9s complicat ha estat analitzar totes les gravacions per concloure resultats i sincronitzar-ho amb un rellotge que et calcula la activitat di\u00fcrna i nocturna.<\/p>\n<h6><strong>Conclusions:<\/strong><\/h6>\n<p style=\"text-align: justify;\">Com a conclusions direm que les nits dels somn\u00e0mbuls s\u00f3n molt m\u00e9s intranquil\u00b7les que la dels que no ho s\u00f3n. Ja que els individus amb el trastorn acostumen a perdre 1 hora de son total de la nit. Una tassa de Til\u00b7la no ha estat efica\u00e7 per disminuir els episodis, aix\u00ed que donarem la hip\u00f2tesi com a inv\u00e0lida. Per altra banda, dormir en un espai no habitual altera la freq\u00fc\u00e8ncia dels episodis de somnambulisme. I finalment amb les gravacions aconseguides per la c\u00e0mera hem pogut extreure factors comuns de l&#8217;individu somn\u00e0mbul, com per exemple ser capa\u00e7 de vestir-se, fer-se pessigolles, parlar, seure, agafar aparells electr\u00f2nics, caminar&#8230;i moltes accions m\u00e9s que les poden fer com si no estiguessin controltas per el inconscient.<\/p>\n<h6><strong>Llocs Web:<\/strong><\/h6>\n<ul>\n<li><a href=\"https:\/\/es.familydoctor.org\/condicion\/sonambulismo\/?adfree=true\" target=\"_blank\" rel=\"noopener noreferrer\">FamilyDoctor.org<\/a><\/li>\n<li><a href=\"https:\/\/mejorconsalud.com\/sabes-lo-que-pasa-en-tu-cerebro-cuando-duermes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mejor con salut<\/a><\/li>\n<li><a href=\"https:\/\/es.wikipedia.org\/wiki\/Sonambulismo\" target=\"_blank\" rel=\"noopener noreferrer\">Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.taringa.net\/posts\/salud-bienestar\/12099440\/Razon-delsonambulismo. html\" target=\"_blank\" rel=\"noopener noreferrer\">Taringa.net<\/a><\/li>\n<li><a href=\"https:\/\/www.elpensante.com\/kenneth-parks-el-sonambulo-homicida\/\" target=\"_blank\" rel=\"noopener noreferrer\">elpensante.com<\/a><\/li>\n<li><a href=\"http:\/\/www.maxisciences.com\/sommeil\/\" target=\"_blank\" rel=\"noopener noreferrer\">maxisciences.com<\/a><\/li>\n<li><a href=\"http:\/\/ecodiario.eleconomista.es\/ciencia\/noticias\/6874767\/07\/15\/Los-efectos-beneficiosos-de-la-tila.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eco diario<\/a><\/li>\n<li><a href=\"http:\/\/articlebio.com\/is-irish-tv-presenter-liz-bonnin-married-get-to-knowabout- her-career-along-with-her-personal-life\" target=\"_blank\" rel=\"noopener noreferrer\">articlebio.com<\/a><\/li>\n<li><a href=\"https:\/\/www.buzzfeed.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">buzzfeed<\/a><\/li>\n<li><a href=\"http:\/\/vivirconepilepsia.es\/que-es-la-epilepsia\/\" target=\"_blank\" rel=\"noopener noreferrer\">vivirconepilepsia.es<\/a><\/li>\n<\/ul>\n<h6><strong>V\u00eddeo:<\/strong><\/h6>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/eHqFdoSSwyg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h6><strong>Presentaci\u00f3:<\/strong><\/h6>\n<p><iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/axfW3deURiJkwV\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n<h6><strong>Fotos:<\/strong><\/h6>\n<div id=\"2980F\" style=\"width: 600px; height: 400px; display: none;\"><img data-link=\"\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/kcZE9yzYpQwcsAN2nDBZhoHzRYVSnCRxak7BCxTw4AUCXxObcS3tfVqao6-nzISLJR2qFZVWI_AtvZ8zpUqUMh50Tx2pBxebnCfmnTGrjFcvNiTY7fFudjYe56nuUwamvTxLSajum6cBLniRnpQf0af_T8evyb_2BpCZ6mi2vGOeVAqAU-jIeiBdScXgSjFweGezKStTqApjRuUERdVr8Rq9mZFjgm1bGpiETGmODsr8MkGUDDggPa-Lcje6Cjsv1Lk3g6HQQ4_-YiZxgRkyOjcWgBGbGYxLeuJ0g7T8i-8dbVBnH-7lGQEQyEPjQ0YUNAi_C9EMdod-szex_lekrdOe1kJxmIsmQjI72o8q9AHeZKJ3vpxgyanIqyOHGLC07NSseDEvh7M07CRZftm_9rYI_tXrDysAj7-kfF7lbQ2Quxzqcs4vDNGnsDt7Df78i3mHGRBaAbQ3N27Z1iXqaDHm3oeXpH2q8iTf7fr1HuXEDYo6kArKljyeBa1tGQXWT7cAn1fZRM0ATkiO03Kk_m6oU221ndpmWiSg9FkTOKLrbcSzUQfvnIndyI879w0pRvgX1QFmg0-BXSbi7A5EVQJMa27WOGFCu81l8IbI8djwraXawIMcuMy053RzidaP-6rtQqMB2SlWDRFa1lhCXImoDl6PRILA=w285-h178-no\" data-link=\"https:\/\/photos.google.com\/share\/AF1QipNSuBRRMYSMGbS0CbdjR5oHZMJ2P3uhmBtZxcp1Bki25clAyQ-CeEq1zvqr1MctnA\/photo\/AF1QipOBqn9F-CYO2GQ0oMEL6DMPnI6V1jouX0Vrz-fk?key=ZnY5RzJwQWd6VjIyWHM1YVJkMXhIejMwN2RoeF9R\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/wIWIz4yVrXLI6WEaX9Nn36xQryPn0XBV3xF4V3pj3N1g_VOrKJpEOjrLOG4X1SLIcztJmLGLUKnOOHHAy_YC73u_7_hVQ06s5b07Zbv5AsgrZ92sjHRXQq7XDs_8a8rj1Yfdwak3n-Ot47KK1Vpubx0fhTNk8gIq3J_thc4PLTSLKZe7f9Omz5JyyDBLU1j7iEh7Hk0vE2f7y8XKHE5ASyRZ1HIcbvdde7VHw1NYXpI7hSYQWTmXpng-vgcm5stis29nUDMbrfX7O56IKovjBj05BB201U1x6Ze777IcTZtZqGH01X_KI6EHIwxvD1_uH97B7mW2zYDxdlkhGhViAYcIXZ_SZx_k4cxHS5EyXytzRRUvwX13fdBCRT20r1pWN-acsb59OGkryN7AytkVw92pg1qIWI3JRVvrUP0ox4Ykz8xtPUEWOb-CwI3BO1LrAbzlu2ZrcPEZlzutd9SBCyfoyVd_SUbwUKwqZGpqrILB8SAab2DxHC5nOMHkQDlZc2uRmQYHpeqxihjfTddzm_H_D53s3SX1X8J0fZfscziOM0oqg8dbQbQA46senTvtjxWhzh1g7UAt73lHHOLbbugDnELBs5HPe7olo4UNGpuiZBgwR0lhj3twIRBnSx9pvIZDUooZoiSqZO5TziuEXbxjXVnDdTDk=w1664-h936-no\" data-link=\"https:\/\/photos.google.com\/share\/AF1QipNSuBRRMYSMGbS0CbdjR5oHZMJ2P3uhmBtZxcp1Bki25clAyQ-CeEq1zvqr1MctnA\/photo\/AF1QipOSM1l6ttzmFoQBtSi1m1ornyqECbAmoxiDeTDa?key=ZnY5RzJwQWd6VjIyWHM1YVJkMXhIejMwN2RoeF9R\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/TXENnCjXnqwYRMRkQFLMAxagpTzzDAmW45ogH4Djgn-yzjgQ7sAdQqaO0bFcoVHE2yzTVuoHQZ0tNicJWaPG4BgPcYD2ectZY4encEqK7GRzTFqEaEWYh8QX7We8yMgFfR0zA_biaEy7UhW8nMjOPtcn_u51bSyI1fq6WnSj3FgeJjhFrP8khBWu1xcpw1fY95pxX7uv3fxy_Qs1V-U-I3A_4bRNxf9muQeSHLmUSL6y64nSEQ58JTyQox62ngs2dmk9aC5gej2km-fxjlLGIjiWrYKwvgNrxaOzyVYo-u10Jts4UZyk-0lYTdl4EqO8Yo19qk_6TMEqv35z_X9LDakHynhDDB1ZH8N2zq6-ubY1-fWcB0kB9-IdF7qrDLC0YabCw0gP8POlx5PUpdk9onaLTD6Y-jvcWmydm1igwrSSQYDhmEnlpsJ2Rh44g39OVRhBM6YwBnTpZC-ePMAg76LWBmOn_VMGktG0iAPvLRy1Oqh8Ipd4omJQazHlOXmSJJhnAp0h-4WOhuK6tjuy0VIDSIoEf5DfDlrlR8yxyrB_0GiOKx1k3lAXOjcdVi0M-U01XLXCkVl7J8ffGY8T4fiueVjKe20rgVXC2j2yydlyHPHkm1L8UAyU_UrF3y9jCKbXSIBlnSjK28mXWAm2tD6h5uQoE_rJ=w413-h500-no\" data-link=\"https:\/\/photos.google.com\/share\/AF1QipNSuBRRMYSMGbS0CbdjR5oHZMJ2P3uhmBtZxcp1Bki25clAyQ-CeEq1zvqr1MctnA\/photo\/AF1QipMZqxJHyj8H4H_C0qUW34u8tP5h_w3jmwZR4NhW?key=ZnY5RzJwQWd6VjIyWHM1YVJkMXhIejMwN2RoeF9R\" \/><\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/cdn.jsdelivr.net\/jquery\/1.12.3\/jquery.min.js\"><\/script><br \/>\n<script>\n (MyGalleries=(typeof MyGalleries === 'undefined' ? [] : MyGalleries)).push({gallId:'#2980F',autoplay:true,lightbox:true,debug:false,popupLinks:true});\n if(typeof GalleryLoaded === 'undefined'){\n  GalleryLoaded = jQuery(function(){\n   jQuery.ajax({url:'https:\/\/cdn.jsdelivr.net\/galleria\/1.4.2\/galleria.min.js',dataType:'script',cache:true}).done(function(){\n    Galleria.loadTheme('https:\/\/cdn.jsdelivr.net\/galleria\/1.4.2\/themes\/classic\/galleria.classic.js');\n    for(var n in MyGalleries){\n     Galleria.run(MyGalleries[n].gallId, MyGalleries[n]);\n     jQuery(MyGalleries[n].gallId).css('display','block');\n    }\n   });\n  });\n }\n<\/script><br \/>\n<sup><em> Foto 1.- En l&#8217;anterior imatge es veu l&#8217;individu somn\u00e0mbul assegut a la vora del llit quasi a les 4 del mat\u00ed. L&#8217;episodi va durar gaireb\u00e9 5 minuts. <\/em><\/sup><br \/>\n<sup><em> Foto 2.- La majoria de gent creu els somn\u00e0mbuls caminen amb els bra\u00e7os estesos i amb els ulls tancats, referint-se b\u00e0sicament com si fossin &#8216;zombis&#8217;. He volgut deixar ben clar en el meu treball com s\u00f3n realment.<\/em><\/sup><br \/>\n<sup><em> Foto 3.- Amb aquest rellotge s&#8217;ha analitzat les nits dels somn\u00e0mbuls i dels qui no ho s\u00f3n i s&#8217;ha fet una gran comparaci\u00f3. Ja que el 94% de la poblaci\u00f3 dorm el 95% del total de la nit i les persones somn\u00e0mbules, a causa de les interrupcions, dormen un 89%, perdent<\/em><\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iris Salado Gual<\/p>\n","protected":false},"author":1,"featured_media":8907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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