{"id":15631,"date":"2020-04-07T20:00:41","date_gmt":"2020-04-07T18:00:41","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/tarragones\/?p=15631"},"modified":"2020-04-07T20:06:47","modified_gmt":"2020-04-07T18:06:47","slug":"campanya-gent-activa-des-de-casa","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/joemquedoacasa\/campanya-gent-activa-des-de-casa\/","title":{"rendered":"Campanya Gent activa des de casa"},"content":{"rendered":"<p style=\"text-align: justify;\">La Secretaria General de l\u2019Esport i de l\u2019Activitat F\u00edsica (SGEAF) impulsa la campanya <strong><a href=\"http:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/campanya-gent-activa-des-de-casa\/\">Gent activa des de casa<\/a><\/strong> amb l\u2019objectiu de donar a la ciutadania consells \u00fatils per a un confinament actiu i m\u00e9s saludable davant la pand\u00e8mia del COVID19<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BU8Gs_8pp8o\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>Infografia <a href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/GENT-ACTIVA-20.pdf\">Gent activa des de casa<\/a><\/p>\n<p>Bona alimentaci\u00f3, evitar el consum de tabac i d\u2019alcohol, pensar en positiu, fer activitat f\u00edsica i descansar b\u00e9, i de l\u2019altra, especifiquen consells i precaucions a l\u2019hora de realitzar l\u2019activitat f\u00edsica dom\u00e8stica!<\/p>\n<ul class=\"llistat_enllacos_filet_cont list-group\">\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Recorda mantenir h\u00e0bits saludables\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-01.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Recorda mantenir h\u00e0bits saludables<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Quines recomanacions cal seguir?\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-02.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Quines recomanacions cal seguir?<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Quines recomanacions cal seguir? (2)\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-03.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Quines recomanacions cal seguir?<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Com fer activitat f\u00edsica des de casa\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-04.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Com fer activitat f\u00edsica des de casa<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Quines activitats aer\u00f2biques pots fer?\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-05.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Quines activitats aer\u00f2biques pots fer?<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Quines activitats de for\u00e7a pots fer?\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-06.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Quines activitats de for\u00e7a pots fer?<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Quines activitats de flexibilitat pots fer?\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-07.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Quines activitats de flexibilitat pots fer?<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Pots buscar tutorials de professionals\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-08.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Pots buscar tutorials de professionals<\/a><\/li>\n<li class=\"list-group-item llista-col-1 document \"><a class=\"space-icons null\" title=\"Consells per a infants i adolescents\" href=\"http:\/\/esport.gencat.cat\/web\/.content\/home\/actualitat\/imatges\/fotos2020\/marc2020\/Gent-activa-09.mp4\" target=\"_self\" rel=\"noopener noreferrer\">Consells per a infants i adolescents<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Consells \u00fatils per a un confinament actiu i m\u00e9s saludable.<br \/>\n&#8211; Adre\u00e7at a la comunitat educativa i la ciutadania.<\/p>\n","protected":false},"author":1,"featured_media":15633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[537],"tags":[552,533,542,535],"class_list":["post-15631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joemquedoacasa","tag-joactuo","tag-joemquedoacasa","tag-comunitat-educativa","tag-salut"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/posts\/15631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/comments?post=15631"}],"version-history":[{"count":3,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/posts\/15631\/revisions"}],"predecessor-version":[{"id":15636,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/posts\/15631\/revisions\/15636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/media\/15633"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/media?parent=15631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/categories?post=15631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-json\/wp\/v2\/tags?post=15631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}