{"id":13063,"date":"2019-03-19T09:58:30","date_gmt":"2019-03-19T08:58:30","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/tarragones\/?p=13063"},"modified":"2019-04-26T20:19:10","modified_gmt":"2019-04-26T18:19:10","slug":"trics13_psegura","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/tarragones\/dinamitzacio\/trics\/trics13_psegura\/","title":{"rendered":"Lesions del menisc"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-5353\" title=\"Paula Segura Lopez\" src=\"https:\/\/serveiseducatius.xtec.cat\/tarragones\/wp-content\/uploads\/usu549\/2019\/03\/trics13_psegura.jpg\" alt=\"Paula Segura Lopez\" width=\"150\" height=\"200\" \/><strong><span style=\"color: #808080;\"><em>T\u00edtol:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em><\/span><\/strong><strong>Cercant l&#8217;equilibri, estudi del menisc i les seves lesions.<\/strong><br \/>\n<strong><em><span style=\"color: #808080;\">Autor\/a:\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong><strong> Paula Segura Lopez<\/strong><br \/>\n<strong><em><span style=\"color: #808080;\">Tutor\/a:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Eugeni Just<br \/>\n<strong><em><span style=\"color: #808080;\">Modalitat:\u00a0\u00a0<\/span><\/em><\/strong>Ci\u00e8ncies i tecnologia: Ci\u00e8ncies de la Salut<br \/>\n<strong><em><span style=\"color: #808080;\">\u00c0rea:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Medicina<br \/>\n<strong><em><span style=\"color: #808080;\">Centre:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/em><\/strong>C Puigcerver<br \/>\n<strong><em><span style=\"color: #808080;\">Localitat:\u00a0\u00a0\u00a0<\/span><\/em><\/strong>Reus<\/p>\n<h6><strong>Objectius:<\/strong><\/h6>\n<ol>\n<li>Con\u00e9ixer m\u00e9s profundament un tema al qual em vull dedicar<\/li>\n<li>Entendre millor la meva lesi\u00f3<\/li>\n<li>Divulgar i informar a la poblaci\u00f3<\/li>\n<\/ol>\n<h6><strong>Hip\u00f2tesi:<\/strong><\/h6>\n<p style=\"text-align: justify;\">Quan ens van fer triar el treball de recerca ja fa molts mesos, vaig comen\u00e7ar a pensar quins eren els diferents \u00e0mbits de la medicina que m\u00e9s m\u2019agradaven. Primer se\u2019m va acudir que podria estudiar alguna anomalia estranya del cor, o que fins i tot podria imprimir amb una impressora 3D una estructura que simul\u00e9s un cor i fer-la funcionar. Per\u00f2 despr\u00e9s em vaig adonar que era una cosa molt dif\u00edcil de fer i que quedava fora dels meus coneixements. Temps despr\u00e9s tamb\u00e9 em va venir al cap la idea de fer un estudi sobre la diabetis en la poblaci\u00f3, per\u00f2 el tema no em cridava suficientment l\u2019atenci\u00f3 com per fer el treball sobre aix\u00f2. Altres idees que tamb\u00e9 em van venir al cap van ser la fecundaci\u00f3 in vitro, el c\u00e0ncer o el banc de sang, per\u00f2 tampoc em van acabar de conv\u00e8ncer.<br \/>\nCom que em costava molt decidir-me per una cosa en concret, em vaig preguntar a mi mateixa si realment tenia alguna prefer\u00e8ncia per alguna malaltia, lesi\u00f3 o trastorn en especial.<br \/>\nVa ser en aquest moment en el qual vaig pensar que, havent viscut en primera persona dues lesions al genoll, podia fer el treball de recerca sobre algun tema relacionat amb aix\u00f2 i, d\u2019aquesta manera, cercar m\u00e9s informaci\u00f3 sobre el que m\u2019havia passat i poder-ho entendre millor.<br \/>\nAix\u00ed doncs, el meu principal objectiu escollint aquest tema pel treball de recerca ha estat poder entendre millor les dues lesions que vaig patir i, a la vegada estudiar m\u00e9s a fons un tema relacionat amb el que vull estudiar a la universitat i em vull dedicar professionalment.<\/p>\n<h6><strong>El proc\u00e9s:<\/strong><\/h6>\n<p style=\"text-align: justify;\">He estructurat el treball en un bloc te\u00f2ric i un bloc pr\u00e0ctic.<br \/>\nEl bloc te\u00f2ric est\u00e0 dividit en tres apartats. A la primera part s\u2019explica l\u2019aparell locomotor i totes les estructures que el formen a mode d\u2019introducci\u00f3, per a despr\u00e9s centrar-se \u00fanicament en l\u2019articulaci\u00f3 del genoll i els components que la formen a la segona part. La tercera part se centra en les lesions meniscals i les seves causes, s\u00edmptomes, diagn\u00f2stic, tractaments i rehabilitaci\u00f3.<br \/>\nEl bloc pr\u00e0ctic consta de dos tr\u00edptics i una classe dirigida als alumnes de 4t d\u2019ESO. Un dels tr\u00edptics \u00e9s un programa d\u2019exercicis per a la rehabilitaci\u00f3 de lesions de menisc i l\u2019altre t\u00e9 una funci\u00f3 informativa sobre diferents aspectes d\u2019aquestes.<br \/>\nLa classe est\u00e0 dividida en una petita explicaci\u00f3 inicial i despr\u00e9s els alumnes intervenen portant a terme alguns exercicis.<br \/>\nEl principal objectiu de tota la part pr\u00e0ctica en conjunt, \u00e9s la divulgaci\u00f3 d\u2019informaci\u00f3 sobre el menisc i les seves lesions tant a la gent que les ha patit i est\u00e0 en per\u00edode de rehabilitaci\u00f3 com a tot aquell p\u00fablic que es pot veure afectat algun dia.<\/p>\n<h6><strong>Conclusions:<\/strong><\/h6>\n<p style=\"text-align: justify;\">A nivell personal, no ha estat f\u00e0cil realitzar un treball com aquest, ja que implica molta pressi\u00f3 i exig\u00e8ncia. Tot i aix\u00f2, ara que ja l\u2019he acabat, m\u2019he adonat que he apr\u00e8s moltes coses. He apr\u00e8s a gestionar-me millor la feina, a equilibrar les obligacions amb la vida social i a aprofitar al m\u00e0xim les hores d\u2019estudi.<br \/>\nTamb\u00e9 m\u2019ha servit per a reafirmar que em vull dedicar al m\u00f3n de les ci\u00e8ncies de la salut. Quan vaig escollir aquest tema ja em va semblar interessant, per\u00f2 a mesura que he anat avan\u00e7ant el treball m\u2019he adonat que aix\u00f2 \u00e9s el que m\u2019agrada. He pogut investigar i descobrir molta informaci\u00f3 sobre un tema que, havent viscut jo mateixa durant molt de temps, desconeixia bastant. En aquests moments puc dir que no em vaig equivocar en escollir-lo.<br \/>\nPer una altra part, amb la pr\u00e0ctica del treball he pogut veure que a la poblaci\u00f3 li fa falta con\u00e8ixer millor la seva salut i el seu cos, i que \u00e9s necess\u00e0ria la divulgaci\u00f3 d\u2019aquest tipus d\u2019informaci\u00f3 d\u2019inter\u00e8s general. Tamb\u00e9 ha servit per a qu\u00e8 les persones del meu voltant i jo mateixa, tinguem m\u00e9s coneixement sobre el genoll i les lesions que aquest pot patir. Aix\u00f2 far\u00e0 que, a partir d\u2019ara, amb els coneixements obtinguts, parem m\u00e9s atenci\u00f3 amb les accions quotidianes que es realitzen i que poden perjudicar a aquesta articulaci\u00f3.<\/p>\n<h6><strong>Bibliografia:<\/strong><\/h6>\n<ul>\n<li>Romero Rodri\u0301guez, D. and Tous Fajardo, J.. <span style=\"color: #808080;\"><strong>Prevencio\u0301n de lesiones en el deporte.<\/strong><\/span>. Me\u0301dica Panamericana.<\/li>\n<li>Brotzman, S. and Manske, R.. <span style=\"color: #808080;\"><strong>Rehabilitacio\u0301n ortope\u0301dica cli\u0301nica + ExpertConsult.<\/strong><\/span>. Elsevier Health Sciences Spain.<\/li>\n<li>Baechle, T. and Earle, R.. <span style=\"color: #808080;\"><strong>Essentials of strength training and conditioning.<\/strong><\/span>. Champaign, IL: Human Kinetics.<\/li>\n<li>Seco Calvo, J.. <span style=\"color: #808080;\"><strong>Afecciones medicoquiru\u0301rgicas para fisioterapeutas.<\/strong><\/span>. Editorial Me\u0301dica Panamericana.<\/li>\n<li>Latarjet, M. and Ruiz Liard, A. <span style=\"color: #808080;\"><strong>Anatomi\u0301a humana.<\/strong><\/span>. Editorial Me\u0301dica Panamericana.<\/li>\n<li>Drake, R., Vogl, A. and Mitchell, A.. <span style=\"color: #808080;\"><strong>Gray. Anatomi\u0301a ba\u0301sica + StudentConsult.<\/strong><\/span>. Elsevier Health Sciences Spain.<\/li>\n<\/ul>\n<h6><strong>Llocs Web:<\/strong><\/h6>\n<ul>\n<li><a href=\"https:\/\/fisiostar.com\/anatomia\/articulacion-de-la-rodilla.\" target=\"_blank\" rel=\"noopener noreferrer\">Fisioterapia &#8211; Lesiones &#8211; Tratamientos &#8211; Cursos Fisioterapia. (2019). Articulaci\u00f3n de la RODILLA | Anatom\u00ed\u00aca.<\/a><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1286935X08709122.\" target=\"_blank\" rel=\"noopener noreferrer\">Sciencedirect.com (2019). Histolog\u00eda y fisiolog\u00eda de la membrana sinovial.<\/a><\/li>\n<li><a href=\"http:\/\/www.teknon.es\/es\/especialidades\/tuneu-valls-josep\/lesiones-menisco.\" target=\"_blank\" rel=\"noopener noreferrer\">Teknon.es (2018). Lesiones de menisco.<\/a><\/li>\n<li><a href=\"http:\/\/tucuerpohumano.com\/c-sistema-articular\/meniscos\/.\" target=\"_blank\" rel=\"noopener noreferrer\">Tucuerpohumano.com (2016). Meniscos: definici\u00f3n, anatom\u00eda, ubicaci\u00f3n, funci\u00f3n, lesiones y mucho m\u00e1s.<\/a><\/li>\n<li><a href=\"https:\/\/www.orthobullets.com.\" target=\"_blank\" rel=\"noopener noreferrer\">Orthobullets.com (2019). Meniscal injury \u2013 knee and sports.<\/a><\/li>\n<li><a href=\"https:\/\/www.vitonica.com\/prevencion\/importancia-de-entrenar-la-propiocepcion-tras-sufrir-una-lesion.\" target=\"_blank\" rel=\"noopener noreferrer\">Vitonica.com (2012). Importancia de entrenar la propiocepci\u00f3n tras sufrir una lesi\u00f3n.<\/a><\/li>\n<li><a href=\"http:\/\/diposit.ub.edu\/dspace\/bitstream\/2445\/36469\/1\/TESIS.pdf.\" target=\"_blank\" rel=\"noopener noreferrer\">Diposit.ub.edu (2001). El valor de la exploraci\u00f3n cl\u00ednica y de la resonancia magn\u00e9tica nuclear en el diagnostico de las lesiones meniscales.<\/a><\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/es\/diseasesconditions\/desgarros-de-los-meniscus-meniscus-tears\/.\" target=\"_blank\" rel=\"noopener noreferrer\">Orthoinfo.aaos.org (2012). Desgarros de los meniscus (Meniscus Tears).<\/a><\/li>\n<\/ul>\n<h6><strong>Presentaci\u00f3:<\/strong><\/h6>\n<p><iframe loading=\"lazy\" style=\"border: 1px solid #CCC; border-width: 1px; margin-bottom: 5px; max-width: 100%;\" src=\"\/\/www.slideshare.net\/slideshow\/embed_code\/key\/8AxlkmeB2Fihl0\" width=\"595\" height=\"485\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paula Segura Lopez<\/p>\n","protected":false},"author":1,"featured_media":13066,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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