{"id":8299,"date":"2024-01-29T17:52:49","date_gmt":"2024-01-29T16:52:49","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=8299"},"modified":"2024-01-29T18:20:46","modified_gmt":"2024-01-29T17:20:46","slug":"si-comences-a-entrenar-el-teu-cervell-pots-veure-efectes-gairebe-immediats","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/si-comences-a-entrenar-el-teu-cervell-pots-veure-efectes-gairebe-immediats\/","title":{"rendered":"Si comences a entrenar el teu cervell, pots veure efectes gaireb\u00e9 immediats"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2024\/01\/bueno.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8300\" src=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2024\/01\/bueno-1024x434.png\" alt=\"\" width=\"415\" height=\"176\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2024\/01\/bueno-1024x434.png 1024w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2024\/01\/bueno-300x127.png 300w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2024\/01\/bueno-768x326.png 768w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2024\/01\/bueno.png 1387w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/a><\/p>\n<h5 class=\"epigraph\" style=\"text-align: justify;\">L&#8217;investigador en gen\u00e8tica publica &#8216;Educa el teu cervell&#8217;, un llibre on explica com canvia aquest \u00f2rgan i quins mecanismes tenim al nostre abast per contribuir al seu desenvolupament i evoluci\u00f3<\/h5>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-gtm-element-container=\"modulo-texto-link\">El\u00a0<strong>cervell \u00e9s un \u00f2rgan mal\u00b7leable<\/strong>\u00a0i, a m\u00e9s, el podem\u00a0<strong>entrenar\u00a0<\/strong>en un sentit determinat per tenir una vida m\u00e9s plena. Sembla un esl\u00f2gan propi de l&#8217;autoajuda, per\u00f2 exercitar el cervell per canviar de mentalitat \u2013com treballem els\u00a0<strong>m\u00fasculs\u00a0<\/strong>per millorar la nostra forma f\u00edsica\u2013 \u00e9s el que proposa el<strong>\u00a0bi\u00f2leg David Bueno (Barcelona, 1965).<\/strong><\/p>\n<p class=\"paragraph\" style=\"text-align: justify;\" data-gtm-element-container=\"modulo-texto-link\">El\u00a0<strong>doctor en Biologia\u00a0<\/strong>i professor i investigador de Gen\u00e8tica Biom\u00e8dica, Evolutiva i del Desenvolupament de la Universitat de Barcelona acaba de publicar\u00a0<i>Educa el teu cervell<\/i>\u00a0(Rosa dels Vents) un volum on explica\u00a0<strong>com canvia aquest \u00f2rgan<\/strong>, quins\u00a0<strong>mecanismes\u00a0<\/strong>tenim al nostre abast, i quina part del seu desenvolupament i evoluci\u00f3 est\u00e0 al nostre abast. Bueno, fundador i CEO de la c\u00e0tedra de Neuroeducaci\u00f3 UB-EDU1st, que tamb\u00e9 ha estat investigador a la Universitat d&#8217;Oxford, ens explica com optimitzar el nostre<strong>\u00a0creixement mental.<\/strong><\/p>\n<h5 class=\"module-title\">&#8220;Entrenar el cervell consisteix a anar repetint accions i pensaments que l&#8217;\u00f2rgan va integrant fins que els fa autom\u00e0ticament&#8221;<\/h5>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\"><strong>La ment i el cervell canvien amb el temps i podem influir-hi, els podem educar. \u00c9s aix\u00ed?<\/strong><\/p>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\">\u00c9s fonamental tenir-ho present per empoderar-nos sobre la capacitat que tenim sobre nosaltres mateixos. El cervell \u00e9s un \u00f2rgan pl\u00e0stic, mal\u00b7leable, que est\u00e0 canviant constantment. Tot el que aprenem, les experi\u00e8ncies que vivim, que mereixen ser recordades, van quedant emmagatzemades al nostre cervell en connexions entre les neurones. Tamb\u00e9 els estats emocionals queden al nostre cervell, que canvia cada dia. \u00c9s educar-nos a nosaltres mateixos, a trav\u00e9s dels nostres pensaments, de com conscientment ens relacionem amb altres persones. Decidim, doncs, com volem canviar el nostre cervell pensant en el nostre benestar.<\/p>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\"><strong>Com s&#8217;entrena el cervell?<\/strong><\/p>\n<p class=\"paragraph\" data-gtm-element-container=\"modulo-texto-link\">Podem educar el nostre cervell en el sentit ampli, adquirint coneixements nous, per\u00f2 tamb\u00e9 adquirint habilitats, aptituds, talents, millorant els que ja tenim en qualsevol aspecte, no nom\u00e9s professional, tamb\u00e9 social, familiar, etc. Tot aix\u00f2 ho podem anar canviant una mica al nostre gust.<\/p>\n<p data-gtm-element-container=\"modulo-texto-link\">Per continuar llegint,<a href=\"https:\/\/www.rac1.cat\/salut\/20240128\/118192\/david-bueno-bioleg-comences-entrenar-teu-cervell-pots-veure-efectes-gairebe-immediats.html\" target=\"_blank\" rel=\"noopener\"><strong> clica aqu\u00ed<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;investigador en gen\u00e8tica publica &#8216;Educa el teu cervell&#8217;, un llibre on explica com canvia aquest \u00f2rgan i quins mecanismes tenim al nostre abast per contribuir al seu desenvolupament i evoluci\u00f3 El\u00a0cervell \u00e9s un \u00f2rgan mal\u00b7leable\u00a0i, a m\u00e9s, el podem\u00a0entrenar\u00a0en un sentit determinat per tenir una vida m\u00e9s plena. Sembla un esl\u00f2gan propi de l&#8217;autoajuda, per\u00f2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8300,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-8299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/8299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=8299"}],"version-history":[{"count":2,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/8299\/revisions"}],"predecessor-version":[{"id":8302,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/8299\/revisions\/8302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/8300"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=8299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=8299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=8299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}