{"id":6790,"date":"2023-04-11T11:48:59","date_gmt":"2023-04-11T09:48:59","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=6790"},"modified":"2023-04-11T11:48:59","modified_gmt":"2023-04-11T09:48:59","slug":"els-adolescents-son-els-que-mes-estres-cronic-i-ansietat-pateixen-el-cervell-esta-mes-esgotat-que-el-de-nens-i-adults","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/els-adolescents-son-els-que-mes-estres-cronic-i-ansietat-pateixen-el-cervell-esta-mes-esgotat-que-el-de-nens-i-adults\/","title":{"rendered":"Els adolescents s\u00f3n els que m\u00e9s estr\u00e8s cr\u00f2nic i ansietat pateixen, el cervell est\u00e0 m\u00e9s esgotat que el de nens i adults"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2023\/04\/1-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6791\" src=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2023\/04\/1-3-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2023\/04\/1-3-300x172.jpg 300w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2023\/04\/1-3-768x440.jpg 768w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2023\/04\/1-3.jpg 785w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"ca\">L'especialista en gen\u00e8tica i neuroci\u00e8ncia assenyala al seu nou llibre dedicat als joves i educadors \u2018Emocions a dojo. Quina aventura!\u201d que aprendre a con\u00e8ixer les emocions fa que un se senti millor amb ell mateix i amb l'entorn<\/span><\/pre>\n<p>&nbsp;<\/p>\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"ca\">Gaudir de l'adolesc\u00e8ncia \u00e9s una de les recomanacions que David Bueno i Torrens (Barcelona, \u200b\u200b58 anys), professor, bi\u00f2leg especialista en gen\u00e8tica i neuroci\u00e8ncia de la Universitat de Barcelona i director de la primera c\u00e0tedra de Neuroeducaci\u00f3 UB-EDU1st des del 2019, envia a docents , pares i fills preadolescents i adolescents.\r\n\r\nL'autor d'Emocions a dojo. Quina aventura! (Octaedro Editorial, 2022), escrit juntament amb la mestra i tamb\u00e9 bi\u00f2loga Maria Tricas, resulta una atractiva guia dedicada als joves i educadors amb activitats que, sumades a les explicatives il\u00b7lustracions de Kim Amate, descriuen cada emoci\u00f3 i la seva associaci\u00f3 amb el cervell de l'\u00e9sser hum\u00e0.\r\n\r\n\r\n<strong>Al seu llibre diu que cal sentir i viure les emocions, per\u00f2 qu\u00e8 passa quan el jove defuig?<\/strong>\r\n\r\nSentint i vivint les emocions per poder gestionar-les, un estar\u00e0 b\u00e9 amb un mateix i es relacionar\u00e0 correctament amb l'entorn. Si l'adolescent les defuig, es genera una contradicci\u00f3 dins del cervell que es viu amb un increment d'estr\u00e8s, \u00e9s a dir, disminueix la capacitat de reflexi\u00f3 i augmenta la impulsivitat, quedant m\u00e9s desbocades les emocions, que ja de per si mateix ho estan en aquesta etapa de la vida.<\/span><\/pre>\n<p class=\"\">\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"ca\"><strong>Com caldria actuar quan arriba una emoci\u00f3 desconeguda o no s'ent\u00e9n?<\/strong>\r\n\r\nLa millor manera de procedir \u00e9s prendre's un temps de calma per analitzar qu\u00e8 ha produ\u00eft aquesta emoci\u00f3, quines sensacions internes est\u00e0 produint i quines respostes impulsives podrien sortir i, a partir d'aqu\u00ed, veure si cal canalitzar-la o no. Per exemple, davant de la tristesa per una p\u00e8rdua no cal reconduir-la perqu\u00e8 ens permet curar millor l'estat emocional que pot comportar, \u00e9s la tireta perqu\u00e8 la ferida cicatriqui abans.\r\n\r\n\r\n<strong>Al seu llibre afirma que \u201cles emocions s\u00f3n la br\u00faixola interna\u201d, hom pot sentir-se perdut i tenir por de continuar?<\/strong>\r\n\r\nLes emocions ens dirigeixen segons sigui el nostre propi estat intern i l'entorn on ens movem. Sentir-se perdut i tenir por de continuar \u00e9s una cosa que passa sovint durant l'adolesc\u00e8ncia, b\u00e0sicament perqu\u00e8 les emocions estan m\u00e9s a flor de pell i \u00e9s m\u00e9s dif\u00edcil gestionar-les. Per tant, no ha de resultar estrany comprovar que es generin en breus per\u00edodes de temps alegria, amor per tothom i, sobtadament, tedi.\r\n\r\n\r\n<strong>Hi ha emocions menys agradables, com tenir por d'alguna cosa, la inseguretat o la decepci\u00f3. Com cal procedir en aquests moments? \u00c9s normal sentir-se culpable per sentir-les?<\/strong>\r\n\r\nHi ha moltes emocions que generen sensacions desagradables com l'enveja, que et fa sentir malament per dins. \u00c9s normal sentir culpa en sentir-les, per\u00f2 no en som conscients quan es generen aix\u00ed que un no s'ha de sentir aix\u00ed. L'important \u00e9s no recrear-se en aquestes emocions i procurar analitzar per qu\u00e8 se senten i les conseq\u00fc\u00e8ncies que poden tenir per a l'entorn i per a un mateix i intentar reconduir-les per assolir m\u00e9s estabilitat.\r\n\r\n\r\n<a href=\"https:\/\/elpais.com\/mamas-papas\/expertos\/2023-04-10\/david-bueno-biologo-los-adolescentes-son-quienes-mas-estres-cronico-y-ansiedad-sufren-su-cerebro-esta-mas-agotado-que-el-de-ninos-y-adultos.html?ssm=TW_CC&amp;s=03\" target=\"_blank\" rel=\"noopener\"><strong>M\u00e9s informaci\u00f3 a l'article de \"El Pa\u00eds\"<\/strong><\/a><\/span><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;especialista en gen\u00e8tica i neuroci\u00e8ncia assenyala al seu nou llibre dedicat als joves i educadors \u2018Emocions a dojo. Quina aventura!\u201d que aprendre a con\u00e8ixer les emocions fa que un se senti millor amb ell mateix i amb l&#8217;entorn &nbsp; Gaudir de l&#8217;adolesc\u00e8ncia \u00e9s una de les recomanacions que David Bueno i Torrens (Barcelona, \u200b\u200b58 anys), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-6790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/6790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=6790"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/6790\/revisions"}],"predecessor-version":[{"id":6792,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/6790\/revisions\/6792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/6791"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=6790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=6790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=6790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}