{"id":6772,"date":"2023-04-02T12:41:14","date_gmt":"2023-04-02T10:41:14","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=6772"},"modified":"2023-04-02T12:41:14","modified_gmt":"2023-04-02T10:41:14","slug":"lacumulacio-democions-sense-expressar-pot-portar-a-emmalaltir","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/lacumulacio-democions-sense-expressar-pot-portar-a-emmalaltir\/","title":{"rendered":"L\u2019acumulaci\u00f3 d\u2019emocions sense expressar pot portar a emmalaltir"},"content":{"rendered":"

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La mestra i pedagoga manresana Eva Bach \u00e9s l\u2019autora de Com cuidar la salut emocional. 100 eines per calmar les emocions dif\u00edcils, on destaca la import\u00e0ncia d\u2019aprendre a neutralitzar les emocions, tant les positives com les negatives. La manresana \u00e9s una de les coordinadores del nou Postgrau en Educaci\u00f3 Emocional: escola, fam\u00edlia i societat d\u2019UManresa.<\/p>\n

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Estem educant els nens sense l\u00edmits?<\/strong><\/p>\n

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<\/div>\n<\/div>\n<\/div>\n

M\u00e9s que sense l\u00edmits, potser els eduquem sense els l\u00edmits adequats. Els hem de posar l\u00edmits amb determinaci\u00f3, per\u00f2 tamb\u00e9 amb tendresa. Han de ser raonables i explicats. I han de ser l\u00edmits connectats a les necessitats del nen, perqu\u00e8 sovint s\u00f3n l\u00edmits per necessitats dels adults. Molts l\u00edmits tenen a veure amb les pors i neures de les fam\u00edlies, que es veuen superades i desbordades. No s\u2019expliquen b\u00e9 els l\u00edmits i a vegades no sabem ni per qu\u00e8 els posem.<\/p>\n

Hi ha una generaci\u00f3 de pares sobreprotectors?<\/strong><\/p>\n

S\u00ed, de deixar que les criatures s\u2019enfrontessin soles al que no es poden enfrontar soles, a no explicar-los coses que els haur\u00edem d\u2019explicar, hem passat a la sobreprotecci\u00f3. I la sobreprotecci\u00f3, insisteixo, \u00e9s m\u00e9s una necessitat dels pares que dels fills. Els fills nom\u00e9s necessiten protecci\u00f3 del que encara \u00e9s massa gros per a ells.<\/p>\n

I els protegim gaireb\u00e9 de tot?<\/strong><\/p>\n

No han de ser protegits del que poden resoldre sols. La sobreprotecci\u00f3 \u00e9s fruit de pensar que la vida \u00e9s dura i, per tant, mentre siguin petits, els hem de mantenir dins d\u2019una bombolla. Que sobretot no els passi res, que no tinguin cap trauma! Per\u00f2, com deia abans, aix\u00f2 \u00e9s a causa del desencant amb la vida dels pares. Ara b\u00e9, si els nens no experimenten les dificultats del viure, quan es trobin amb les dificultats de la vida no tindran recursos per fer-hi front. No se sabran aixecar perqu\u00e8 mai els haurem deixat caure.<\/p>\n

Centrem-nos en el llibre: \u00e9s un error ocultar les emocions, no expressar-les lliurement?<\/strong><\/p>\n

Amagar les emocions \u00e9s un error total. Cosa que no vol dir que les h\u00e0gim d\u2019expressar en qualsevol moment i de qualsevol manera. S\u2019han de saber escollir les formes i el context, per\u00f2 les emocions s\u2019han d\u2019expressar. L\u2019acumulaci\u00f3 d\u2019emocions sense expressar pot portar a emmalaltir, tant mentalment com f\u00edsicament. I socialment, per descomptat. L\u2019acumulaci\u00f3 de tristeses no expressades pot desembocar en depressi\u00f3. I l\u2019acumulaci\u00f3 de pors, en atacs d\u2019ansietat.<\/p>\n

M\u00e9s informaci\u00f3<\/strong><\/a><\/p>\n

 <\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

La mestra i pedagoga manresana Eva Bach \u00e9s l\u2019autora de Com cuidar la salut emocional. 100 eines per calmar les emocions dif\u00edcils, on destaca la import\u00e0ncia d\u2019aprendre a neutralitzar les emocions, tant les positives com les negatives. La manresana \u00e9s una de les coordinadores del nou Postgrau en Educaci\u00f3 Emocional: escola, fam\u00edlia i societat d\u2019UManresa. 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