{"id":5734,"date":"2022-10-03T13:08:09","date_gmt":"2022-10-03T11:08:09","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=5734"},"modified":"2022-10-03T13:08:09","modified_gmt":"2022-10-03T11:08:09","slug":"el-repte-deducar-en-habits-saludables","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/el-repte-deducar-en-habits-saludables\/","title":{"rendered":"El repte d’educar en h\u00e0bits saludables"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Menjar fruita o fruita seca a mig mat\u00ed per tenir energia fins a l\u2019hora de dinar, dormir nou hores i fer una hora d\u2019activitat f\u00edsica di\u00e0ria en horari lectiu s\u00f3n alguns dels factors necessaris perqu\u00e8 l\u2019alumnat millori el benestar f\u00edsic i emocional, la capacitat d\u2019atenci\u00f3 i el rendiment acad\u00e8mic.<\/p>\n

L\u2019informe\u00a0\u2018Pacte del temps, per uns h\u00e0bits saludables\u2019<\/a>\u00a0del\u00a0Consell Educatiu Municipal de Barcelona<\/a>\u00a0avalua, en el marc de la reforma hor\u00e0ria, qu\u00e8 cal prioritzar perqu\u00e8 l\u2019alumnat millori a nivell vital i estudiantil. Hi ha consens entre la comunitat educativa que els tres pilars b\u00e0sics s\u00f3n l\u2019alimentaci\u00f3, el descans i l\u2019activitat f\u00edsica.<\/p>\n

\u201cEls infants i els joves cada cop dinen m\u00e9s tard, pitjor i sols\u201d, indica l\u2019estudi, que relaciona aquest canvi amb l\u2019adaptaci\u00f3 a l\u2019horari intensiu: \u201cEn el m\u00f3n escolar, fruit de diferents circumst\u00e0ncies i negociacions, es van compactar els horaris escolars; l\u2019horari lectiu va passar de ser de mat\u00ed i tarda a ser exclusivament de mat\u00ed; com que el nombre d\u2019hores lectives no podia modificar-se, a partir d\u2019aquell moment l\u2019alumnat es va incorporar m\u00e9s aviat a l\u2019escola o l\u2019institut i va plegar m\u00e9s tard\u201d. Aix\u00ed, la majoria de menjadors de secund\u00e0ria van desapar\u00e8ixer per la manca d\u2019oferta lectiva a la tarda i el baix volum de men\u00fas.<\/p>\n

La secret\u00e0ria del Consell Educatiu Municipal de Barcelona, Marta Carranza, recorda que els experts que van assessorar-los en l\u2019elaboraci\u00f3 de l\u2019informe indiquen que s\u2019hauria de menjar cada tres hores, aproximadament. \u201cEl que no \u00e9s saludable \u00e9s estar moltes hores sense cap ingesta. A secund\u00e0ria, hi ha qui entra a les 8 i surt a les 2 i, entremig, no menja entrep\u00e0, sin\u00f3 llaminadures. Un bon h\u00e0bit \u00e9s fer una parada a mig mat\u00ed i fer ganyips, menjar nous, avellanes, ametlles, o fruita, per arribar a l\u2019hora de dinar amb suficient energia\u201d.<\/p>\n

En aquest sentit, Carranza subratlla que \u201camb la supressi\u00f3 dels menjadors dels instituts es va agreujar el problema i va ser un pas enrere pel que fa a l\u2019alimentaci\u00f3\u201d, m\u00e9s enll\u00e0 de la distribuci\u00f3 i organitzaci\u00f3 leg\u00edtimes de cada centre i del professorat.<\/p>\n

Substitueixen \u00e0pats per bosses de patates<\/h3>\n

L\u2019estudi assenyala que, quan els infants i joves menjaven a l\u2019escola, es garantia una qualitat i un acompanyament, mentre que en l\u2019actualitat hi ha casos en qu\u00e8 acaben substituint \u00e0pats per bosses de patates o aliments poc saludables, sobretot en zones m\u00e9s desafavorides i vulnerables. Aix\u00ed, la prevalen\u00e7a d\u2019obesitat infantil en el barri de la Mina \u00e9s d\u2019un 24%, mentre que a Sant Gervasi \u00e9s d\u2019un 2,4%.<\/p>\n

Entre les mesures proposades per a una millor nutrici\u00f3 dels infants i el jovent, figura fer un seguiment a les fam\u00edlies que, un cop l\u2019alumnat passa a secund\u00e0ria, continua requerint una ajuda per garantir una alimentaci\u00f3 sostenible.<\/p>\n

Dormen menys i pitjor<\/h3>\n

El Consell incideix que \u00e9s necessari dormir nou hores per rendir b\u00e9 a l\u2019aula, per\u00f2 \u201cany rere any, els infants i joves dormen menys i pitjor\u201d. El descans, tan important en les etapes de creixement, no esdev\u00e9 una prioritat, i no tenir uns bons h\u00e0bits de son pot provocar \u201calteracions en el car\u00e0cter, irritabilitat i baix rendiment escolar\u201d.<\/p>\n

Aix\u00ed, el document alerta que \u201cels horaris i l\u2019organitzaci\u00f3 de la jornada existent a l\u2019Estat espanyol no s\u00f3n els m\u00e9s adequats per respectar els ritmes del cos, i aix\u00f2 \u00e9s especialment dram\u00e0tic en infants i joves\u201d. Per aix\u00f2, es recomana avan\u00e7ar els horaris d\u2019activitat extraescolar i l\u2019hora del sopar. Tenint en compte que les classes comencen a les 8 i que els adolescents es lleven a les 7, la nit abans haurien d\u2019haver anat a dormir a les 22 hores, per anar b\u00e9, i sopar a les 20 hores.<\/p>\n

M\u00e9s informaci\u00f3<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Menjar fruita o fruita seca a mig mat\u00ed per tenir energia fins a l\u2019hora de dinar, dormir nou hores i fer una hora d\u2019activitat f\u00edsica di\u00e0ria en horari lectiu s\u00f3n alguns dels factors necessaris perqu\u00e8 l\u2019alumnat millori el benestar f\u00edsic i emocional, la capacitat d\u2019atenci\u00f3 i el rendiment acad\u00e8mic. L\u2019informe\u00a0\u2018Pacte del temps, per uns h\u00e0bits […]<\/p>\n","protected":false},"author":1,"featured_media":5735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-5734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/5734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=5734"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/5734\/revisions"}],"predecessor-version":[{"id":5736,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/5734\/revisions\/5736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/5735"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=5734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=5734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=5734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}