{"id":4184,"date":"2021-11-11T17:35:43","date_gmt":"2021-11-11T16:35:43","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=4184"},"modified":"2021-11-11T17:36:43","modified_gmt":"2021-11-11T16:36:43","slug":"calculadora-de-consum-dalcohol-veus-que-beus","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/portada\/calculadora-de-consum-dalcohol-veus-que-beus\/","title":{"rendered":"Calculadora de consum d&#8217;alcohol &#8220;Veus qu\u00e8 beus?"},"content":{"rendered":"<p><a href=\"https:\/\/drogues.gencat.cat\/es\/ciutadania\/sobre_les_drogues\/calculadora-veus-el-que-beus\/veus-el-que-beus\/index.html\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4185\" src=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2021\/11\/Captura-7-300x201.png\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2021\/11\/Captura-7-300x201.png 300w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2021\/11\/Captura-7.png 348w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h5 style=\"text-align: justify;\">Has reflexionat mai sobre la quantitat d&#8217;alcohol que beus?\u00a0Saps si est\u00e0s fent un consum de risc?<\/h5>\n<p style=\"text-align: justify;\">Amb l&#8217;alcohol cal anar amb compte perqu\u00e8 ens pot semblar que bevem &#8220;una quantitat normal&#8221; i no adonar-nos que, en realitat, estem bevent massa, i que aix\u00f2 ens pot ocasionar problemes tant a nosaltres com a les persones que ens envolten .<\/p>\n<p style=\"text-align: justify;\"><strong>Per\u00f2, qu\u00e8 vol dir beure massa?\u00a0<\/strong>Les trucades UBE (o unitats de beguda est\u00e0ndard) ajuden a calcular-ho.\u00a0Segons l&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS), es considera que hi ha un\u00a0<strong>consum de risc<\/strong>\u00a0si se superen les 4 UBE di\u00e0ries, o 28 UBE setmanals, als homes, i les 2 UBE di\u00e0ries, o 17 UBE setmanals, a les dones<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u00a01 UBE = una copa de vi, una cervesa, un carajillo o un glop.<\/li>\n<li>2 UBE = una copa de conyac o licor, un whisky o un\u00a0<i>cubata<\/i>\u00a0.<\/li>\n<\/ul>\n<h5 style=\"text-align: justify;\">Calcula si beus massa.<\/h5>\n<p style=\"text-align: justify;\">Si vols con\u00e8ixer quins s\u00f3n els teus h\u00e0bits de consum, entra a la\u00a0<a class=\"dest\" href=\"https:\/\/drogues.gencat.cat\/ca\/ciutadania\/sobre_les_drogues\/calculadora-veus-el-que-beus\/veus-el-que-beus\/index.html\" target=\"\/ca\/ciutadania\/sobre_les_drogues\/calculadora-veus-el-que-beus\/veus-el-que-beus\/index.html\" rel=\"noopener\">calculadora \u201cVeus el que beus?\u201d\u00a0<\/a>i introdueix, de manera completament an\u00f2nima i molt r\u00e0pida, la informaci\u00f3 b\u00e0sica que es demana.\u00a0Quan acabis, rebr\u00e0s uns missatges amb informaci\u00f3 i consells al voltant del teu patr\u00f3 de consum.<\/p>\n<h5 style=\"text-align: justify;\">La calculadora \u00e9s an\u00f2nima, i la informaci\u00f3 que torna la calculadora nom\u00e9s \u00e9s orientativa.<\/h5>\n<p style=\"text-align: justify;\">Si necessites saber-ne m\u00e9s, et recomanem que parlis amb el teu metge de cap\u00e7alera o trucar al tel\u00e8fon 900 900 540 de\u00a0<a class=\"destino\" href=\"http:\/\/drogues.gencat.cat\/ca\/ciutadania\/busqueu_ajuda\/linia-verda\/\" target=\"_blank\" rel=\"noopener\">la L\u00ednia verda<\/a>\u00a0o al 061 CatSalut Respon des d&#8217;on tamb\u00e9 et podran donar m\u00e9s informaci\u00f3 i aconsellar.<\/p>\n<h5 style=\"text-align: justify;\">L&#8217;alcohol incrementa el nombre d&#8217;accidents a la feina i disminueix el rendiment laboral.<\/h5>\n<p style=\"text-align: justify;\">Si vols con\u00e8ixer quins s\u00f3n els teus h\u00e0bits de consum en el context laboral i els efectes que poden tenir en relaci\u00f3 amb el treball, entra a la\u00a0<a class=\"dest\" href=\"http:\/\/drogues.gencat.cat\/ca\/canalsocults\/calculadora\/\" target=\"_blank\" rel=\"noopener\">calculadora \u201cAlcohol i treball\u201d<\/a>\u00a0.\u00a0En funci\u00f3 de les teves respostes al q\u00fcestionari, rebr\u00e0s un missatge amb informaci\u00f3 orientativa i consells personalitzats que et poden ser molt \u00fatils.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Has reflexionat mai sobre la quantitat d&#8217;alcohol que beus?\u00a0Saps si est\u00e0s fent un consum de risc? Amb l&#8217;alcohol cal anar amb compte perqu\u00e8 ens pot semblar que bevem &#8220;una quantitat normal&#8221; i no adonar-nos que, en realitat, estem bevent massa, i que aix\u00f2 ens pot ocasionar problemes tant a nosaltres com a les persones que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4185,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65,29],"tags":[],"class_list":["post-4184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crp","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/4184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=4184"}],"version-history":[{"count":2,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/4184\/revisions"}],"predecessor-version":[{"id":4187,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/4184\/revisions\/4187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/4185"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=4184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=4184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=4184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}