{"id":3684,"date":"2021-09-30T16:51:42","date_gmt":"2021-09-30T14:51:42","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=3684"},"modified":"2021-09-30T16:51:42","modified_gmt":"2021-09-30T14:51:42","slug":"musica-plastica-i-educacio-fisica-haurien-de-ser-les-assignatures-principals","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/crp\/musica-plastica-i-educacio-fisica-haurien-de-ser-les-assignatures-principals\/","title":{"rendered":"M\u00fasica, pl\u00e0stica i educaci\u00f3 f\u00edsica haurien de ser les assignatures principals"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Un dels grans misteris del nostre cos \u00e9s el cervell. El bi\u00f2leg David Bueno no nom\u00e9s s\u2019ha dedicat a investigar-lo, sin\u00f3 tamb\u00e9 a explicar-nos d\u2019una manera cient\u00edfica i planera per qu\u00e8 ens comportem d\u2019una manera i no d\u2019una altra. Com ens marca tot all\u00f2 que hem viscut dels zero als tres anys. Per qu\u00e8 els nens aprenen millor sense estr\u00e8s. Per qu\u00e8 val la pena apostar per l\u2019amabilitat i no per l\u2019amargor. Ho explica al llibre\u00a0Neuroci\u00e8ncia per a educadors<\/em><\/a>\u00a0(Rosa Sensat) i a les xerrades que fa (aquest dimarts 5 d\u2019octubre a les 19.00 el podeu escoltar a l\u2019auditori Pau Casals de Sant Salvador \u2013El Vendrell\u2013 reservant-ne l\u2019entrada gratu\u00efta\u00a0aqu\u00ed<\/a>).\u00a0Quedem a la\u00a0Universitat de Barcelona<\/a>, on treballa com a professor i on, durant l\u2019estona que hem estat parlant, m\u2019ha deixat amb la boca oberta de pam a pam.<\/p>\n

\u00c9s fascinant com en un lloc tan petit caben tantes cab\u00f2ries i tantes il\u00b7lusions.\u00a0<\/strong>

\u00c9s fascinant. De fet, encara no sabem com hi cap tot. Per\u00f2 el que s\u00ed que sabem \u00e9s que hi caben moltes m\u00e9s coses que les que hi tenim, encara.\u00a0

Hi ha un l\u00edmit?<\/strong>

T\u00e9 l\u00edmit. \u00c9s un \u00f2rgan f\u00edsic, i, per tant, t\u00e9 l\u00edmit. Per\u00f2 la major part d\u2019\u00f2rgans nostres no funcionen mai al l\u00edmit. La musculatura pot donar molt m\u00e9s del que dona. El cervell, igual. No coneixem ning\u00fa que hagi arribat al seu l\u00edmit, per\u00f2 s\u00ed que \u00e9s cert que hi ha cervells que tenen m\u00e9s capacitat que altres.\u00a0

A vegades em fa la sensaci\u00f3 que em domina: les pors, les inseguretats. Es podria arribar a controlar?<\/strong>

M\u00e9s del 90% de l\u2019activitat cerebral ens passa completament desapercebuda. No en som conscients. El cervell va a la seva. La seva funci\u00f3 biol\u00f2gica \u00e9s mantenir-nos vius: adaptant-nos a l\u2019entorn i responent a l\u2019entorn. Tot all\u00f2 que pugui fer de manera automatitzada ens allibera de saber-ho, si no, parar\u00edem bojos, en el sentit que no donar\u00edem l\u2019abast conscientment: no pots ser conscient de cinquanta coses alhora. Hi ha persones que quan tenen una o dues coses al cap s\u00f3n incapaces de gestionar conscientment res m\u00e9s.\u00a0

Se saturen?<\/strong>

S\u00ed. I hi ha persones que poden gestionar sis o set coses diferents simult\u00e0niament amb certa alegria. Constantment estem rebent informaci\u00f3 sobre la temperatura, el soroll que fa a fora, la vista. Al moment en qu\u00e8 el cervell detecta que la temperatura exterior \u00e9s massa baixa per al nostre cos, ens en fa conscients perqu\u00e8 notem el fred.\u00a0

Per tant, les pors i inseguretats les podem canviar en el moment en qu\u00e8 en som conscients.\u00a0<\/strong>

Exacte, aqu\u00ed anava. Al moment en qu\u00e8 en som conscients, podem comen\u00e7ar a reconduir-ho. El que passa \u00e9s que moltes vegades no en som, de conscients, i encara menys amb les emocions. De fet, les emocions s\u00f3n preconscients: la g\u00e8nesi de les emocions \u00e9s preconscient: la por, la ira s\u00f3n emocions b\u00e0siques. I nom\u00e9s les fem conscient quan s\u2019han manifestat.\u00a0

Per exemple?<\/strong>

Si ara per la porta entr\u00e9s alg\u00fa que ens volgu\u00e9s fer mal, i ens pos\u00e9ssim a pensar: qu\u00e8 fem, sortim per la finestra? \u00c9s una tercera planta, deu n\u2019hi do quina castanya ens fotr\u00edem, oi? Intentem passar a l\u2019habitaci\u00f3 del costat? Intentem defensar-nos? Si ens posem a pensar qu\u00e8 fem i ell ens vol fer mal, ja ens l\u2019ha fet.

Hauria de ser m\u00e9s impulsiu.\u00a0<\/strong>

S\u00ed, si veig que una persona em vol fer mal, m\u2019agafa por, per\u00f2 no la noto, no en soc conscient, per\u00f2 aquesta por que s\u00ed que s\u2019ha manifestat al cervell fa que els m\u00fasculs se\u2019m tensin per fugir, per amagar-me o per defensar-me. I quan comen\u00e7o a fer aquesta acci\u00f3, de fugir o d\u2019amagar-me o del que sigui, aleshores soc conscient que estic fent una acci\u00f3 perqu\u00e8 tinc por. I aleshores \u00e9s quan ho puc reconduir. I aix\u00f2 es fa en dues zones diferents del cervell: les emocions com la por sorgeixen a les am\u00edgdales, que \u00e9s una zona molt primitiva del cervell, per aix\u00f2 surt instintivament. Sense emocions no podr\u00edem sobreviure, ni nosaltres ni cap animal.\u00a0

Les necessitem per defensar-nos.<\/strong>

\u00c9s superviv\u00e8ncia pura i dura. I la gesti\u00f3 de les emocions la fem a una altra zona del cervell, que es diu escor\u00e7a prefrontal, que la tenim just al davant i que \u00e9s la part m\u00e9s complexa i que ha anat canviant m\u00e9s. En tenim molta m\u00e9s que qualsevol altre mam\u00edfer.\u00a0

\u00c9s la que ens permet, per exemple, canviar\u00a0l\u2019enveja per admiraci\u00f3<\/a>?<\/strong>

Exactament. Quan ho fas conscient \u00e9s quan la gesti\u00f3 emocional ho pot reconduir. Per\u00f2 moltes vegades aquestes emocions es mantenen sota el llindar de la consci\u00e8ncia, perqu\u00e8 el cervell considera que no s\u00f3n prou importants per informar-nos-en. Per aix\u00f2, mira, tu mateixa, digue\u2019m quants sem\u00e0fors en vermell has trobat a les cinc travessies que hi ha abans d\u2019arribar a casa teva?

No ho s\u00e9.<\/strong>

No sabem ni tan sols si ens hem aturat en un sem\u00e0for o no, moltes vegades. Com que \u00e9s un espai conegut, portem el pilot autom\u00e0tic posat. Com que \u00e9s un lloc de confian\u00e7a el cervell no ens comunica tot all\u00f2 que va veient.\u00a0

En canvi, quan anem de viatge a un lloc nou \u00e9s completament al rev\u00e9s.\u00a0<\/strong>

Som conscients fins i tot del color de la samarreta de la dona que travessava el sem\u00e0for, perqu\u00e8 \u00e9s un lloc desconegut i la part emocional est\u00e0 m\u00e9s activa i ens n\u2019informa m\u00e9s constantment, perqu\u00e8 no se sent tan c\u00f2moda. Hi ha moltes persones que tenen un nivell de por educacional, que no vol dir de l\u2019escola, sin\u00f3 de l\u2019entorn en qu\u00e8 t\u2019has educat, perqu\u00e8 educa la fam\u00edlia, la societat, l\u2019escola, tothom.

La por frena m\u00e9s que no pas impulsa.\u00a0<\/strong><\/p>\n

Molt m\u00e9s\u00a0 a \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Un dels grans misteris del nostre cos \u00e9s el cervell. El bi\u00f2leg David Bueno no nom\u00e9s s\u2019ha dedicat a investigar-lo, sin\u00f3 tamb\u00e9 a explicar-nos d\u2019una manera cient\u00edfica i planera per qu\u00e8 ens comportem d\u2019una manera i no d\u2019una altra. Com ens marca tot all\u00f2 que hem viscut dels zero als tres anys. Per qu\u00e8 els […]<\/p>\n","protected":false},"author":1,"featured_media":3685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65,67],"tags":[],"class_list":["post-3684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crp","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/3684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=3684"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/3684\/revisions"}],"predecessor-version":[{"id":3687,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/3684\/revisions\/3687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/3685"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=3684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=3684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=3684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}