{"id":12801,"date":"2026-05-14T12:40:59","date_gmt":"2026-05-14T10:40:59","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=12801"},"modified":"2026-05-14T12:40:59","modified_gmt":"2026-05-14T10:40:59","slug":"relaxacio-el-secret-per-millorar-el-rendiment-dels-alumnes","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/relaxacio-el-secret-per-millorar-el-rendiment-dels-alumnes\/","title":{"rendered":"Relaxaci\u00f3: El secret per millorar el rendiment dels alumnes"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/Relaxacio-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12802 alignnone\" src=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/Relaxacio-1-300x213.jpg\" alt=\"\" width=\"590\" height=\"419\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/Relaxacio-1-300x213.jpg 300w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/Relaxacio-1-768x545.jpg 768w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/Relaxacio-1.jpg 1024w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/a><\/p>\n<p>Els infants tenen una gran quantitat d\u2019energia, de vegades sembla inesgotable. Quan tota aquesta energia est\u00e0 en marxa tenen dificultats per controlar-la i baixar el nivell d\u2019activaci\u00f3. S\u2019apodera d\u2019ells un moviment incontrolable que fa dif\u00edcil\u00a0que puguin pensar, escoltar, conversar, gaudir, aprendre, relacionar-se\u2026 En aquest estat als infants els costa molt saber parar.<\/p>\n<p>\u00c9s necessari que els\u00a0<strong>ajudem a relaxar-se<\/strong>, a parar, a escoltar-se, a serenar-se, a estar tranquils, a saber esperar i saber-se comportar. En definitiva, han de poder controlar aquest impuls que els fa moure sense sentit. Per aconseguir-ho \u00e9s important que els fem conscients d\u2019aquesta realitat i que els ensenyem estrat\u00e8gies per aprendre a\u00a0<strong>relaxar-se i controlar-se.<\/strong><\/p>\n<p>Ensenyar a un infant a relaxar-se suposa ensenyar-li a regular el seu nivell d\u2019activaci\u00f3 pel seu propi benefici. El nen que sap relaxar-se controla la seva activitat i pot actuar des de la\u00a0<strong>calma i la serenor.<\/strong><\/p>\n<p>Hi ha moltes maneres d\u2019<strong>ensenyar als infants a relaxar-se<\/strong> i cada mestre\/a ha de trobar la manera que m\u00e9s li agradi. En aquest <a href=\"https:\/\/share.google\/UfRdbk44JILzOglYk\" target=\"_blank\" rel=\"noopener\"><strong>article<\/strong><\/a> de la Nati Bergad\u00e0, hi trobar\u00e0s recursos i com fer-ho. Esperem que et sigui \u00fatil !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els infants tenen una gran quantitat d\u2019energia, de vegades sembla inesgotable. Quan tota aquesta energia est\u00e0 en marxa tenen dificultats per controlar-la i baixar el nivell d\u2019activaci\u00f3. S\u2019apodera d\u2019ells un moviment incontrolable que fa dif\u00edcil\u00a0que puguin pensar, escoltar, conversar, gaudir, aprendre, relacionar-se\u2026 En aquest estat als infants els costa molt saber parar. \u00c9s necessari que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-12801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/12801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=12801"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/12801\/revisions"}],"predecessor-version":[{"id":12803,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/12801\/revisions\/12803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/12802"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=12801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=12801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=12801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}