{"id":12795,"date":"2026-05-14T12:33:23","date_gmt":"2026-05-14T10:33:23","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=12795"},"modified":"2026-05-14T12:33:23","modified_gmt":"2026-05-14T10:33:23","slug":"com-podem-incorporar-el-ioga-a-laula","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/com-podem-incorporar-el-ioga-a-laula\/","title":{"rendered":"Com podem incorporar el ioga a l\u2019aula?"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/ioga-aula.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12796 alignnone\" src=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/ioga-aula-300x213.jpg\" alt=\"\" width=\"568\" height=\"403\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/ioga-aula-300x213.jpg 300w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/ioga-aula-768x545.jpg 768w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2026\/05\/ioga-aula.jpg 1024w\" sizes=\"auto, (max-width: 568px) 100vw, 568px\" \/><\/a><\/p>\n<p>A l\u2019escola, acompanyem els infants en el seu\u00a0<strong>creixement integral\u00a0<\/strong>com a persones. En un m\u00f3n on el ritme diari \u00e9s fren\u00e8tic, tant per als adults com per als infants, sovint ens manca temps per parar, respirar i\u00a0<strong>connectar amb l\u2019aqu\u00ed i l\u2019ara<\/strong>. Aquest ritme accelerat pot fer-nos perdre de vista la import\u00e0ncia de la\u00a0<strong>serenitat, l\u2019equilibri i el benestar emocional.<\/strong><\/p>\n<p>La\u00a0<strong>pr\u00e0ctica del ioga a l\u2019aula\u00a0<\/strong>\u00e9s una eina poderosa per fomentar la calma, l\u2019atenci\u00f3 plena i el creixement emocional dels infants i joves. Incorporar el ioga al dia a dia escolar no nom\u00e9s contribueix a millorar la\u00a0<strong>salut emocional<\/strong>, sin\u00f3 que tamb\u00e9 afavoreix un\u00a0<strong>aprenentatge m\u00e9s conscient\u00a0<\/strong>i connectat amb les necessitats de cada nen i nena.<\/p>\n<p>Cal aprendre i ensenyar als infants a gaudir de l\u2019aqu\u00ed i l\u2019ara, tot cultivant la\u00a0<strong>serenitat, la tranquil\u00b7litat i l\u2019equilibri.<\/strong>\u00a0Amb la pr\u00e0ctica del ioga a l\u2019aula, no nom\u00e9s promovem el seu creixement integral, sin\u00f3 que tamb\u00e9 potenciem que gaudeixin d\u2019una millor<strong>\u00a0salut emocional<\/strong>.<\/p>\n<p>Aquest <a href=\"https:\/\/share.google\/KRXFmi1Na4sMKHfsF\" target=\"_blank\" rel=\"noopener\"><strong>article<\/strong><\/a> ha estat elaborat per la\u00a0<strong>Gemma Bitriu<\/strong>. Ella ens parla de:<\/p>\n<ul class=\"wp-block-list\">\n<li>Qu\u00e8 \u00e9s el ioga?<\/li>\n<li>Quins beneficis aporta el ioga en l\u2019educaci\u00f3?<\/li>\n<li>Qu\u00e8 podem treballar a trav\u00e9s del ioga?<\/li>\n<li>Com podem incorporar el ioga a l\u2019aula?<\/li>\n<\/ul>\n<p>Esperem que aquest article et sigui \u00fatil per enriquir la teva aula i crear espais de serenitat i benestar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019escola, acompanyem els infants en el seu\u00a0creixement integral\u00a0com a persones. En un m\u00f3n on el ritme diari \u00e9s fren\u00e8tic, tant per als adults com per als infants, sovint ens manca temps per parar, respirar i\u00a0connectar amb l\u2019aqu\u00ed i l\u2019ara. Aquest ritme accelerat pot fer-nos perdre de vista la import\u00e0ncia de la\u00a0serenitat, l\u2019equilibri i el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-12795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=12795"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/12795\/revisions"}],"predecessor-version":[{"id":12797,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/12795\/revisions\/12797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/12796"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=12795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=12795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}