{"id":10976,"date":"2025-05-27T08:24:59","date_gmt":"2025-05-27T06:24:59","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/selva1\/?p=10976"},"modified":"2025-05-27T08:25:28","modified_gmt":"2025-05-27T06:25:28","slug":"30-estrategies-per-prevenir-o-combatre-lestres-docent","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/selva1\/eap\/30-estrategies-per-prevenir-o-combatre-lestres-docent\/","title":{"rendered":"30 estrat\u00e8gies per prevenir o combatre l\u2019estr\u00e8s docent"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2025\/05\/estres.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10977 alignnone\" src=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2025\/05\/estres-300x213.png\" alt=\"\" width=\"585\" height=\"415\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2025\/05\/estres-300x213.png 300w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2025\/05\/estres-768x545.png 768w, https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-content\/uploads\/usu773\/2025\/05\/estres.png 1024w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/a><\/p>\n<p>La Nati Bergad\u00e0 ens diu que en aquests dies molts docents sentim que no arribem a tot el que voldr\u00edem fer, que estem esgotats, que ens sentim desbordats i que, en definitiva, <strong>vivim amb estr\u00e8s<\/strong>.<\/p>\n<p>En aquest article ens parlar\u00e0 de les <strong>causes i els s\u00edmptomes<\/strong> de l\u2019estr\u00e8s docent. Tamb\u00e9 ens compartir\u00e0 <a href=\"https:\/\/natibergada.acblnk.com\/url\/ver\/799016918\/3237757\/32e478d60e1b389d6f30daa9f08c40a5\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/natibergada.acblnk.com\/url\/ver\/799016918\/3237757\/32e478d60e1b389d6f30daa9f08c40a5&amp;source=gmail&amp;ust=1748352973904000&amp;usg=AOvVaw0t9Rx4EJfjHQzgVOP0qtbo\"><strong>30 estrat\u00e8gies\u00a0<\/strong><\/a>que pots utilitzar en el teu dia a dia per\u00a0<strong>prevenir o combatre l\u2019estr\u00e8s docent.<\/strong><\/p>\n<p>En els finals de curs vivim en un ritme tan intens que, sovint, en acabar, ens posem malalts\/es. Cal ser conscients d\u2019aquest<strong>\u00a0ritme vital accelerat\u00a0<\/strong>i intentar abaixar aquest ritme estressant de manera gradual.<\/p>\n<p><img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" data-emoji=\"\ud83d\udc49\" aria-label=\"\ud83d\udc49\" \/>\u00a0<a href=\"https:\/\/natibergada.acblnk.com\/url\/ver\/799016918\/3237757\/32e478d60e1b389d6f30daa9f08c40a5\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/natibergada.acblnk.com\/url\/ver\/799016918\/3237757\/32e478d60e1b389d6f30daa9f08c40a5&amp;source=gmail&amp;ust=1748352973904000&amp;usg=AOvVaw0t9Rx4EJfjHQzgVOP0qtbo\"><strong>30 estrat\u00e8gies per prevenir o combatre l\u2019estr\u00e8s docent<\/strong><\/a><\/p>\n<p>Esperem que us sigui \u00fatil!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Nati Bergad\u00e0 ens diu que en aquests dies molts docents sentim que no arribem a tot el que voldr\u00edem fer, que estem esgotats, que ens sentim desbordats i que, en definitiva, vivim amb estr\u00e8s. En aquest article ens parlar\u00e0 de les causes i els s\u00edmptomes de l\u2019estr\u00e8s docent. Tamb\u00e9 ens compartir\u00e0 30 estrat\u00e8gies\u00a0que pots [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67],"tags":[],"class_list":["post-10976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/10976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/comments?post=10976"}],"version-history":[{"count":2,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/10976\/revisions"}],"predecessor-version":[{"id":10979,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/posts\/10976\/revisions\/10979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media\/10977"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/media?parent=10976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/categories?post=10976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/selva1\/wp-json\/wp\/v2\/tags?post=10976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}