{"id":26092,"date":"2025-09-18T12:45:00","date_gmt":"2025-09-18T10:45:00","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/segria\/?p=26092"},"modified":"2025-09-18T18:32:04","modified_gmt":"2025-09-18T16:32:04","slug":"benestar-docent-i-exercici-regular-iniciem-el-curs-amb-energia","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/segria\/portada\/benestar-docent-i-exercici-regular-iniciem-el-curs-amb-energia\/","title":{"rendered":"Benestar docent i exercici regular. Iniciem el curs amb energia"},"content":{"rendered":"\n<p>El taller vol donar eines al professorat per millorar la gesti\u00f3 de l&#8217;estr\u00e8s, el<em> burn out, <\/em>i les emocions en general a trav\u00e9s de la pr\u00e0ctica d&#8217;activitat f\u00edsica regular.<br>Sessions pr\u00e0ctiques de diferents activitats f\u00edsiques per aconseguir el benestar emocional<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"https:\/\/aplicacions.gestioeducativa.gencat.cat\/ords\/pls\/soloas\/pk_for_mod_ins.p_for_detall_activitat?p_codi=6091001609&amp;p_curs=2025-2026&amp;p_es_inscr=S\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"810\" src=\"https:\/\/serveiseducatius.xtec.cat\/segria\/wp-content\/uploads\/usu679\/2025\/09\/Benestar-docent.png\" alt=\"\" class=\"wp-image-26126\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/segria\/wp-content\/uploads\/usu679\/2025\/09\/Benestar-docent.png 810w, https:\/\/serveiseducatius.xtec.cat\/segria\/wp-content\/uploads\/usu679\/2025\/09\/Benestar-docent-300x300.png 300w, https:\/\/serveiseducatius.xtec.cat\/segria\/wp-content\/uploads\/usu679\/2025\/09\/Benestar-docent-150x150.png 150w, https:\/\/serveiseducatius.xtec.cat\/segria\/wp-content\/uploads\/usu679\/2025\/09\/Benestar-docent-768x768.png 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/a><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/aplicacions.gestioeducativa.gencat.cat\/ords\/pls\/soloas\/pk_for_mod_ins.p_for_detall_activitat?p_codi=6091001609&amp;p_curs=2025-2026&amp;p_es_inscr=S\" target=\"_blank\" rel=\"noreferrer noopener\">INSCRIPCIONS<\/a><\/strong> | Activitat certificable de 8h.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El taller vol donar eines al professorat per millorar la gesti\u00f3 de l&#8217;estr\u00e8s, el burn out, i les emocions en general a trav\u00e9s de la pr\u00e0ctica d&#8217;activitat f\u00edsica regular.Sessions pr\u00e0ctiques de diferents activitats f\u00edsiques per aconseguir el benestar emocional INSCRIPCIONS | Activitat certificable de 8h.<\/p>\n","protected":false},"author":5,"featured_media":26093,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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