{"id":12289,"date":"2025-10-20T08:00:00","date_gmt":"2025-10-20T06:00:00","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/santmarti\/?p=12289"},"modified":"2025-10-20T09:12:53","modified_gmt":"2025-10-20T07:12:53","slug":"benestar-emocional","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/santmarti\/portada\/benestar-emocional\/","title":{"rendered":"Benestar emocional"},"content":{"rendered":"\n<p> Compartim una c\u00e0psula informativa del <a href=\"https:\/\/projectes.xtec.cat\/alumnat\/benestar-emocional-bxb\/\">Programa Benestar per estar B\u00e9 (BxB)<\/a>, que t\u00e9 com a objectiu donar a con\u00e8ixer recursos per generar emocions agradables, per a la gesti\u00f3 de les emocions desagradables, i recomanacions per acompanyar el malestar a l&#8217;aula perqu\u00e8 l&#8217;alumnat aprengui a regular-se i pugui gestionar les emocions de manera saludable.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube 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