{"id":19280,"date":"2024-05-22T08:45:22","date_gmt":"2024-05-22T06:45:22","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/?p=19280"},"modified":"2024-05-24T08:56:45","modified_gmt":"2024-05-24T06:56:45","slug":"joc-crecimiento-en-mindfulness-cem","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/portada\/joc-crecimiento-en-mindfulness-cem\/","title":{"rendered":"Joc: CRECIMIENTO EN MINDFULNESS (CEM)"},"content":{"rendered":"

CEM<\/strong> un joc per comen\u00e7ar a treballar el mindfulness<\/strong>.<\/p>\n

El mindfulness<\/strong> \u00e9s prestar \u00fanicament la nostra atenci\u00f3 al present<\/strong>, a quelcom que estiguem fent aquell determinat moment, als sentiments i emocions que ens provoca, sense jutjar ni produir cap men\"\"<\/a>a de canvi.<\/p>\n

L’objectiu d’aquest \u00e9s poder treballar la concentraci\u00f3, la gesti\u00f3 emocional, l’autoconeixement i la compassi\u00f3 mitjan\u00e7ant el joc. Disposa d’un taulell i unes targetes on explica l’activitat o repte a fer, normalment sense l\u00edmit de temps.<\/p>\n

\u00c9s una eina totalment flexible. \u00c9s apte per a totes les edats i no hi ha l\u00edmit de jugadors. La seva versatilitat fa que es pugui jugar a l’escola, a la feina, en fam\u00edlia…<\/p>\n

Si voleu fer-hi un tast i jugar una estona el teniu en pr\u00e9stec al CRP de Ribera d’Ebre<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

CEM un joc per comen\u00e7ar a treballar el mindfulness. El mindfulness \u00e9s prestar \u00fanicament la nostra atenci\u00f3 al present, a quelcom que estiguem fent aquell determinat moment, als sentiments i emocions que ens provoca, sense jutjar ni produir cap mena de canvi. L’objectiu d’aquest \u00e9s poder treballar la concentraci\u00f3, la gesti\u00f3 emocional, l’autoconeixement i la […]<\/p>\n","protected":false},"author":44,"featured_media":19282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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