{"id":11431,"date":"2020-04-29T17:02:30","date_gmt":"2020-04-29T15:02:30","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/riberadebre\/?p=11431"},"modified":"2020-06-18T11:57:36","modified_gmt":"2020-06-18T09:57:36","slug":"mindfulness-un-recurs-per-aprendre-a-gestionar-les-emocions","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/portada\/mindfulness-un-recurs-per-aprendre-a-gestionar-les-emocions\/","title":{"rendered":"Mindfulness, un recurs per aprendre a gestionar les EMOCIONS"},"content":{"rendered":"<p>El mindfulness es tracta d\u2019un terme anglosax\u00f3 que fa refer\u00e8ncia a l\u2019habilitat emocional i social de les persones per millorar la concentraci\u00f3, la conducta i fins i tot el rendiment acad\u00e8mic. Aquest ha demostrat ser una gran eina per a millorar la salut mental i el benestar psicol\u00f2gic, en ajuda a centrar-nos en el moment present.<\/p>\n<p>Per aix\u00f2, us proposem un seguit de recursos per treballar la relaxaci\u00f3, concentraci\u00f3 i la calma durant aquest confinament:<\/p>\n<ul>\n<li>5 exercicis mindfulness per a nens i adolescents (<a href=\"https:\/\/somdocentsblog.wordpress.com\/2018\/01\/10\/5-exercicis-mindfulness-per-a-nens-i-adolescents\/\">SOMDOCENTS<\/a>)<\/li>\n<li>Mindfulness (<a href=\"http:\/\/www.xtec.cat\/~jcampman\/maragda.htm\">xtec<\/a>)<\/li>\n<li>5 exercicis de mindfulness per a nens (<a href=\"http:\/\/www.mireiaibanez.com\/2017\/02\/22\/5-exercicis-de-mindfulness-per-a-nens\/\">Mireia Iba\u00f1ez<\/a>)<\/li>\n<li>Programa de Mindfulness per adolescents (<a href=\"https:\/\/www.coachingdefamilia.es\/CA\/mindfulness\/catala-programa-de-mindfulness-para-adolescentes\/\">coachingdefamilia<\/a>)<\/li>\n<li>Mindfulness: relaxaci\u00f3 i concentraci\u00f3 (<a href=\"http:\/\/ferdemestres.blogspot.com\/2014\/10\/mindfulness-relaxacio-i-atencio.html\">ferdemestres)<\/a><\/li>\n<\/ul>\n<p>Us deixem una proposta de <a href=\"https:\/\/www.youtube.com\/watch?v=E6SmKchfMok\">mindfulness per a petits i grans<\/a> que han realitzat les nostres companyes de l&#8217;EAP del Baix Ebre. Us animem a fer-ho!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El mindfulness es tracta d\u2019un terme anglosax\u00f3 que fa refer\u00e8ncia a l\u2019habilitat emocional i social de les persones per millorar la concentraci\u00f3, la conducta i fins i tot el rendiment acad\u00e8mic. Aquest ha demostrat ser una gran eina per a millorar la salut mental i el benestar psicol\u00f2gic, en ajuda a centrar-nos en el moment [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":11432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[67,667,29],"tags":[],"class_list":["post-11431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eap","category-educacio-emocional","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/posts\/11431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/comments?post=11431"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/posts\/11431\/revisions"}],"predecessor-version":[{"id":11433,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/posts\/11431\/revisions\/11433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/media\/11432"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/media?parent=11431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/categories?post=11431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/riberadebre\/wp-json\/wp\/v2\/tags?post=11431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}