{"id":21729,"date":"2025-09-19T12:29:51","date_gmt":"2025-09-19T10:29:51","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/?p=21729"},"modified":"2025-09-19T12:29:52","modified_gmt":"2025-09-19T10:29:52","slug":"accions-per-promoure-la-salut-i-el-benestar-laboral","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/general\/accions-per-promoure-la-salut-i-el-benestar-laboral\/","title":{"rendered":"Accions per promoure la salut i el benestar laboral\u00a0\u00a0\u00a0"},"content":{"rendered":"\n
\"\"<\/a><\/figure>\n\n\n\n

Us compartim aquest article amb una s\u00e8rie de recomanacions i recursos per promoure la salut i el benestar laboral.<\/p>\n\n\n\n

La tornada despr\u00e9s de vacances al\u00a0setembre\u00a0\u00e9s sin\u00f2nim de nous inicis, una \u00e8poca ideal per reflexionar i marcar-nos nous prop\u00f2sits.\u00a0Et proposem una nova manera d\u2019enfocar aquest nou comen\u00e7ament: revisar el teu estil de vida i introduir canvis que tinguin un impacte real i positiu en la teva salut.\u00a0L\u2019alimentaci\u00f3, l\u2019activitat f\u00edsica, el descans, la gesti\u00f3 de l\u2019estr\u00e8s i la reducci\u00f3 de t\u00f2xics com el tabac i l\u2019alcohol s\u00f3n claus per al benestar.\u00a0Est\u00e0s preparat per comen\u00e7ar aquest cam\u00ed cap a una vida m\u00e9s saludable? Comencem!\u00a0Consells per assolir objectius:\u00a0Fer objectius SMART (espec\u00edfics, mesurables, assolibles, realistes i amb termini).\u00a0Portar un registre i compartir objectius amb persones de confian\u00e7a.\u00a0Acceptar que hi haur\u00e0 obstacles i buscar ajuda professional si cal.\u00a0La tornada a la rutina \u00e9s una oportunitat per millorar la salut pas a pas. Necessites m\u00e9s informaci\u00f3?\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Benestar i salut<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
Recomanacions salut<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
La tornada de les vacances<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Us compartim aquest article amb una s\u00e8rie de recomanacions i recursos per promoure la salut i el benestar laboral. La […]<\/p>\n","protected":false},"author":1,"featured_media":21730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[914,915],"class_list":["post-21729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada","tag-benestarlaboral","tag-salut-2"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/posts\/21729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/comments?post=21729"}],"version-history":[{"count":3,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/posts\/21729\/revisions"}],"predecessor-version":[{"id":21733,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/posts\/21729\/revisions\/21733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/media\/21730"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/media?parent=21729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/categories?post=21729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/pladurgell\/wp-json\/wp\/v2\/tags?post=21729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}