{"id":5137,"date":"2023-07-15T13:07:51","date_gmt":"2023-07-15T11:07:51","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/pladelestany\/?p=5137"},"modified":"2024-03-08T12:33:04","modified_gmt":"2024-03-08T11:33:04","slug":"propostes-de-podcasts-per-al-suport-emocional-i-benestar-personal","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/pladelestany\/general\/propostes-de-podcasts-per-al-suport-emocional-i-benestar-personal\/","title":{"rendered":"Propostes de podcasts per al suport emocional i benestar personal"},"content":{"rendered":"<p>Recull de diversos podcasts on es parla sobre tem\u00e0tiques diverses relacionades amb la gesti\u00f3 emocional i el benestar personal.<\/p>\n<p>Aquesta proposta s&#8217;adre\u00e7a, principalment, a docents i fam\u00edlies.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>L\u2019ofici de viure:<\/b><\/h3>\n<p><a href=\"https:\/\/www.ccma.cat\/catradio\/lofici-de-viure\/\"><span style=\"font-weight: 400;\">https:\/\/www.ccma.cat\/catradio\/lofici-de-viure\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Programes d\u2019inter\u00e8s:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Humanitzar la soledat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La indefensi\u00f3 apresa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Morir amb amor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La bul\u00edmia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les metacompet\u00e8ncies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e8cniques de resoluci\u00f3 de problemes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Posar l\u00edmits amb assertivitat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Esto\u00efcisme per a la vida quotidiana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bloquejar persones (WhatsApp, xarxes)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tenir m\u00e9s energia, dia a dia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La for\u00e7a de l\u2019optimisme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Superar la mort d\u2019una mascota<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9s fortalesa, menys patiment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inseguretats i la s\u00edndrome de la impostora<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quan necessitem ajut psicol\u00f2gic?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&#8217;estr\u00e8s silenci\u00f3s.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>L\u2019ofici d\u2019educar (Elisabet Pedrosa):<\/b><\/h3>\n<p><a href=\"https:\/\/www.ccma.cat\/catradio\/lofici-deducar\/\"><span style=\"font-weight: 400;\">https:\/\/www.ccma.cat\/catradio\/lofici-deducar\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Programes d\u2019inter\u00e8s:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Del tik tok al nou Super: Com salvar l\u2019\u00fas social del catal\u00e0 entre infants i joves?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El pessimisme creixent de la generaci\u00f3 Z: quin futur els espera ?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sonoritat entre les mares russes i ucra\u00efneses de Catalunya: ajudar-se m\u00e9s ..<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La filosofia tornar\u00e0 al nou curr\u00edculum educatiu perqu\u00e8 \u00e9s una \u201cvisi\u00f3 de pa\u00eds\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De dolentes de la pel\u00b7l\u00edcula a s\u00e0vies perseguides: l\u2019escola revisa les bruixes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massa emocions acumulades en 2 anys de pand\u00e8mia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3 style=\"background-color: #ffffff;\"><b>Sergio Fen\u00e1ndez (emprenadoria, pensament positiu)<\/b><\/h3>\n<p style=\"font-family: 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 14px; background-color: #ffffff;\"><a href=\"https:\/\/www.pensamientopositivo.org\/tag\/podcast\/\">https:\/\/www.pensamientopositivo.org\/tag\/podcast\/<\/a><\/p>\n<h3><\/h3>\n<ul style=\"font-size: 14px; font-family: 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-weight: 400; background-color: #ffffff;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\">3 Herramientas de PNL (Estados, creencias y modelaje)<\/li>\n<li aria-level=\"1\">Comunicaci\u00f3n y desarrollo personal de un divulgador innato<\/li>\n<li aria-level=\"1\">\u00bfC\u00f3mo gestionar el tiempo?<\/li>\n<li aria-level=\"1\">Qu\u00e9 habilidades requerir\u00e1 el trabajador\/a del futuro?<\/li>\n<li aria-level=\"1\">\u2026.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>Un ratito con Irene (psicologia)<\/b><\/h3>\n<p style=\"font-family: 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 14px;\"><a href=\"https:\/\/www.irenelopezassor.es\/podcast\"><span>https:\/\/www.irenelopezassor.es\/podcast<\/span><\/a><\/p>\n<ul style=\"font-size: 14px; font-family: 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif;\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li aria-level=\"1\"><span>Disonancia cognitiva: La causa de nuestro conflicto interior<\/span><\/li>\n<li aria-level=\"1\"><span>Perfeccionismo disfuncional y relacional y relaciones personales<\/span><\/li>\n<li aria-level=\"1\"><span>S\u00edndrome de Solomon: miedo a destacar<\/span><\/li>\n<li aria-level=\"1\"><span>Indefensi\u00f3n aprendida: la consecuencia de la pandemia<\/span><\/li>\n<li aria-level=\"1\"><span>S\u00edndrome del ni\u00f1o hiperregalado \u00bfni\u00f1os o adultos?<\/span><\/li>\n<li aria-level=\"1\"><span>Duelo de mascotas. El duelo prohibido<\/span><\/li>\n<li aria-level=\"1\"><span>Redes sociales<\/span><\/li>\n<li aria-level=\"1\"><span>Alextimia: ignorantes emocionales<\/span><\/li>\n<li aria-level=\"1\"><span>S\u00edndrome de Peter Pan i Wendy<\/span><\/li>\n<li aria-level=\"1\"><span>\u2026.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>El posdcast de Cristina Mitre (entrevistes)<\/b><\/h3>\n<p><a href=\"http:\/\/www.thebeautymail.es\/category\/podcast\/\"><span style=\"font-weight: 400;\">http:\/\/www.thebeautymail.es\/category\/podcast\/<\/span><\/a><\/p>\n<h3><b>\u00a0<\/b><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desinformaci\u00f3n: c\u00f3mo nos contagian los enga\u00f1os, con Ram\u00f3n Salaverr\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entender a los adolescentes. \u00bfQu\u00e9 pasa en su cabeza? con David Bueno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trastornos de conducta alimentaria (TCA), con Espido Freire<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dormir bien: C\u00f3mo mejorar la calidad de tu sue\u00f1o, con N\u00faria Roure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lo que nos hace humanos, con Mariano Sigman<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>\u00a0<\/b><\/h3>\n<\/td>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>Psicologia a ladrillazos (lligat amb trossos de pel.l\u00edcules)<\/b><\/h3>\n<p><a href=\"https:\/\/www.ivoox.com\/podcast-psicologia-a-ladrillazos_sq_f11243179_1.html\"><span style=\"font-weight: 400;\">https:\/\/www.ivoox.com\/podcast-psicologia-a-ladrillazos_sq_f11243179_1.html<\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">psicologia de grupos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guion de vida<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vampiros energ\u00e9ticos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mobbing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adicciones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ansiedad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>\u00a0<\/b><\/h3>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>David Bueno<\/b><\/h3>\n<p><a href=\"https:\/\/www.ub.edu\/neuroedu\/david-bueno\/radio\/\"><span style=\"font-weight: 400;\">https:\/\/www.ub.edu\/neuroedu\/david-bueno\/radio\/<\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Conversa al voltant del llibre: Educaci\u00f3 per a la cultura de pau. Una proposta des de la pedagogia i la neuroci\u00e8ncia. (Marta Burget i David Bueno)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El plaer d\u2019aprendre paraules, el colesterol i el cervell, el cacau afavoreix la mem\u00f2ria, detecci\u00f3 de canvis gen\u00e8tics en c\u00e8l.lules tumorals.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left: 120px;\"><b>\u00a0<\/b><\/h3>\n<\/td>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>Facundo Manes. Neurocient\u00edfic<\/b><\/h3>\n<p><a href=\"https:\/\/open.spotify.com\/show\/0NMAX9EvgJZgPeEN1288UI\"><span style=\"font-weight: 400;\">https:\/\/open.spotify.com\/show\/0NMAX9EvgJZgPeEN1288UI<\/span><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El miedo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La memoria<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bienestar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empat\u00eda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toma de decisiones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creatividad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sue\u00f1o<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><b>\u00a0<\/b><\/h3>\n<\/td>\n<td style=\"width: 33.3333%; vertical-align: top;\">\n<h3><b>Marian Rojas Estap\u00e9- psiquiatre<\/b><\/h3>\n<p><a href=\"https:\/\/marianrojas.com\/multimedia\/\"><b>https:\/\/marianrojas.com\/multimedia\/<\/b><\/a><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Entender la mente, las emociones y el comportamiento en un mundo de pantallas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bfConoces el impacto de las emociones en la alimentaci\u00f3n? \u00bfpor qu\u00e9 nos \u201cgusta\u201d la comida basura?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2026<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Recull de diversos podcasts on es parla sobre tem\u00e0tiques diverses relacionades amb la gesti\u00f3  emocional i el benestar personal.<\/p>\n","protected":false},"author":5,"featured_media":5138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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