{"id":15273,"date":"2025-09-30T11:55:53","date_gmt":"2025-09-30T09:55:53","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/noguera\/?p=15273"},"modified":"2025-09-30T11:55:53","modified_gmt":"2025-09-30T09:55:53","slug":"es-normal-que-la-regla-faci-mal","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/noguera\/general\/es-normal-que-la-regla-faci-mal\/","title":{"rendered":"\u00c9s normal que la regla faci mal?"},"content":{"rendered":"<p dir=\"ltr\">Ets professor\/a de segon cicle de secund\u00e0ria o batxillerat, i vols treballar el\u00a0cicle menstrual a classe, o parlar de salut i dolor menstrual\u00a0amb el teu alumnat? Aquest \u00e9s el teu projecte! Et convidem a formar part d\u2019<strong>ENDO-HIT<\/strong>, una iniciativa de ci\u00e8ncia ciutadana que vol posar el focus en un\u00a0la <strong>salut menstrual i l\u2019endometriosi<\/strong>.<\/p>\n<p dir=\"ltr\">Els i les adolescents sovint\u00a0veuen el dolor menstrual com una part inevitable de la regla, cosa que pot amagar problemes de salut importants, com l\u2019endometriosi, una malaltia cr\u00f2nica poc coneguda i que sovint es diagnostica tard. Malgrat que pot apar\u00e8ixer des de les primeres regles,\u00a0hi ha poca informaci\u00f3 publicada sobre dolor menstrual en adolescents, fet que dificulta comprendre\u2019n les causes i identificar prematurament els casos.<\/p>\n<p dir=\"ltr\">Amb el projecte ENDO-HIT volem\u00a0implicar l\u2019alumnat de secund\u00e0ria (<strong>3r-4t ESO i Batxillerat<\/strong>)\u00a0en la recerca i la sensibilitzaci\u00f3 sobre aquesta realitat. Nois i noies seran protagonistes,\u00a0participant activament en una<strong> investigaci\u00f3 real i aportant la seva mirada.<\/strong><\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-15274 aligncenter\" src=\"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT-1024x722.png\" alt=\"\" width=\"1024\" height=\"722\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT-1024x722.png 1024w, https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT-300x212.png 300w, https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT-768x541.png 768w, https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT-1536x1083.png 1536w, https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-content\/uploads\/usu1149\/2025\/09\/Projecte-ENDOHIT.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h3 dir=\"ltr\"><span style=\"font-family: verdana, sans-serif; font-size: small;\">Qu\u00e8 ofereix el projecte al vostre institut?<\/span><\/h3>\n<ul style=\"list-style-type: square;\">\n<li><span style=\"font-family: verdana, sans-serif;\"><strong>Materials pedag\u00f2gics adaptats:<\/strong> activitats, guies i recursos per treballar el cicle menstrual i l\u2019endometriosi a l\u2019aula, amb enfocament cient\u00edfic i perspectiva de g\u00e8nere.<\/span><\/li>\n<li><span style=\"font-family: verdana, sans-serif;\"><strong>Formar part d&#8217;una recerca real:<\/strong> l\u2019alumnat respondr\u00e0 q\u00fcestionaris sobre salut menstrual, coneixements sobre la menstruaci\u00f3 i l\u2019endometriosi, i el grau d\u2019acceptaci\u00f3 del projecte, per nodrir amb les seves respostes el projecte d\u2019investigaci\u00f3 ENDO-HIT.<\/span><\/li>\n<li><span style=\"font-family: verdana, sans-serif;\"><strong>Contribuir a la visibilitzaci\u00f3 de l\u2019endometriosi<\/strong>:\u00a0l\u2019alumnat podr\u00e0 compartir els coneixements adquirits, contribuint a trencar estigmes i tab\u00fas i a conscienciar sobre la salut menstrual. A m\u00e9s, tamb\u00e9 treballar\u00e0 com comunicar els coneixements cient\u00edfics a la societat, mitjan\u00e7ant la creaci\u00f3 de materials i\/o accions divulgatives. Aquests productes finals es podran compartir a la web del projecte.<\/span><\/li>\n<\/ul>\n<p dir=\"ltr\">\n<h3 dir=\"ltr\"><\/h3>\n<h3 dir=\"ltr\"><span style=\"font-family: verdana, sans-serif; font-size: small;\">Com participar?<\/span><\/h3>\n<p dir=\"ltr\"><span style=\"font-family: verdana, sans-serif;\">Nom\u00e9s cal que entreu al web del projecte<strong>\u00a0<img decoding=\"async\" class=\"an1\" draggable=\"false\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" data-emoji=\"\ud83d\udc49\" aria-label=\"\ud83d\udc49\" \/>\u00a0<a href=\"https:\/\/sites.google.com\/view\/projecte-endo-hit\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/sites.google.com\/view\/projecte-endo-hit&amp;source=gmail&amp;ust=1759303029138000&amp;usg=AOvVaw32fleZRL1rUMTy6wviGhNu\">https:\/\/sites.<wbr \/>google.com\/view\/projecte-endo-<wbr \/>hit<\/a><\/strong><\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: verdana, sans-serif;\">All\u00e0 trobareu tots els\u00a0materials, recursos i instruccions\u00a0necessaris per dur a terme el projecte de manera aut\u00f2noma amb el vostre alumnat.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: verdana, sans-serif;\">Els recursos s\u00f3n lliures i cada centre pot adaptar el treball a la seva realitat i ritme, decidint quines activitats desenvolupar i com presentar els resultats. Tanmateix, com a\u00a0participaci\u00f3 imprescindible, us demanem que\u00a0visioneu el v\u00eddeo i respongueu els q\u00fcestionaris inicial i final. Nom\u00e9s aix\u00ed la vostra aportaci\u00f3 contribueix a la recerca i ens ajuda a obtenir dades \u00fatils. No us portar\u00e0 gaire temps i \u00e9s la part clau que permet que el projecte tingui impacte.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-family: verdana, sans-serif;\">Per a qualsevol dubte o consulta, podeu escriure\u2019ns a:\u00a0<a href=\"mailto:gyne@vhir.org\" target=\"_blank\" rel=\"noopener\">gyne@vhir.org<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ets professor\/a de segon cicle de secund\u00e0ria o batxillerat, i vols treballar el\u00a0cicle menstrual a classe, o parlar de salut i dolor menstrual\u00a0amb el teu alumnat? Aquest \u00e9s el teu projecte! Et convidem a formar part d\u2019ENDO-HIT, una iniciativa de ci\u00e8ncia ciutadana que vol posar el focus en un\u00a0la salut menstrual i l\u2019endometriosi. Els i [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":15275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,235,29],"tags":[989,988,986,987],"class_list":["post-15273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-formacio_ins","category-portada","tag-biologia","tag-biomedicina","tag-endometrosi","tag-salut-femenina"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/posts\/15273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/comments?post=15273"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/posts\/15273\/revisions"}],"predecessor-version":[{"id":15276,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/posts\/15273\/revisions\/15276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/media\/15275"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/media?parent=15273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/categories?post=15273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/noguera\/wp-json\/wp\/v2\/tags?post=15273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}