{"id":14707,"date":"2024-06-12T13:53:12","date_gmt":"2024-06-12T11:53:12","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/montsia\/?p=14707"},"modified":"2024-06-12T14:01:16","modified_gmt":"2024-06-12T12:01:16","slug":"bona-practica-meditacio-guiada-i-cants-de-mantres-despres-de-lesbarjo","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/montsia\/general\/bona-practica-meditacio-guiada-i-cants-de-mantres-despres-de-lesbarjo\/","title":{"rendered":"Bona pr\u00e0ctica: Meditaci\u00f3 guiada i cants de mantres despr\u00e9s de l&#8217;esbarjo"},"content":{"rendered":"<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"397\" height=\"240\" src=\"https:\/\/serveiseducatius.xtec.cat\/montsia\/wp-content\/uploads\/usu1125\/2024\/06\/image-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/montsia\/wp-content\/uploads\/usu1125\/2024\/06\/image-1.png 397w, https:\/\/serveiseducatius.xtec.cat\/montsia\/wp-content\/uploads\/usu1125\/2024\/06\/image-1-300x181.png 300w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/figure>\n\n\n<p><\/p>\n\n\n\n<p>A l\u2019IE Mestre Agust\u00ed Barber\u00e0 d\u2019Amposta, una mestra emprenedora ha implementat una metodologia innovadora que est\u00e0 millorant notablement els resultats educatius i el clima d&#8217;aula. Aquesta pr\u00e0ctica educativa, anomenada &#8216;Meditaci\u00f3 guiada i cants de mantres despr\u00e9s de l&#8217;esbarjo&#8217;, est\u00e0 demostrant ser una eina poderosa per a fomentar el benestar i l&#8217;aprenentatge dels alumnes.<\/p>\n\n\n\n<p>\u25baLa metodologia<\/p>\n\n\n\n<p>Cada setmana, despr\u00e9s del per\u00edode d&#8217;esbarjo, l\u2019alumnat de la classe de 2n d\u2019Ed. Prim\u00e0ria dediquen uns minuts a practicar la meditaci\u00f3 guiada de la m\u00e0 de la tutora, M. Jos\u00e9 Garc\u00eda, acabant amb cants de mantres en s\u00e0nscrit. Aquesta activitat es realitza de manera rutin\u00e0ria i s&#8217;integra perfectament amb el treball curricular de l&#8217;\u00e0rea de llengua castellana.<\/p>\n\n\n\n<p>\u25ba Objectius i Beneficis<\/p>\n\n\n\n<p>L&#8217;objectiu principal d&#8217;aquesta metodologia \u00e9s proporcionar als alumnes un espai de relaxaci\u00f3 i de centrament mental, abans de reprendre les activitats acad\u00e8miques. Aquesta pr\u00e0ctica ha estat dissenyada per a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduir l&#8217;estr\u00e8s i l&#8217;ansietat: Ajudant els alumnes a trobar un moment de calma i reflexi\u00f3.<\/li>\n\n\n\n<li>Millorar la concentraci\u00f3 i l&#8217;atenci\u00f3: Augmentant la capacitat de l\u2019alumnat per a seguir les classes amb major efic\u00e0cia.<\/li>\n\n\n\n<li>Fomentar un clima positiu a l&#8217;aula: Creant un ambient m\u00e9s harmoni\u00f3s i cooperatiu entre els alumnes.<\/li>\n\n\n\n<li>Desenvolupar habilitats socioemocionals: Enfortint l&#8217;autoestima i la regulaci\u00f3 emocional, i creant vincles afectius entre elles i ells.<\/li>\n<\/ul>\n\n\n\n<p>\u25baResultats<\/p>\n\n\n\n<p>Des de la implementaci\u00f3 de la meditaci\u00f3 guiada i els cants de mantres, s&#8217;han observat millores significatives en diversos aspectes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rendiment acad\u00e8mic: Tenint en compte que es tracta d\u2019un grup d\u2019alta complexitat, l\u2019alumnat han demostrat una major comprensi\u00f3 i retenci\u00f3 del contingut curricular, especialment de les \u00e0rees de llengua i de matem\u00e0tiques.<\/li>\n\n\n\n<li>Conducta: Hi ha hagut una notable disminuci\u00f3 dels conflictes i distraccions dins de l&#8217;aula, i un increment molt important de la motivaci\u00f3 per l\u2019aprenentatge.<\/li>\n\n\n\n<li>Participaci\u00f3: Els alumnes mostren m\u00e9s entusiasme i implicaci\u00f3 en les activitats acad\u00e8miques.<\/li>\n\n\n\n<li>Comunitat educativa: Les sessions de pr\u00e0ctica meditativa s\u00f3n obertes a la participaci\u00f3 dels diferents membres de la comunitat educativa (fam\u00edlies, personal PAS, professorat del centre, alumnat espec\u00edfic d\u2019altres nivells\u2026), per tal de construir una comunitat d\u2019aprenentatge en col.laboraci\u00f3.<\/li>\n<\/ul>\n\n\n\n<p>Si voleu aprofundir en el coneixement d\u2019aquesta pr\u00e0ctica innovadora, a continuaci\u00f3 us deixem tota la descripci\u00f3 detallada des del punt de vista curricular:<br><a href=\"https:\/\/serveiseducatius.xtec.cat\/montsia\/bones-practiques\/38-meditacio-guiada-i- cant-de-mantres-despres-de-lesbarjo\/\">https:\/\/serveiseducatius.xtec.cat\/montsia\/bones-practiques\/38-meditacio-guiada-i-cant-de-mantres-despres-de-lesbarjo\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019IE Mestre Agust\u00ed Barber\u00e0 d\u2019Amposta, una mestra emprenedora ha implementat una metodologia innovadora que est\u00e0 millorant notablement els resultats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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