{"id":11415,"date":"2024-10-01T08:07:27","date_gmt":"2024-10-01T06:07:27","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/mataro\/?p=11415"},"modified":"2024-10-01T08:07:27","modified_gmt":"2024-10-01T06:07:27","slug":"jornades-salut-i-alimentacio-omple-de-salut-la-teva-nevera","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/mataro\/general\/jornades-salut-i-alimentacio-omple-de-salut-la-teva-nevera\/","title":{"rendered":"Jornades Salut i Alimentaci\u00f3: Omple de salut la teva nevera!"},"content":{"rendered":"

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El proper 16 d\u2019octubre \u00e9s el\u00a0Dia Mundial de l\u2019Alimentaci\u00f3<\/strong>\u00a0i a Matar\u00f3 tornen les Jornades de Salut i Alimentaci\u00f3 amb diferents accions per sensibilitzar, conscienciar i formar la ciutadania en la necessitat d\u2019incorporar un estil de vida actiu i saludable.<\/p>\n

Malgrat les noves tend\u00e8ncies aliment\u00e0ries, el canvi clim\u00e0tic i la incorporaci\u00f3 de productes d\u2019altres cultures a la nostra alimentaci\u00f3,\u00a0la dieta mediterr\u00e0nia segueix sent el patr\u00f3 alimentari m\u00e9s saludable i sostenible.<\/strong><\/p>\n

De la mateixa manera, els aven\u00e7os tecnol\u00f2gics i socials ens han convertit en una societat m\u00e9s sedent\u00e0ria, amb problemes de salut derivats d\u2019aquesta inactivitat.\u00a0Caminar tan sols 30 minuts al dia<\/strong>\u00a0pot millorar aquesta situaci\u00f3.<\/p>\n

Posar en pr\u00e0ctica un estil de vida saludable en l\u2019entorn urb\u00e0 pot semblar dif\u00edcil, per\u00f2 actualment la ciutat disposa de diversos recursos per fer activitat f\u00edsica a l\u2019aire lliure, de manera aut\u00f2noma i gratu\u00efta. I els mercats de la ciutat posen al nostre abast productes de proximitat i de temporada, que s\u00f3n m\u00e9s saludables. Aquest programa d\u2019activitats \u00e9s el resultat del treball conjunt entre els diferents agents de salut que treballen al territori.<\/p>\n

M\u00e9s informaci\u00f3 i programa al web: https:\/\/www.mataro.cat\/sites\/jornades-de-salut-i-alimentacio-2024<\/a><\/p>\n

Tots els actes s\u00f3n gratu\u00efts<\/h2>\n

La participaci\u00f3 en els diferents actes es far\u00e0 sota la responsabilitat de la persona participant. Si teniu algun problema de salut significatiu, per\u00f2 que no us impedeix de fer activitat f\u00edsica i esportiva, cal fer-ho saber en el moment de la inscripci\u00f3 o del seu inici. S\u2019han de seguir les indicacions i els suggeriments de l’organitzaci\u00f3, la qual es reserva el dret de modificar o anul\u00b7lar un acte, si ho creu convenient.<\/p>\n

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  El proper 16 d\u2019octubre \u00e9s el\u00a0Dia Mundial de l\u2019Alimentaci\u00f3\u00a0i a Matar\u00f3 tornen les Jornades de Salut i Alimentaci\u00f3 amb […]<\/p>\n","protected":false},"author":1,"featured_media":11416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[377,1,296,29],"tags":[],"class_list":["post-11415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencies","category-general","category-se-mataro","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/posts\/11415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/comments?post=11415"}],"version-history":[{"count":2,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/posts\/11415\/revisions"}],"predecessor-version":[{"id":11421,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/posts\/11415\/revisions\/11421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/media\/11416"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/media?parent=11415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/categories?post=11415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/mataro\/wp-json\/wp\/v2\/tags?post=11415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}