{"id":18808,"date":"2022-11-07T12:16:10","date_gmt":"2022-11-07T11:16:10","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/?p=18808"},"modified":"2022-11-07T14:10:59","modified_gmt":"2022-11-07T13:10:59","slug":"tothom-pot-perdre-el-fil","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/general\/tothom-pot-perdre-el-fil\/","title":{"rendered":"Tothom pot perdre el fil"},"content":{"rendered":"

\"\"<\/a>Gaudir d\u2019una bona salut mental vol dir sentir-se b\u00e9 a nivell emocional, tenir un estat d\u2019\u00e0nim positiu, ser capa\u00e7 de relacionar-se amb els altres i de resoldre les tasques del dia a dia, satisfact\u00f2riament.<\/p>\n

S\u00edmptomes com la tristor, angoixa, nerviosisme, r\u00e0bia, dificultats per dormir, no tenir ganes de relacionar-se amb els altres, sentir cansament o falta d\u2019energia, etc… poden indicar que no tenim prou bona salut mental.<\/p>\n

En aquests casos,\u00a0practicar activitat f\u00edsica i\/o esport,\u00a0de forma regular, pot contribuir a millorar el nostre estat d\u2019\u00e0nim i a recuperar la sensaci\u00f3 de benestar emocional. Fer esport te efectes positius tan a nivell f\u00edsic, com a nivell psicol\u00f2gic, i en la relaci\u00f3 amb les altres.<\/p>\n

\u00c9s important cuidar el nostre benestar emocional, adoptar estils de vida saludables i demanar ajuda si no ens sentim b\u00e9 o si alg\u00fa proper ens diu que no ens veu b\u00e9.<\/p>\n

ACCI\u00d3 DE SENSIBILITZACI\u00d3 \u201cL\u2019H ESPORT \u00c9S SALUT MENTAL\u201d<\/p>\n

Al llarg de tota la setmana de la solidaritat i fins el dia 20 de novembre, des de la Regidoria d\u2019Esports de l\u2019Ajuntament de L\u2019Hospitalet, s\u2019impulsar\u00e0 aquesta iniciativa participativa oberta a tothom, per tal de construir conceptualment plegats el MURAL DE LES SENSACIONS \u201cL\u2019H ESPORT \u00c9S SALUT MENTAL\u201d.<\/p>\n

La iniciativa, que compta amb l\u2019assessorament de la Fundaci\u00f3 Esportsalus,\u00a0s\u2019impulsar\u00e0 a trav\u00e9s de diferents mitjans digitals del territori i pret\u00e9n dos objectius:<\/p>\n

    \n
  1. Reflexionar sobre les sensacions i emocions que ens provoca practicar activitat f\u00edsica i\/o esport i,<\/li>\n
  2. Ajudar a aquelles persones que no en practiquen a descobrir aquest recurs per sentir-se millor.<\/li>\n<\/ol>\n

    La proposta participativa \u00e9s molt senzilla:<\/p>\n

    Si fas o has fet exercici f\u00edsic regularment i penses que t\u2019ajuda a sentir-te millor, COMPARTEIX LA TEVA EXPERI\u00c8NCIA I AJUDA A ALTRES PERSONES A PRACTICAR-NE! Nom\u00e9s cal clicar l\u2019enlla\u00e7 del codi QR que hi ha als cartells i d\u00edptics informatius de la campanya i escriure tres\u00a0sentiments\u00a0positius de la pr\u00e0ctica d\u2019exercici f\u00edsic o esport sobre el teu benestar emocional i estat d\u2019\u00e0nim.\u00a0El formulari es pot completar en menys d\u20191 minut.<\/p>\n

    La participaci\u00f3 \u00e9s oberta a tothom i de totes les edats, per\u00f2 ens especialment rellevant rebre la perspectiva dels joves en aquest aspecte, per poder ajudar a altres joves a sentir-se millor.<\/p>\n

    FLYER LHEsportSalutMental<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    “Tothom pot perdre el fil”\u00a0\u00e9s el lema de la Setmana de la Solidaritat de L\u2019Hospitalet d\u2019aquest any 2022, la qual tindr\u00e0 lloc del 7 al 13 de novembre i tracta sobre la Salut Mental.<\/p>\n","protected":false},"author":1,"featured_media":18810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[266,1,29],"tags":[],"class_list":["post-18808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacio-emocional","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/posts\/18808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/comments?post=18808"}],"version-history":[{"count":3,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/posts\/18808\/revisions"}],"predecessor-version":[{"id":18817,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/posts\/18808\/revisions\/18817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/media\/18810"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/media?parent=18808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/categories?post=18808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/hospitalet\/wp-json\/wp\/v2\/tags?post=18808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}