{"id":8793,"date":"2025-04-01T09:25:02","date_gmt":"2025-04-01T07:25:02","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/?p=8793"},"modified":"2025-04-01T09:26:38","modified_gmt":"2025-04-01T07:26:38","slug":"a-leda-de-cardona-connectem-la-cultura-i-els-habits-saludables","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/general\/a-leda-de-cardona-connectem-la-cultura-i-els-habits-saludables\/","title":{"rendered":"A l\u2019EdA de Cardona connectem la cultura i els h\u00e0bits saludables"},"content":{"rendered":"<p>A l<strong>\u2019Entorn d\u2019Aprenentatge de Cardona<\/strong>, juntament amb la Fundaci\u00f3 SHE i la Fundaci\u00f3 Cardona Hist\u00f2rica, fa m\u00e9s de cinc anys que treballem per apropar a l\u2019alumnat al nostre<strong> patrimoni hist\u00f2ric<\/strong> i a l\u2019adquisici\u00f3 d\u2019<strong>h\u00e0bits saludables<\/strong>. Arrel d\u2019aquestes dues tem\u00e0tiques, sorgeix la idea de fer una activitat que combini els dos aspectes.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-8794\" src=\"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda1-768x1024.jpg\" alt=\"\" width=\"267\" height=\"356\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda1-768x1024.jpg 768w, https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda1-225x300.jpg 225w, https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda1-1152x1536.jpg 1152w, https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda1.jpg 1536w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Aquest any, a trav\u00e9s de la <strong>marxa n\u00f2rdica<\/strong> com a fil conductor, hem pogut connectar la cultura, visitant el nostre patrimoni hist\u00f2ric, amb els h\u00e0bits saludables. La marxa n\u00f2rdica va n\u00e9ixer a Finl\u00e0ndia com una forma d\u2019entrenament per als esquiadors de fons, a l\u2019estiu. Consisteix a caminar amb uns bastons especialment dissenyats per a aquesta activitat esportiva amb una t\u00e8cnica espec\u00edfica. Una correcta t\u00e8cnica es basa en una progressi\u00f3 de passos i moviment dels bra\u00e7os, avantbra\u00e7os i mans, a les quals van subjectes els bastons espec\u00edfics per a la pr\u00e0ctica d\u2019aquest esport, respectant la caminada natural fent un \u00fas actiu dels bastons.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8795 alignleft\" src=\"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda2-768x1024.jpg\" alt=\"\" width=\"260\" height=\"347\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda2-768x1024.jpg 768w, https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda2-225x300.jpg 225w, https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda2-1152x1536.jpg 1152w, https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-content\/uploads\/usu1740\/2025\/04\/Eda2.jpg 1536w\" sizes=\"auto, (max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Aquesta activitat ens permet treballar els continguts propis de la <strong>nostra vila medieval<\/strong>, amb la <strong>Muntanya de Sal<\/strong> i el <strong>Castell<\/strong> com a principals reclams per a les escoles, alhora que adquirim <strong>h\u00e0bits saludables<\/strong> amb la marxa n\u00f2rdica com els beneficis de l\u2019exercici f\u00edsic diari, la import\u00e0ncia d\u2019una bona hidrataci\u00f3 i un bon descans, les emocions\u2026 D\u2019aquesta manera, aconseguim apropar a l\u2019alumnat a la cultura mitjan\u00e7ant aquest esport.<\/p>\n<p>\u00c9s una activitat que es pot adaptar des de cicle mitj\u00e0 de prim\u00e0ria, cicle superior i tota la secund\u00e0ria ja que et dona moltes possibilitats de treballar diferents sabers, relacionats amb el curr\u00edculum de cada etapa.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019Entorn d\u2019Aprenentatge de Cardona, juntament amb la Fundaci\u00f3 SHE i la Fundaci\u00f3 Cardona Hist\u00f2rica, fa m\u00e9s de cinc anys que treballem per apropar a l\u2019alumnat al nostre patrimoni hist\u00f2ric i a l\u2019adquisici\u00f3 d\u2019h\u00e0bits saludables. Arrel d\u2019aquestes dues tem\u00e0tiques, sorgeix la idea de fer una activitat que combini els dos aspectes. &nbsp; &nbsp; &nbsp; Aquest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,29],"tags":[],"class_list":["post-8793","post","type-post","status-publish","format-standard","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/posts\/8793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/comments?post=8793"}],"version-history":[{"count":3,"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/posts\/8793\/revisions"}],"predecessor-version":[{"id":8798,"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/posts\/8793\/revisions\/8798"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/media?parent=8793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/categories?post=8793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/eda-cardona\/wp-json\/wp\/v2\/tags?post=8793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}