{"id":10916,"date":"2020-03-30T19:22:19","date_gmt":"2020-03-30T17:22:19","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/creda-mvo\/?p=10916"},"modified":"2020-11-26T11:05:24","modified_gmt":"2020-11-26T10:05:24","slug":"logopindola-eines-psicopedagogiques","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/general\/logopindola-eines-psicopedagogiques\/","title":{"rendered":"Logop\u00edndola: eines psicopedag\u00f2giques"},"content":{"rendered":"<p><strong>ALGUNES RECOMANACIONS PSICOPEDAG\u00d2GIQUES PER AQUESTS DIES DE CONFINAMENT EN FAM\u00cdLIA:<\/strong><\/p>\n<p>Primerament, cal tenir present que aquesta \u00e9s una situaci\u00f3 que provoca sentiments com angoixa, inseguretat, por&#8230; Tant en nosaltres com en els nostres fills\/es.<\/p>\n<p>A continuaci\u00f3 trobareu algunes recomanacions a tenir en compte que poden contribuir a viure aquests dies amb m\u00e9s tranquil\u00b7litat.<\/p>\n<ul>\n<li>Parlar del tema del coronavirus amb naturalitat, donant resposta a tot all\u00f2 que els nostres fills i filles ens preguntin, per\u00f2 procurant que no tots els temes girin entorn d\u2019aix\u00f2 per evitar pors i inseguretats.\n<ul>\n<li>En aquest sentit \u00e9s important limitar les not\u00edcies a un cop al dia, i per anar b\u00e9 que no sigui abans d\u2019anar a dormir.<\/li>\n<li>Tamb\u00e9 \u00e9s bo informar-nos nom\u00e9s a trav\u00e9s de canals oficials.<\/li>\n<li>Per parlar i explicar qu\u00e8 \u00e9s el Coronavirus, pot ser molt \u00fatil el conte digital \u201c<a href=\"http:\/\/www.irta.cat\/ca\/mussol-i-el-coronavirus-el-conte-per-a-infants-i-adults-que-ajuda-a-entendre-la-covid-19\/\">Mussol i el Coronavirus<\/a>\u201d, conte digital creat per 3 investigadors de l\u2019IRTA-CReSA per respondre dubtes sobre la pand\u00e8mia.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.irta.cat\/ca\/mussol-i-el-coronavirus-el-conte-per-a-infants-i-adults-que-ajuda-a-entendre-la-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10923 size-full\" src=\"https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Mussol-caste-e1585574198180-1-400x361.jpg\" alt=\"\" width=\"400\" height=\"361\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Mussol-caste-e1585574198180-1-400x361.jpg 400w, https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Mussol-caste-e1585574198180-1-400x361-300x271.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<ul>\n<li>Crear un clima el m\u00e0xim de positiu i tranquil\u00b7litzador possible. Viure aquest moment com una oportunitat per gaudir de temps en fam\u00edlia, sense presses, i transmetre-ho als nostres fills\/es d\u2019aquesta manera.<\/li>\n<li>Organitzar el dia seguint unes rutines. Depenent de l\u2019edat dels fills\/es, podem elaborar un horari consensuat, tenint en compte que l\u2019horari no ha de ser r\u00edgid i ha de permetre cert marge d\u2019adaptaci\u00f3 per\u00f2 que ens ha de proporcionar una base que doni als nostres fills seguretat sobre quin \u00e9s el nostre dia a dia:\n<ul>\n<li>No allargar les hores de son.<\/li>\n<li>Vestir-nos cada dia amb roba c\u00f2mode, per\u00f2 no amb pijama, per diferenciar el dia de la nit.<\/li>\n<li>Establir una estona al dia per al treball, amb un clima relaxat i de silenci. En aquest temps els nostres fills\/es poden fer tasques escolars (deures de l\u2019escola, lectura&#8230;).<\/li>\n<li>Dedicar una estona al dia a fer exercici i \/o activitats que us ajudin a relaxar-vos (ioga, Cross fit, dansa&#8230;).<\/li>\n<li>Limitar l\u2019\u00fas de pantalles (Tablet, m\u00f2bil, ordinador, videojocs\u2026) a un moment del dia determinat i a un espai concret de la casa (millor que no sigui l\u2019habitaci\u00f3). \u00c9s important que si limitem aquest temps als nostres fills\/es tamb\u00e9 limitem el nostre.<\/li>\n<li>Dedicar un temps a fer activitats creatives que normalment no tenim temps de fer: cuinar, fer gimn\u00e0stica amb tutorials, ballar, jocs de taula, manualitats\u2026<\/li>\n<li>Diferenciar entre les activitats que fem els dies feiners i les del cap de setmana.<\/li>\n<\/ul>\n<\/li>\n<li>Donar als nostres fills responsabilitats a casa com ara: endre\u00e7ar l\u2019habitaci\u00f3 di\u00e0riament, parar la taula, posar rentadores, endre\u00e7ar els plats\u2026<\/li>\n<li>Intentar mantenir espais diferenciats dins de casa, sobretot si els fills\/es s\u00f3n adolescents, per tal que tothom pugui gaudir del seu espai individual algunes estones.<\/li>\n<li>Mantenir el contacte amb els amics\/gues a trav\u00e9s de missatges, videoconfer\u00e8ncies, trucades&#8230;<\/li>\n<li>Gaudir d\u2019activitats d\u2019oci online com: museus virtuals, concerts en streaming, llibres i revistes, pel\u00b7l\u00edcules i curtmetratges&#8230;<\/li>\n<li>Intentar mantenir el sentit de l\u2019humor, ja que aix\u00f2 ajuda a mantenir la por i l\u2019ansietat a ratlla.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>ALGUNS ARTICLES I RECOMANACIONS INTERESSANTS:<\/strong><\/p>\n<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Captura-de-Pantalla-2020-03-30-a-les-19.28.52.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10924 alignleft\" src=\"https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Captura-de-Pantalla-2020-03-30-a-les-19.28.52.png\" alt=\"\" width=\"490\" height=\"325\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Captura-de-Pantalla-2020-03-30-a-les-19.28.52.png 490w, https:\/\/serveiseducatius.xtec.cat\/creda-mvo\/wp-content\/uploads\/usu735\/2020\/03\/Captura-de-Pantalla-2020-03-30-a-les-19.28.52-300x199.png 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ara.cat\/societat\/covid-19-coronavirus-com-sobreviure-confinamewnt-familia-propostes-jocs_0_2417158334.html\">\u201cCom sobreviure al confinament en fam\u00edlia\u201d, escrit per Aure Farran Llorca i publicat el 14 de mar\u00e7 de 2020 al diari Ara.\u00a0<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.copc.cat\/adjuntos\/adjunto_15213\/v\/Guia%20de%20gesti%C3%B3%20psicol%C3%B2gica%20davant%20quarantenes%20per%20malalties%20infeccioses.pdf?tm=1584127708\">\u201cRecomanacions de gesti\u00f3 psicol\u00f2gica durant quarantenes per malalties infeccioses\u201d publicat el mar\u00e7 del 2020 pel COPC (Col\u00b7legi Oficial de Psic\u00f2legs de Catalunya).<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.lavanguardia.com\/vivo\/psicologia\/20200307\/473975331789\/coronavirus-recomendaciones.html\">\u201cCoronavirus: c\u00f3mo gestionar la angustia que provoca\u201d escrit per Mayte Rius i publicat el 7 de mar\u00e7 de 2020 a La Vanguardia.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Algunes recomanacions psicopedag\u00f2giques per fam\u00edlies amb nens\/es en aquests dies de confinament.<\/p>\n","protected":false},"author":62,"featured_media":10920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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