{"id":10372,"date":"2019-12-10T17:45:32","date_gmt":"2019-12-10T16:45:32","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/?p=10372"},"modified":"2019-12-10T17:45:32","modified_gmt":"2019-12-10T16:45:32","slug":"quant-necessiten-dormir-els-adolescents","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/families\/quant-necessiten-dormir-els-adolescents\/","title":{"rendered":"QUANT NECESSITEN DORMIR ELS ADOLESCENTS?"},"content":{"rendered":"

La majoria dels adolescents necessiten dormir aproximadament de 8 a 10 hores a la nit.\u00a0Dormir la quantitat adequada d’hores \u00e9s fonamental per estar sa, aprendre i rendir.<\/strong>\u00a0Ja que molts adolescents tenen d\u00e8ficit de son, et facilitem uns consells per ajudar al teu fill a dormir m\u00e9s i millor.<\/p>\n

Trobareu l’article complet clicant sobre la imatge:<\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

La majoria dels adolescents necessiten dormir aproximadament de 8 a 10 hores a la nit.\u00a0Dormir la quantitat adequada d’hores \u00e9s fonamental per estar sa, aprendre i rendir.\u00a0Ja que molts adolescents tenen d\u00e8ficit de son, et facilitem uns consells per ajudar al teu fill a dormir m\u00e9s i millor. Trobareu l’article complet clicant sobre la imatge: […]<\/p>\n","protected":false},"author":3,"featured_media":10373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[271,273],"tags":[545,725,667],"class_list":["post-10372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-families","category-portada","tag-adolescents","tag-faros","tag-hospital-de-sant-joan-de-deu"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/posts\/10372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/comments?post=10372"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/posts\/10372\/revisions"}],"predecessor-version":[{"id":10374,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/posts\/10372\/revisions\/10374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/media\/10373"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/media?parent=10372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/categories?post=10372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/creda-catcentral\/wp-json\/wp\/v2\/tags?post=10372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}