{"id":11295,"date":"2021-03-09T13:40:02","date_gmt":"2021-03-09T12:40:02","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/conca\/?p=11295"},"modified":"2021-03-09T13:40:02","modified_gmt":"2021-03-09T12:40:02","slug":"gestio-de-lestres-i-la-tensio-emocional","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/conca\/general\/gestio-de-lestres-i-la-tensio-emocional\/","title":{"rendered":"Gesti\u00f3 de l&#8217;estr\u00e8s i la tensi\u00f3 emocional"},"content":{"rendered":"<div class=\"elementor-element elementor-element-0e8f9af elementor-widget elementor-widget-heading\" data-id=\"0e8f9af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\">Avui dimarts 9 de mar\u00e7. Inscripci\u00f3:<\/h3>\n<p>https:\/\/danielgabarro.com\/ca\/gestio-de-lestres-i-la-tensio-emocional\/#arriba<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-0bad4df elementor-widget elementor-widget-text-editor\" data-id=\"0bad4df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>E<b>ntrenament pr\u00e0ctic<\/b> amb <b>exercicis senzills, breus i efica\u00e7os<\/b> per reduir l\u2019estr\u00e8s i la tensi\u00f3 emocional a c\u00e0rrec de <strong>Daniel Gabarr\u00f3.<\/strong><\/p>\n<p>Compartir\u00e9 amb tu el que he practicat i apr\u00e8s en els \u00faltims 30 anys perqu\u00e8 conquereixis una ment calmada. Aix\u00f2 \u00e9s especialment important en aquest temps de pand\u00e8mia.<\/p>\n<p>Les dificultats externes no desapareixeran, per\u00f2\u00a0<b>podr\u00e0s abordar-les amb amb molta m\u00e9s serenitat.<\/b><\/p>\n<p>T\u2019ofereixo un\u00a0<b>espai d\u2019entrenament pr\u00e0ctic<\/b>\u00a0per potenciar la teva serenor tot dedicant uns pocs minuts diaris.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avui dimarts 9 de mar\u00e7. Inscripci\u00f3: https:\/\/danielgabarro.com\/ca\/gestio-de-lestres-i-la-tensio-emocional\/#arriba Entrenament pr\u00e0ctic amb exercicis senzills, breus i efica\u00e7os per reduir l\u2019estr\u00e8s i la tensi\u00f3 emocional a c\u00e0rrec de Daniel Gabarr\u00f3. Compartir\u00e9 amb tu el que he practicat i apr\u00e8s en els \u00faltims 30 anys perqu\u00e8 conquereixis una ment calmada. Aix\u00f2 \u00e9s especialment important en aquest temps de pand\u00e8mia. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65,529,154,1,29],"tags":[],"class_list":["post-11295","post","type-post","status-publish","format-standard","hentry","category-crp","category-educacio-emocional","category-formacio","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/posts\/11295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/comments?post=11295"}],"version-history":[{"count":3,"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/posts\/11295\/revisions"}],"predecessor-version":[{"id":11299,"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/posts\/11295\/revisions\/11299"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/media?parent=11295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/categories?post=11295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/conca\/wp-json\/wp\/v2\/tags?post=11295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}