{"id":10382,"date":"2025-03-17T09:43:29","date_gmt":"2025-03-17T08:43:29","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/?p=10382"},"modified":"2025-03-14T10:07:02","modified_gmt":"2025-03-14T09:07:02","slug":"fes-ho-be-per-arribar-al-cim-de-la-salut","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/portada\/fes-ho-be-per-arribar-al-cim-de-la-salut\/","title":{"rendered":"Fes-ho b\u00e9! Fes cam\u00ed per arribar al cim"},"content":{"rendered":"

El prop\"\"er diumenge 6 d\u2019abril tindr\u00e0 lloc la segona parada del projecte\u00a0\u201cPugeu al tren del Fes-ho b\u00e9\u201d<\/strong>, una iniciativa impulsada pel Consorci del Llu\u00e7an\u00e8s i el grup interseccional d\u2019agents locals d\u2019Osona i Llu\u00e7an\u00e8s per promoure h\u00e0bits saludables entre les fam\u00edlies amb infants d\u2019entre 0 i 6 anys.<\/p>\n

Aquesta jornada coincideix amb el Dia Mundial de l\u2019Activitat F\u00edsica, un marc ideal per fomentar l\u2019exercici i el joc compartit com a pilars d\u2019una vida saludable.<\/p>\n

La trobada se celebrar\u00e0 de 10 a 12 h al Consorci del Llu\u00e7an\u00e8s (Carrer Vell, 3, Santa Creu de Jutglar, Olost) i les activitats que es portaran a terme s\u00f3n\u00a0ioga i motricitat amb fam\u00edlia.<\/strong>\u00a0El funcionament ser\u00e0 el seg\u00fcent: Es faran dos grups amb totes les fam\u00edlies inscrites. A la primera franja un grup far\u00e0 ioga i l\u2019altra\u00a0 motricitat. Tot seguit farem una pausa amb esmorzar saludable. A la segona franja s\u2019intercanviaran les activitats. A m\u00e9s, com en totes les jornades del \u201cFes-ho b\u00e9\u201d les fam\u00edlies comptaran amb la pres\u00e8ncia d\u2019una persona experta en la tem\u00e0tica per donar algunes pautes i orientacions, que en aquest cas ser\u00e0 un pediatre del CAP Llu\u00e7an\u00e8s per tractar la import\u00e0ncia de l\u2019activitat f\u00edsica en l\u2019etapa 0-6 anys.<\/p>\n

Per aquelles fam\u00edlies\u00a0amb fills i\u00a0filles\u00a0majors de 6 anys\u00a0tamb\u00e9 hi haur\u00e0 propostes espec\u00edfiques de jocs i activitat f\u00edsica, assegurant aix\u00ed una experi\u00e8ncia inclusiva per a tota la unitat familiar.<\/p>\n

Aquestes jornades, que van iniciar-se el novembre passat amb un acte dedicat a l\u2019alimentaci\u00f3 saludable, tenen com a objectiu ser un espai de reflexi\u00f3, debat i aprenentatge al voltant de temes clau en el desenvolupament dels infants, com el son, els l\u00edmits o l\u2019\u00fas de pantalles. A trav\u00e9s d\u2019activitats com conta-contes, confer\u00e8ncies i jocs, el programa ofereix recursos i eines per ajudar les fam\u00edlies a adoptar h\u00e0bits saludables.<\/p>\n

Inscriu-te i participa!<\/h4>\n

Les inscripcions s\u00f3n gratu\u00eftes i estan obertes fins al 30 de mar\u00e7\u00a0en aquest enlla\u00e7.<\/strong><\/a> Per a m\u00e9s informaci\u00f3, podeu contactar amb el Consorci al correu electr\u00f2nic\u00a0consorci@consorci.llucanes.cat\u00a0o al tel\u00e8fon 93 888 00 50. No et perdis aquesta oportunitat \u00fanica de gaudir d\u2019una jornada activa, saludable i en fam\u00edlia! Les places s\u00f3n limitades.<\/p>\n

<\/h3>\n","protected":false},"excerpt":{"rendered":"

El proper diumenge 6 d\u2019abril tindr\u00e0 lloc la segona parada del projecte\u00a0\u201cPugeu al tren del Fes-ho b\u00e9\u201d, una iniciativa impulsada […]<\/p>\n","protected":false},"author":3,"featured_media":10903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/posts\/10382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/comments?post=10382"}],"version-history":[{"count":5,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/posts\/10382\/revisions"}],"predecessor-version":[{"id":10906,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/posts\/10382\/revisions\/10906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/media\/10903"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/media?parent=10382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/categories?post=10382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/wp-json\/wp\/v2\/tags?post=10382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}