{"id":10353,"date":"2024-03-20T09:38:47","date_gmt":"2024-03-20T08:38:47","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/?p=10353"},"modified":"2024-03-13T09:47:13","modified_gmt":"2024-03-13T08:47:13","slug":"mou-te-i-viu-felic-dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/catalunyacentral\/portada\/mou-te-i-viu-felic-dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"Mou-te i viu feli\u00e7 &#8211; Dia Mundial de l&#8217;Activitat F\u00edsica"},"content":{"rendered":"<p>Amb motiu del <strong>Dia<\/strong><b> mundial de l\u2019Activitat F\u00edsica<\/b> (<b>6 d\u2019abril)\u00a0<\/b>us volem fer arribar una s\u00e8rie de propostes per a motivar l&#8217;activitat f\u00edsica i l&#8217;esport entre els i les joves.\u00a0 Aquest dia pren especial rellev\u00e0ncia quant a recordar-nos la import\u00e0ncia de l\u2019activitat f\u00edsica com a eina de promoci\u00f3 salut i prevenci\u00f3 de moltes malalties, entre elles l\u2019obesitat.<\/p>\n<p>Una de les eines que us proposem que implementeu a les escoles \u00e9s &#8220;<a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio_salut\/activitat_fisica\/Centres-educatius\/\">La Milla di\u00e0ria&#8221;<\/a>, que es resumeix en \u2018cada infant, cada dia\u2019, i es basa en quatre pilars: diversi\u00f3, amistat, aire lliure i forma f\u00edsica.<\/p>\n<p>Una altra proposta s\u00f3n &#8220;<a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio_salut\/activitat_fisica\/Centres-educatius\/\">Les Pauses Actives a l&#8217;Aula<\/a>&#8220;; que promouen la realitzaci\u00f3 de l&#8217;activitat f\u00edsica\u00a0 i \u201ctrencar\u201d els per\u00edodes de sedentarisme amb petits temps d&#8217;activitat f\u00edsica dins la rutina de l&#8217;aula durant la jornada escolar, on l\u2019alumnat passa la major part del dia assegut. La guia proposa diverses activitats f\u00edsiques d&#8217;entre 5 i 10 minuts de durada, dissenyades per ser desenvolupades pel professorat, gaireb\u00e9 sense material espec\u00edfic i d\u2019una manera senzilla, divertida i significativa per a l&#8217;alumnat. L&#8217;activitat f\u00edsica a l&#8217;aula ajuda els estudiants a sentir-se millor, treballar junts en equip, reduir l&#8217;ansietat i mantenir la concentraci\u00f3 alhora que els ajuda a aprendre i retenir el contingut acad\u00e8mic. Les pauses actives tenen m\u00e9s \u00e8xit quan els jocs es presenten amb <a href=\"https:\/\/www.recesslab.org\/resources\/rethink-game-rules-boundaries\/\">regles i l\u00edmits clars.<\/a><\/p>\n<p>No us oblideu d\u2019<a href=\"https:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/dia-mundial-de-lactivitat-fisica-dmaf-6-dabril\/formulari-dinscripcio-al-dia-mundial-de-lactivitat-fisica-dmaf-6-dabril-02-grups\">inscriure i registrar<\/a> la vostra activitat a la web sumant tots els minuts o quil\u00f2metres realitzats durant una setmana, per al Dia mundial de l\u2019Activitat F\u00edsica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb motiu del Dia mundial de l\u2019Activitat F\u00edsica (6 d\u2019abril)\u00a0us volem fer arribar una s\u00e8rie de propostes per a motivar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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