{"id":19851,"date":"2025-03-27T12:31:01","date_gmt":"2025-03-27T11:31:01","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/bergueda\/?p=19851"},"modified":"2025-03-27T12:36:08","modified_gmt":"2025-03-27T11:36:08","slug":"6-dabril-dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/bergueda\/portada\/6-dabril-dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"6 d&#8217;abril, Dia Mundial de l&#8217;Activitat F\u00edsica"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2025\/03\/DMAFg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19852 alignleft\" src=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2025\/03\/DMAFg.jpg\" alt=\"\" width=\"556\" height=\"767\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2025\/03\/DMAFg.jpg 371w, https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2025\/03\/DMAFg-217x300.jpg 217w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/a>Com cada any, Catalunya s\u2019uneix a la celebraci\u00f3 del Dia Mundial de l\u2019Activitat F\u00edsica (DMAF), el 6 d\u2019abril, amb l\u2019objectiu de sensibilitzar la poblaci\u00f3 sobre la import\u00e0ncia de mantenir-se activa i reduir el sedentarisme per millorar la salut i el benestar general, seguint les recomanacions de l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS). La Secretaria General de l\u2019Esport i l\u2019Activitat F\u00edsica (SGEAF) i l\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya (ASPCAT) lideren aquesta iniciativa, que s\u2019allargar\u00e0 durant quatre setmanes, de l\u20191 d\u2019abril al 5 de maig.<\/p>\n<p><strong>Recomanacions de l\u2019OMS<\/strong><\/p>\n<p>Seguint les guies de l\u2019OMS, es recomana:<\/p>\n<ul>\n<li>Per a adults i gent gran. Acumular entre 150 i 300 minuts d\u2019activitat f\u00edsica d\u2019intensitat moderada per setmana.<\/li>\n<li>Per a infants i adolescents. Fer un m\u00ednim de 60 minuts diaris d\u2019activitat f\u00edsica d\u2019intensitat moderada-vigorosa.<\/li>\n<li>Reduir les activitats sedent\u00e0ries \u2014especialment el temps de pantalla\u2014 i substituir-les per activitat f\u00edsica de qualsevol intensitat.<\/li>\n<\/ul>\n<p><strong>Com pots sumar-te al DMAF?<\/strong><\/p>\n<p>Et proposem diverses idees per incorporar l\u2019activitat f\u00edsica en diferents entorns. Participa-hi i anima la teva comunitat tamb\u00e9 a fer-ho!<\/p>\n<p><strong>A l\u2019escola:<\/strong>\u00a0Promou les pauses actives entre classes, patis actius, inclusius i sostenibles, milla di\u00e0ria, gimcanes, jocs populars i tradicionals, competicions esportives entre cursos, etc.<\/p>\n<p><strong>A la universitat:\u00a0<\/strong>Organitza competicions esportives,\u00a0<em>classes magistrals<\/em>, tallers i reptes f\u00edsics, caminades o sortides en bici.<\/p>\n<p><strong>Al carrer, a les places, als parcs:<\/strong>\u00a0Apunta\u2019t a sessions d\u2019exercici als parcs, prova la marxa n\u00f2rdica o el ioga, o utilitza els circuits saludables.<\/p>\n<p><strong>Als equipaments esportius:\u00a0<\/strong>\u00a0Participa en\u00a0<em>masterclasses<\/em>, activitats dirigides, competicions o reptes col\u00b7lectius.<\/p>\n<p><strong>A la feina:<\/strong>\u00a0Fes pauses actives, utilitza les escales per als reptes d\u2019AF, organitza gimcanes o activitats per equips.<\/p>\n<p><strong>A casa:\u00a0<\/strong>Realitza exercicis de for\u00e7a i estiraments, balla, practica ioga o inclou tasques dom\u00e8stiques actives.<\/p>\n<p><strong>Al medi natural:<\/strong>\u00a0Gaudeix de la natura amb activitats com marxa n\u00f2rdica, caminades, sessions d\u2019exercici a l\u2019aire lliure, ciclisme o nataci\u00f3. Recorda sempre que cal respectar i tenir cura dels entorns naturals.<\/p>\n<p><a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio\/suma-salut\/dies-mundials\/dia-mundial-activitat-fisica\/materials-dmaf\/\"><strong>Materials DMAF 2025<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com cada any, Catalunya s\u2019uneix a la celebraci\u00f3 del Dia Mundial de l\u2019Activitat F\u00edsica (DMAF), el 6 d\u2019abril, amb l\u2019objectiu de sensibilitzar la poblaci\u00f3 sobre la import\u00e0ncia de mantenir-se activa i reduir el sedentarisme per millorar la salut i el benestar general.<br \/>\nRecomanacions i materials per desenvolupar aquesta iniciativa, de l&#8217;1 d&#8217;abril al  de maig.<\/p>\n","protected":false},"author":1,"featured_media":19856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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