{"id":19157,"date":"2024-12-04T17:46:15","date_gmt":"2024-12-04T16:46:15","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/bergueda\/?p=19157"},"modified":"2024-12-04T17:48:25","modified_gmt":"2024-12-04T16:48:25","slug":"propostes-i-recursos-de-laspcat-per-a-centres-educatius","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/bergueda\/portada\/propostes-i-recursos-de-laspcat-per-a-centres-educatius\/","title":{"rendered":"Propostes i recursos de l&#8217;ASPCAT per a centres educatius"},"content":{"rendered":"<p>L\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya (APSCAT) amb l\u2019objectiu de donar un impuls a la implementaci\u00f3 de l\u2019activitat f\u00edsica com a eina de millora de la salut i l\u2019impacte positiu en les funcions cognitives i els resultats acad\u00e8mics dels infants i joves ofereix diferents recursos:<\/p>\n<hr \/>\n<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2024\/12\/mou-te-i-menja-be-e1733330599221.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19158 alignright\" src=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2024\/12\/mou-te-i-menja-be-e1733330599221.jpg\" alt=\"\" width=\"149\" height=\"226\" \/><\/a><a href=\"https:\/\/ajuntament.barcelona.cat\/esports\/sites\/default\/files\/2021-11\/guia_alimentacio.pdf\">Guia <strong><em>Mou-te i menja b\u00e9!\u00a0<\/em><\/strong>alimentaci\u00f3 i activitat f\u00edsica en edat escolar<\/a>, document dividit en 3 blocs: alimentaci\u00f3 i esport, h\u00e0bits alimentaris i aliments, i l\u2019encap\u00e7alen 8 missatges clau sobre alimentaci\u00f3 i h\u00e0bits. Recorda, d\u2019entrada, les recomanacions de l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS), que estableixen un m\u00ednim de 60 minuts diaris d\u2019activitat f\u00edsica vinculada a un estil de vida i oci actius i 3-5 dies a la setmana d\u2019activitats d\u2019intensitat m\u00e9s vigorosa (esports i activitats de lleure actives).<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2024\/12\/the-daily-mile-e1733330679309.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19159 alignright\" src=\"https:\/\/serveiseducatius.xtec.cat\/bergueda\/wp-content\/uploads\/usu878\/2024\/12\/the-daily-mile-e1733330679309.jpg\" alt=\"\" width=\"229\" height=\"199\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/activitat_fisica\/milla-diaria\/pack-benvinguda.pdf\" target=\"_blank\" rel=\"noopener\">15 minuts en moviment \u2013 La Milla Di\u00e0ria\/The Daily Mile<\/a>,\u00a0<\/strong>aquest programa amb origen al Regne Unit, t\u00e9 per\u00a0<strong>objectiu que l\u2019alumnat corri o camini de pressa durant quinze minuts al dia a l\u2019aire lliure durant l\u2019horari escolar<\/strong>, en el moment escollit per l\u2019escola (una milla).\u00a0\u00c9s una activitat que<strong>\u00a0promou l\u2019estat de forma i el benestar social, emocional i mental<\/strong>. T\u00e9 un\u00a0<strong>impacte positiu en el comportament i els nivells de concentraci\u00f3 dels infants<\/strong>, i aix\u00f2 repercuteix en els seus resultats acad\u00e8mics. Per a participar, l\u2019alumnat nom\u00e9s necessita un cal\u00e7at adient i no cal cap material ni formaci\u00f3 especial del professorat. \u00c9s d\u2019implantaci\u00f3 gratu\u00efta, senzill i efectiu, i permet que l\u2019alumnat, incloent-hi els que tenen necessitats especials, dugui a terme activitat f\u00edsica di\u00e0riament.\u00a0Per afegir-vos a la proposta, des del vostre centre educatiu caldr\u00e0 que us subscriviu a trav\u00e9s d\u2019<a href=\"https:\/\/www.thedailymile.es\/inscripcion\/\" target=\"_blank\" rel=\"noopener\">aquest enlla\u00e7<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong><a href=\"https:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/activitat_fisica\/fes-ne-10\/pauses-actives.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-23656 alignright\" src=\"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-content\/uploads\/usu1088\/2024\/11\/pauses.png\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-content\/uploads\/usu1088\/2024\/11\/pauses.png 337w, https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-content\/uploads\/usu1088\/2024\/11\/pauses-300x214.png 300w\" alt=\"\" width=\"197\" height=\"140\" \/><\/a><a href=\"https:\/\/salutpublica.gencat.cat\/web\/.content\/minisite\/aspcat\/promocio_salut\/activitat_fisica\/fes-ne-10\/pauses-actives.pdf\" target=\"_blank\" rel=\"noopener\">Pauses actives! En moviment a l\u2019aula<\/a><\/strong>\u00a0\u00e9s un programa per\u00a0<strong>promoure la realitzaci\u00f3 de l\u2019activitat f\u00edsica\u00a0 i \u201ctrencar\u201d els per\u00edodes de sedentarisme<\/strong>\u00a0amb petits temps d\u2019activitat f\u00edsica dins la rutina de l\u2019aula durant la jornada escolar, on l\u2019alumnat passa la major part del dia\u00a0assegut.\u00a0La guia proposa diverses\u00a0<strong>activitats f\u00edsiques d\u2019entre 5 i 10 minuts de durada<\/strong>, dissenyades per ser desenvolupades pel professorat, gaireb\u00e9 sense material espec\u00edfic i d\u2019una manera senzilla, divertida i significativa per a l\u2019alumnat. Les activitats han estat dissenyades per l\u2019<strong>etapa de Prim\u00e0ria i al 2n cicle d\u2019Educaci\u00f3 Infanti<\/strong>l.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>Per obtenir m\u00e9s informaci\u00f3 d\u2019aquests programes podeu\u00a0<a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio\/activitat-fisica\/centres-educatius\/\" target=\"_blank\" rel=\"noopener\">consultar aqu\u00ed<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya (APSCAT) amb l\u2019objectiu de donar un impuls a la implementaci\u00f3 de l\u2019activitat f\u00edsica com a eina de millora de la salut i l\u2019impacte positiu en les funcions cognitives i els resultats acad\u00e8mics dels infants i joves ofereix diferents recursos<\/p>\n","protected":false},"author":1,"featured_media":19159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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