{"id":3644,"date":"2018-11-08T14:57:30","date_gmt":"2018-11-08T13:57:30","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/?p=3644"},"modified":"2018-11-08T14:57:30","modified_gmt":"2018-11-08T13:57:30","slug":"dimensio-habits-saludables","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/et-mef\/dimensio-habits-saludables\/","title":{"rendered":"Dimensi\u00f3 H\u00e0bits saludables"},"content":{"rendered":"

\"\"<\/a>Dimensi\u00f3 H\u00e0bits saludables:<\/strong><\/em><\/p>\n

La salut \u00e9s un afer individual per\u00f2 tamb\u00e9 social, col\u00b7lectiu i ambiental. L\u2019OMS defineix la salut com l\u2019estat complet de benestar f\u00edsic, mental i social i no nom\u00e9s com l\u2019abs\u00e8ncia de malalties. Aquest concepte de salut tamb\u00e9 incorpora una manera d\u2019afrontar la vida amb una actitud vital, de plenitud amb nosaltres mateixos i amb la gent que ens envolta, acceptant el nostre cos, la nostra manera de ser, les nostres limitacions i mantenint la mateixa actitud vers els altres. Els alumnes han de ser protagonistes conscients i actius del seu desenvolupament.<\/p>\n

Con\u00e8ixer i cuidar el cos des d\u2019una perspectiva integral i incorporar h\u00e0bits que combinin equilibradament l\u2019alimentaci\u00f3, l\u2019activitat f\u00edsica i el descans facilitar\u00e0 als alumnes poder viure de manera cada cop m\u00e9s saludable.<\/p>\n

En aquest sentit, cal aconseguir que els alumnes incorporin la pr\u00e0ctica regular d\u2019activitats f\u00edsiques de manera aut\u00f2noma com a h\u00e0bit saludable al llarg de la vida i tamb\u00e9 que adoptin actituds cr\u00edtiques davant de pr\u00e0ctiques i estereotips socials no saludables.<\/p>\n

Aquesta dimensi\u00f3 est\u00e0 integrada per dues compet\u00e8ncies:<\/p>\n

Compet\u00e8ncia 3.<\/strong><\/em> Mostrar h\u00e0bits saludables en la pr\u00e0ctica d\u2019activitats f\u00edsiques i en la vida quotidiana.<\/strong><\/p>\n

Compet\u00e8ncia 4.<\/strong><\/em> Valorar la pr\u00e0ctica habitual de l\u2019activitat f\u00edsica com a factor benefici\u00f3s per a la salut.<\/strong><\/p>\n

Continguts clau:<\/strong><\/p>\n

– Consci\u00e8ncia i control del cos.<\/p>\n

– Lateralitat.<\/p>\n

– Equilibri.<\/p>\n

– Orientaci\u00f3 espaciotemporal.<\/p>\n

– H\u00e0bits higi\u00e8nics, posturals, corporals i alimentaris saludables.<\/p>\n

– Mesures b\u00e0siques de seguretat en la pr\u00e0ctica de l\u2019activitat f\u00edsica.<\/p>\n

– Joc motor.<\/p>\n

– Esfor\u00e7 i superaci\u00f3.<\/p>\n

– Cooperaci\u00f3 i respecte.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Dimensi\u00f3 H\u00e0bits saludables: La salut \u00e9s un afer individual per\u00f2 tamb\u00e9 social, col\u00b7lectiu i ambiental. L\u2019OMS defineix la salut com l\u2019estat complet de benestar f\u00edsic, mental i social i no nom\u00e9s com l\u2019abs\u00e8ncia de malalties. Aquest concepte de salut tamb\u00e9 incorpora una manera d\u2019afrontar la vida amb una actitud vital, de plenitud amb nosaltres mateixos […]<\/p>\n","protected":false},"author":1,"featured_media":3645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[487],"tags":[500,501],"class_list":["post-3644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-et-mef","tag-educacio-fisica","tag-grup-treball-ef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/posts\/3644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/comments?post=3644"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/posts\/3644\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/posts\/3644\/revisions\/3646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/media\/3645"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/media?parent=3644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/categories?post=3644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixllobregat2\/wp-json\/wp\/v2\/tags?post=3644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}