{"id":10937,"date":"2021-05-12T10:17:49","date_gmt":"2021-05-12T08:17:49","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/baixemporda\/?p=10937"},"modified":"2021-05-12T10:32:30","modified_gmt":"2021-05-12T08:32:30","slug":"cuidem-el-cos","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/general\/cuidem-el-cos\/","title":{"rendered":"Cuidem el cos"},"content":{"rendered":"<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Cuidar-el-cos.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10940 aligncenter\" src=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Cuidar-el-cos-161x300.png\" alt=\"\" width=\"101\" height=\"188\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Cuidar-el-cos-161x300.png 161w, https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Cuidar-el-cos.png 250w\" sizes=\"auto, (max-width: 101px) 100vw, 101px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Durant el confinament va augmentar la feina telem\u00e0tica davant l\u2019ordinador. Aquestes postures mantingudes van provocar que molts dels professionals docents\u00a0 tinguessin un augment de les sobrec\u00e0rregues a nivell cervical, dorsal i lumbar. Durant aquest curs s\u2019han mantingut moltes formacions, reunions i classes de forma telem\u00e0tica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Aprofitem la ben entesa per recordar que \u00e9s molt important un bon mobiliari i una bona higiene postural\u00a0 per evitar males postures quan s\u2019est\u00e0 treballant davant de l\u2019ordinador.<\/span><\/p>\n<p><a href=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10938 aligncenter\" src=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-1-300x294.png\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-1-300x294.png 300w, https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-1.png 527w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10939 aligncenter\" src=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-2-300x200.png\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-2-300x200.png 300w, https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-content\/uploads\/usu1155\/2021\/05\/Fisios-2.png 426w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"font-weight: 400;\">Per aquest motiu, les fisioterapeutes de l\u2019EAP del Baix Empord\u00e0 vam crear uns v\u00eddeos d\u2019exercicis\u00a0 per relaxar les tensions musculars, estirar o mobilitzar diferents parts del cos.<\/span> <span style=\"font-weight: 400;\">Us els compartim:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=odffcxo78VA\"><span style=\"font-weight: 400;\">Mal de cap i tensi\u00f3 cervical<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=aXOvyggaZYs\"><span style=\"font-weight: 400;\">Obertura anterior de t\u00f2rax<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=_sUiH67GLm4\"><span style=\"font-weight: 400;\">Massatge diafragma (per ajudar a millorar la respiraci\u00f3)<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=Jgg3zzzVSk4\"><span style=\"font-weight: 400;\">Mobilitzaci\u00f3 de les costelles per afavorir la respiraci\u00f3 i estirament cervical<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=waEiLdcjhN4\"><span style=\"font-weight: 400;\">Mobilitzaci\u00f3 columna i estirament musculatura espatlles<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">&#8211;\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=G_n-G0X8bx0\"><span style=\"font-weight: 400;\">Mobilitzaci\u00f3 espatlles i columna en dec\u00fabit lateral<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Esperem que us siguin \u00fatils i ajudin al vostre benestar f\u00edsic i mental. Recordeu la import\u00e0ncia d\u2019hidratar-vos tot sovint.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una abra\u00e7ada,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les fisioterapeutes de l\u2019EAP\u00a0 Baix Empord\u00e0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant el confinament va augmentar la feina telem\u00e0tica davant l\u2019ordinador. Aquestes postures mantingudes van provocar que molts dels professionals docents\u00a0 tinguessin un augment de les sobrec\u00e0rregues a nivell cervical, dorsal i lumbar. Durant aquest curs s\u2019han mantingut moltes formacions, reunions i classes de forma telem\u00e0tica. Aprofitem la ben entesa per recordar que \u00e9s molt important [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[65,1,295,29,76],"tags":[362],"class_list":["post-10937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crp","category-general","category-novetats-recursos","category-portada","category-recursos","tag-curs-20-21"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/posts\/10937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/comments?post=10937"}],"version-history":[{"count":2,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/posts\/10937\/revisions"}],"predecessor-version":[{"id":10942,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/posts\/10937\/revisions\/10942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/media\/10940"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/media?parent=10937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/categories?post=10937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/baixemporda\/wp-json\/wp\/v2\/tags?post=10937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}