{"id":5600,"date":"2020-03-28T21:56:24","date_gmt":"2020-03-28T20:56:24","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/baixebre\/?p=5600"},"modified":"2020-03-28T22:02:47","modified_gmt":"2020-03-28T21:02:47","slug":"proposta-mindfulness","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/baixebre\/portada\/proposta-mindfulness\/","title":{"rendered":"Proposta mindfulness"},"content":{"rendered":"<p style=\"font-weight: 400;\">El mindfulness ha demostrat ser una gran eina per a millorar la salut mental i el benestar psicol\u00f2gic, en ajuda a centrar-nos en el moment present.<\/p>\n<div style=\"width: 1024px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5600-1\" width=\"1024\" height=\"512\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/serveiseducatius.xtec.cat\/baixebre\/wp-content\/uploads\/usu624\/2020\/03\/atencio_plena.mp4?_=1\" \/><a href=\"https:\/\/serveiseducatius.xtec.cat\/baixebre\/wp-content\/uploads\/usu624\/2020\/03\/atencio_plena.mp4\">https:\/\/serveiseducatius.xtec.cat\/baixebre\/wp-content\/uploads\/usu624\/2020\/03\/atencio_plena.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p style=\"font-weight: 400;\">Us oferim un <a href=\"https:\/\/www.youtube.com\/watch?v=E6SmKchfMok\">exercici per a petits i grans<\/a>, que ens ajudar\u00e0 a trobar la calma enmig d\u2019aquest confinament.<\/p>\n<p style=\"font-weight: 400;\">\n","protected":false},"excerpt":{"rendered":"<p>El mindfulness ajuda a millorar el benestar psicol\u00f2gic i a centrar-nos 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