{"id":13694,"date":"2020-04-16T10:56:50","date_gmt":"2020-04-16T08:56:50","guid":{"rendered":"http:\/\/serveiseducatius.xtec.cat\/badalona\/?p=13694"},"modified":"2020-04-16T11:51:53","modified_gmt":"2020-04-16T09:51:53","slug":"app-gestioemocional-cat","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/badalona\/portada\/app-gestioemocional-cat\/","title":{"rendered":"App GestioEmocional.cat"},"content":{"rendered":"

 <\/p>\n

\"\"Coneixedors que el confinament pot generar pensaments i emocions negatives, el Departament de Salut ha desenvolupat una aplicaci\u00f3 per donar-te suport durant aquest per\u00edode dif\u00edcil. Es tracta d\u2019una aplicaci\u00f3 web, on hi podr\u00e0s accedir tan des del teu dispositiu port\u00e0til (tel\u00e8fon, tauleta,\u2026) com des de l\u2019ordinador.<\/p>\n

Podr\u00e0s fer una avaluaci\u00f3 de la teva salut mental, disposar d\u2019eines per gestionar els s\u00edmptomes de malestar, accedir a recursos professionals de salut mental i rebre indicacions i consells sobre qu\u00e8 cal fer en cada situaci\u00f3. L\u2019aplicaci\u00f3 et proporciona un seguit de preguntes que t\u2019ajudaran a millorar el teu estat d\u2019\u00e0nim i, en el cas que fos necessari, se\u2019t facilitar\u00e0 l\u2019atenci\u00f3 amb un professional.<\/p>\n

Hi pots accedir a trav\u00e9s d\u2019aquest enlla\u00e7:\u00a0GestioEmocional.cat<\/a>. Un cop a dins, se t\u2019avaluar\u00e0 el teu estat emocional. Has de pensar que la\u00a0por, l\u2019angoixa, la preocupaci\u00f3 o la tristor s\u00f3n emocions normals davant la situaci\u00f3 d\u2019alerta sanit\u00e0ria que estem vivint a dia d\u2019avui. L\u2019eina t\u2019estudiar\u00e0 i et determinar\u00e0 quines s\u00f3n les teves necessitats.<\/p>\n

La situaci\u00f3 \u00e9s completament an\u00f2mala per tots nosaltres. Els canvis d\u2019\u00e0nims en poden ser una resposta. Poder-ne ser conscient \u00e9s una oportunitat.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Coneixedors que el confinament pot generar pensaments i emocions negatives, el Departament de Salut ha desenvolupat una aplicaci\u00f3 per […]<\/p>\n","protected":false},"author":15,"featured_media":13695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[1335],"class_list":["post-13694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","tag-gestio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/posts\/13694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/comments?post=13694"}],"version-history":[{"count":3,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/posts\/13694\/revisions"}],"predecessor-version":[{"id":13700,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/posts\/13694\/revisions\/13700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/media\/13695"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/media?parent=13694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/categories?post=13694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/badalona\/wp-json\/wp\/v2\/tags?post=13694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}