{"id":15356,"date":"2025-09-17T09:20:00","date_gmt":"2025-09-17T07:20:00","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/?p=15356"},"modified":"2025-09-23T17:43:14","modified_gmt":"2025-09-23T15:43:14","slug":"videos-benestar-digital-i-habits-saludables","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/portada\/videos-benestar-digital-i-habits-saludables\/","title":{"rendered":"V\u00eddeos Benestar Digital i h\u00e0bits saludables"},"content":{"rendered":"\n<p>Des del Centre de Recursos Pedag\u00f2gics de l\u2019Alt Pened\u00e8s, ens complau compartir amb la comunitat educativa els nous v\u00eddeos elaborats per l\u2019Equip d\u2019Atenci\u00f3 Pedi\u00e0trica Territorial Alt Pened\u00e8s.<\/p>\n\n\n\n<p>Aquests materials tenen com a objectiu acompanyar les fam\u00edlies i equip docent en la incorporaci\u00f3 d\u2019h\u00e0bits saludables i en la gesti\u00f3 del benestar digital dels infants i adolescents, dos aspectes claus per al seu desenvolupament integral.<\/p>\n\n\n\n<p>Amb un llenguatge proper i pr\u00e0ctic, els v\u00eddeos ofereixen orientacions per a la vida quotidiana: alimentaci\u00f3, descans, activitat f\u00edsica i \u00fas responsable de les pantalles.<\/p>\n\n\n\n<p style=\"padding-top:0;padding-bottom:0\">Us proposem compartir-los en reunions d&#8217;inici de curs, amb les AFAs o en altres espais per a la comunitat.<\/p>\n\n\n\n<p><strong>NOT\u00cdCIA <\/strong><br>Martinez, Goretti. \u201cServei Educatiu i Equip de Pediatria de l\u2019Alt Pened\u00e8s, aliats pel foment dels h\u00e0bits saludables.\u201d <em>RTV Vilafranca<\/em>, 23 set. 2025, <a href=\"https:\/\/www.rtvvilafranca.cat\/2025\/09\/servei-educatiu-i-equip-de-pediatria-de-lalt-penedes-aliats-pel-foment-dels-habits-saludables\/\">www.rtvvilafranca.cat\/2025\/09\/servei-educatiu-i-equip-de-pediatria-de-lalt-penedes-aliats-pel-foment-dels-habits-saludables\/<\/a><\/p>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-025833ce647ad51b4e7eef86c7578498\"><strong>Adolesc\u00e8ncia<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Adolescents i pantalles: Guia de bons h\u00e0bits\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/srQ6zlsuTy0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"H\u00e0bits de vida saludables durant l&#039;adolesc\u00e8ncia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PkUwZLHOiDw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adolescents i pantalles<\/strong>&nbsp;(4\u201909\u2019\u2019):<a href=\"https:\/\/youtu.be\/srQ6zlsuTy0\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a><a href=\"https:\/\/youtu.be\/srQ6zlsuTy0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/srQ6zlsuTy0<\/a><\/li>\n\n\n\n<li><strong>H\u00e0bits saludables en adolescents<\/strong>&nbsp;(2\u201953\u2019\u2019):<a href=\"https:\/\/youtu.be\/PkUwZLHOiDw\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<\/a><a href=\"https:\/\/youtu.be\/PkUwZLHOiDw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/PkUwZLHOiDw<\/a><br><\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-9f012e3ac71e1e0e371ba71ab31b9ad5\"><strong>Inf\u00e0ncia<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Inf\u00e0ncia i pantalles: Guia de bons h\u00e0bits\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VgOGcz9-F40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"H\u00e0bits de vida saludables durant la inf\u00e0ncia\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-o04T0IrGNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Infants i pantalles<\/strong>&nbsp;(5\u201944\u2019\u2019):<a href=\"https:\/\/youtu.be\/VgOGcz9-F40\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/youtu.be\/VgOGcz9-F40<\/a><br><strong>H\u00e0bits saludables en infants<\/strong>&nbsp;(2\u201931\u2019\u2019):<a href=\"https:\/\/youtu.be\/-o04T0IrGNg\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/youtu.be\/-o04T0IrGNg<\/a><br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des del Centre de Recursos Pedag\u00f2gics de l\u2019Alt Pened\u00e8s, ens complau compartir amb la comunitat educativa els nous v\u00eddeos elaborats [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":15358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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