{"id":14298,"date":"2024-11-13T10:10:49","date_gmt":"2024-11-13T09:10:49","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/?p=14298"},"modified":"2024-11-15T09:16:03","modified_gmt":"2024-11-15T08:16:03","slug":"milla-diaria-i-pauses-actives-per-serveis-territorials-educacio","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/general\/milla-diaria-i-pauses-actives-per-serveis-territorials-educacio\/","title":{"rendered":"Milla di\u00e0ria i Pauses actives"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"281\" src=\"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-content\/uploads\/usu763\/2024\/11\/Captura-de-pantalla-2024-11-13-100747.jpg\" alt=\"\" class=\"wp-image-14299\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-content\/uploads\/usu763\/2024\/11\/Captura-de-pantalla-2024-11-13-100747.jpg 794w, https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-content\/uploads\/usu763\/2024\/11\/Captura-de-pantalla-2024-11-13-100747-300x106.jpg 300w, https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-content\/uploads\/usu763\/2024\/11\/Captura-de-pantalla-2024-11-13-100747-150x53.jpg 150w, https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-content\/uploads\/usu763\/2024\/11\/Captura-de-pantalla-2024-11-13-100747-768x272.jpg 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>El Departament d\u2019Educaci\u00f3 i l\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya amb l\u2019objectiu de donar un impuls a la implementaci\u00f3 de l\u2019activitat f\u00edsica com a eina de millora de la salut i l\u2019impacte positiu en les funcions cognitives i els resultats acad\u00e8mics dels infants i joves us ofereix els programes:&nbsp;<strong>\u201c15 minuts en moviment. La Milla Di\u00e0ria\/The Daily Mile\u201d<\/strong>&nbsp;i<strong>&nbsp;\u201cPauses actives. En moviment a l\u2019aula\u201d,&nbsp;<\/strong>&nbsp;aquests dos recursos s\u00f3n gratu\u00efts, senzills i efica\u00e7os que permeten que l\u2019alumnat, de manera inclusiva, faci activitat f\u00edsica di\u00e0riament dins dels centres educatius dins l\u2019horari escolar.<\/p>\n\n\n\n<p><strong>&#8220;Pauses actives!&#8221;<\/strong>&nbsp;\u00e9s un programa per promoure la realitzaci\u00f3 de l&#8217;activitat f\u00edsica&nbsp; i \u201ctrencar\u201d els per\u00edodes de sedentarisme amb petits temps d&#8217;activitat f\u00edsica dins la rutina de l&#8217;aula durant la jornada escolar, on l\u2019alumnat passa la major part del dia&nbsp;<a href=\"http:\/\/assegut.la\/\" target=\"_blank\" rel=\"noreferrer noopener\">assegut. La<\/a>&nbsp;proposta est\u00e0 descrita a la guia \u201cPauses actives! En moviment a l\u2019aula\u201d que us adjuntem al correu i a on es proposen diverses activitats f\u00edsiques d&#8217;entre 5 i 20 minuts de durada, dissenyades per ser desenvolupades pel professorat, gaireb\u00e9 sense material espec\u00edfic i d\u2019una manera senzilla, divertida i significativa per a l&#8217;alumnat. Les activitats han estat dissenyades per treballar continguts curriculars de totes les \u00e0rees de coneixement que s&#8217;imparteixen a l&#8217;etapa de&nbsp;<strong>Prim\u00e0ria i Educaci\u00f3 Infantil<\/strong>. Us adjuntem la guia Pauses Actives. En moviment a l\u2019aula, amb&nbsp;<strong>87 activitats segons curs i \u00e0rea de coneixement<\/strong>.<\/p>\n\n\n\n<p><strong>\u201c15 minuts en moviment &#8211; La Milla Di\u00e0ria\/The Daily Mile\u201d,&nbsp;<\/strong>aquest programa amb origen al Regne Unit, t\u00e9 per objectiu que l\u2019alumnat corri o camini de pressa durant quinze minuts al dia a l&#8217;aire lliure durant l&#8217;horari escolar, en el moment escollit per l\u2019escola (una milla).<\/p>\n\n\n\n<p>\u00c9s una activitat que promou l&#8217;estat de forma i el benestar social, emocional i mental. T\u00e9 un impacte positiu en el comportament i els nivells de concentraci\u00f3 dels infants, i aix\u00f2 repercuteix en els seus resultats acad\u00e8mics. Per a participar, l\u2019alumnat nom\u00e9s necessita un cal\u00e7at adient i no cal cap material ni formaci\u00f3 especial del professorat.<\/p>\n\n\n\n<p>\u00c9s d\u2019implantaci\u00f3 gratu\u00efta, senzill i efectiu, i permet que l\u2019alumnat, incloent-hi els que tenen necessitats especials, dugui a terme activitat f\u00edsica di\u00e0riament.<\/p>\n\n\n\n<p>Per afegir-vos a la proposta, des del vostre centre educatiu caldr\u00e0 que us subscriviu a trav\u00e9s d\u2019aquest enlla\u00e7:&nbsp;<a href=\"https:\/\/www.thedailymile.es\/inscripcion\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.thedailymile.es\/inscripcion\/<\/a><\/p>\n\n\n\n<p>Per obtenir m\u00e9s informaci\u00f3 d\u2019aquests programes podeu consultar a:&nbsp;<a href=\"https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio\/activitat-fisica\/centres-educatius\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/salutpublica.gencat.cat\/ca\/ambits\/promocio\/activitat-fisica\/centres-educatius\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Departament d\u2019Educaci\u00f3 i l\u2019Ag\u00e8ncia de Salut P\u00fablica de Catalunya amb l\u2019objectiu de donar un impuls a la implementaci\u00f3 de l\u2019activitat f\u00edsica com a eina de millora de la salut i l\u2019impacte positiu en les funcions cognitives i els resultats acad\u00e8mics dels infants i joves us ofereix els programes:\u00a0\u201c15 minuts en moviment. La Milla Di\u00e0ria\/The Daily Mile\u201d\u00a0i\u00a0\u201cPauses actives.<\/p>\n","protected":false},"author":6,"featured_media":14300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[723,1,202,29],"tags":[870,725,308],"class_list":["post-14298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epsap","category-general","category-psec","category-portada","tag-curs-2024-2025","tag-epsap","tag-psec"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/posts\/14298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/comments?post=14298"}],"version-history":[{"count":4,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/posts\/14298\/revisions"}],"predecessor-version":[{"id":14316,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/posts\/14298\/revisions\/14316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/media\/14300"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/media?parent=14298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/categories?post=14298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altpenedes\/wp-json\/wp\/v2\/tags?post=14298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}