{"id":19007,"date":"2026-02-20T11:07:47","date_gmt":"2026-02-20T10:07:47","guid":{"rendered":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/?p=19007"},"modified":"2026-02-20T11:07:47","modified_gmt":"2026-02-20T10:07:47","slug":"el-viatge-de-ladolescencia-2","status":"publish","type":"post","link":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/actualitat\/el-viatge-de-ladolescencia-2\/","title":{"rendered":"El viatge de l\u2019adolesc\u00e8ncia"},"content":{"rendered":"<div class=\"wrapper-intro-page margin\">\n<div class=\"container-sm\">\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRhYD-VOacL3UClT0bS6u7WW8zn8ZlzNY\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19003 size-large\" src=\"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-content\/uploads\/usu1130\/2026\/02\/podcast-henka-viatge-adolescencia-hospital-sant-joan-deu-barcelona-1024x575.jpg\" alt=\"\" width=\"1024\" height=\"575\" srcset=\"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-content\/uploads\/usu1130\/2026\/02\/podcast-henka-viatge-adolescencia-hospital-sant-joan-deu-barcelona-1024x575.jpg 1024w, https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-content\/uploads\/usu1130\/2026\/02\/podcast-henka-viatge-adolescencia-hospital-sant-joan-deu-barcelona-300x169.jpg 300w, https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-content\/uploads\/usu1130\/2026\/02\/podcast-henka-viatge-adolescencia-hospital-sant-joan-deu-barcelona-768x431.jpg 768w, https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-content\/uploads\/usu1130\/2026\/02\/podcast-henka-viatge-adolescencia-hospital-sant-joan-deu-barcelona.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>El projecte compta amb set cap\u00edtols que tracten temes com l&#8217;assertivitat, l&#8217;autoestima i l&#8217;empatia de la m\u00e0 de m\u00e9s de 20 professionals del sector.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLRhYD-VOacL3UClT0bS6u7WW8zn8ZlzNY\" target=\"_blank\" rel=\"noopener\"><em><strong>El viatge de l\u2019adolesc\u00e8ncia<\/strong><\/em><\/a>, un videop\u00f2dcast per a fam\u00edlies i docents que explora les principals habilitats socioemocionals que <strong>protegeixen la salut mental<\/strong> i afavoreixen el <strong>desenvolupament saludable<\/strong> d\u2019adolescents i joves.<\/p>\n<\/div>\n<\/div>\n<div id=\"30403\" class=\"paragraph c1-text margin paragraph-c1-text paragraph--view-mode--default\">\n<div class=\"container-sm\">\n<p>Aquest projecte forma part de <a title=\"Henka, creixent en benestar emocional\" href=\"https:\/\/www.behenka.org\/ca\" target=\"_blank\" rel=\"noopener\">Henka<\/a>, un programa estatal que promou el benestar emocional en joves, adolescents i el seu entorn, des d\u2019una mirada cient\u00edfica, preventiva i positiva de l\u2019adolesc\u00e8ncia.<\/p>\n<p>Al llarg dels seus episodis, el videop\u00f2dcast recorre espais emblem\u00e0tics i reuneix veus expertes per<strong> oferir eines pr\u00e0ctiques<\/strong> que ajudin a enfortir el benestar emocional dels adolescents i joves. Entre les compet\u00e8ncies que s\u2019hi treballen destaquen la regulaci\u00f3 emocional, l\u2019assertivitat, el mindfulness, la consci\u00e8ncia emocional, l\u2019autoestima i l\u2019empatia.<\/p>\n<p>Cada cap\u00edtol connecta aquestes habilitats amb situacions reals, veus professionals i espais simb\u00f2lics, creant una experi\u00e8ncia audiovisual que convida a reflexionar, aprendre i transformar la manera d\u2019acompanyar l\u2019adolesc\u00e8ncia en els diferents entorns educatius i familiars.<\/p>\n<\/div>\n<\/div>\n<p>El projecte s\u2019adre\u00e7a a fam\u00edlies i professionals de l&#8217;\u00e0mbit educatiu. Recorre espais emblem\u00e0tics i reuneix veus expertes per oferir eines pr\u00e0ctiques que ajudin a enfortir el benestar emocional d\u2019adolescents i joves.<\/p>\n<p>Al llarg dels episodis, <a href=\"https:\/\/www.youtube.com\/playlist?list=PLRhYD-VOacL3UClT0bS6u7WW8zn8ZlzNY\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/playlist?list%3DPLRhYD-VOacL3UClT0bS6u7WW8zn8ZlzNY&amp;source=gmail&amp;ust=1771595252044000&amp;usg=AOvVaw1zCh-cVddUmGIcGYSMzszs\"><em>El viatge de l\u2019adolesc\u00e8ncia<\/em> <\/a>explora les principals habilitats socioemocionals que protegeixen la salut mental i afavoreixen el desenvolupament saludable dels joves: regulaci\u00f3 emocional, assertivitat, consci\u00e8ncia emocional, autoestima, autoefic\u00e0cia i empatia.<\/p>\n<p>Cada episodi connecta aquestes compet\u00e8ncies amb situacions reals, veus professionals i espais simb\u00f2lics, creant una experi\u00e8ncia que convida a reflexionar, aprendre i transformar la manera d\u2019acompanyar l&#8217;adolesc\u00e8ncia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El projecte compta amb set cap\u00edtols que tracten temes com l&#8217;assertivitat, l&#8217;autoestima i l&#8217;empatia de la m\u00e0 de m\u00e9s de 20 professionals del sector. El viatge de l\u2019adolesc\u00e8ncia, un videop\u00f2dcast per a fam\u00edlies i docents que explora les principals habilitats socioemocionals que protegeixen la salut mental i afavoreixen el desenvolupament saludable d\u2019adolescents i joves. Aquest [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":19004,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[282,287],"tags":[393,461,462,1874],"class_list":["post-19007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat","category-recomanem","tag-adolescencia","tag-docents","tag-families","tag-salut-mental-videopodcast"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/posts\/19007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/comments?post=19007"}],"version-history":[{"count":1,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/posts\/19007\/revisions"}],"predecessor-version":[{"id":19008,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/posts\/19007\/revisions\/19008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/media\/19004"}],"wp:attachment":[{"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/media?parent=19007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/categories?post=19007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serveiseducatius.xtec.cat\/altcamp\/wp-json\/wp\/v2\/tags?post=19007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}